How to lose weight fast and safely?

Losing weight safely

2008-08-20T00:22:00.000-07:00

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!

Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!

Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

Avoid eating when you feel upset or bored — try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight — they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.

Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.

Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.

Get moving. You may find that you don't need to cut calories as much as you need to get off your behind. Don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.

Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.

Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.

Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

Try to remember that losing weight isn't going to make you a better person — and it won't magically change your life. It's a good idea to maintain a healthy weight because it's just that: healthy.

Weight Loss vs. Safe Weight Loss - Points to Consider

2008-01-10T06:11:00.000-08:00

Why are you limping? You don’t seem to have bare minimum appetite to do your job? And why are you growing so thin day–by–day? Ma’am I am actually on a diet and most of the time I skip my meals. Within a week I have almost shaken off 9-10 pounds. When I stood on the weighing machine I just couldn’t believe my eyes, but now I really feel tired even when I sit idle. Where did I go wrong?

George you were actually driven by the wild desire of losing weight by whatever way that may be. But dear there is a difference between weight loss and safe weight loss. You underwent the whole phenomenon omitting the ‘safe’ part of it. Safe weight loss includes exercises, dieting, swimming, cycling but without giving up eating. For more info visit www.bestdietadvice.info

Do you know it is your eating habit that shapes your figure and physique? What you eat and how much you eat actually are to be considered. The secret behind good health and great physique lays in the ratio of how much calories you intake and how much you burn. The neutral effect has to be attained for maintaining an ideal weight. This is the key factor that shapes the basis of safe weight loss.

Do you think a weight-lifter skips his/her meals? Are you crazy? The amount of energy required by them to do that bulk of labor is immense. If they don’t have that much intake of calories, records can’t be created out of the blue. Now the importance lies in the ingredients of their diet. Similarly when you are planning for a weight loss safely, you have to follow an order of foods you consume.

It is necessary to give up high fatty foods but just don’t give up fats and carbohydrates, the basic energy giving nutrients from your diet. There’s a tendency in most of you that once you start dieting, your protein and mineral intake gets higher. This is also a wrong practice. Sometimes the results turn boomerang. Because you don’t achieve the balance in calorie intake and the calorie burnt you lose your weight loss goal.

George this is exactly what you have done. You have missed the energy providers in your foods and unnecessarily lifted the burden of rigorous exercises to reduce your waistline. In no time at all you have seen the difference but in the rush you have lost the liveliness in you. Is this what you really wanted? Wouldn’t it have been better if you had followed the safe weight loss tips?

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Lose Weight Fast – A Balanced and Simple Diet For All

Lose Weight Fast – A Balanced and Simple Diet For All

2008-01-08T06:09:00.000-08:00

Don’t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim.

The way to lose weight fast is based on food choices, proportions and realistic aims.

What’s a healthy diet?

As there are now endless variety of diets it’s difficult to know exactly what is healthful and what isn’t.

To understand, let’s examine the basics regardless of the type of diet you follow.

Carbohydrate: 50-60%,

Protein: 10-20%

Fats Up to 30%.

This mix is accepted widely apart form “the far out diet community”, that go on about no fat or no carbohydrate and the way to lose weight.

In fact this is not a way to lose weight fast; it’s a way to get ill.

Think about it: If fat and carbohydrate were so bad why are they part of the natural food chain?

2. Self & portion control.

The majority of diets that lose weight fast are successful simply because they are very good at helping people to control themselves, and also to plan the food they will eat and how much.

You should eat at least 3 - 6 times a day and this will have the affect of eliminating hunger pangs and thus you will not over eat, but you must be sensible with portion control.

So what is portion control? Well think about it like this. You are eating in dinner you have meat vegetables and carbohydrate to consider.

Look at the palm of your hand and that’s the size of a baked potato you can have or as much chicken

By eating regularly you will suppress hunger and if you use the palm method of portion control you will be getting the right amount to eat

4. Variety.

All healthful diets have a minimum of 40 to 100 different food-types weekly.

Obviously the reason for this is by including a wide-variety of foods increases your chances of obtaining the required amounts of essential nutrients.

Foods are vitamin and mineral composition is food-specific and you need variety to get all the nutrients.

A good variety also keeps you from becoming bored and disinterested in lose weight fast diet and quitting before you have achieved your aim

Vegetables and Fruits

This means eating fruits and vegetables at least 5 times a day.

This can include frozen, canned, dried and pure juices as well as fresh. Also included in this group are beans, including baked beans, pulses and lentils.

Carbohydrates

Your diet should also include 5 portions of carbohydrates daily.

Eat as naturally as possible, so have brown rather than white rice wholegrain bread rather than white etc

This group includes breakfast cereals, pasta, rice, noodles, oats and other cereals, potatoes, bread and sweet potatoes.

Include at least one food from this group at each meal.

Dairy Products

2-4 servings daily is the recommended healthy eating level.

This will include milk; yoghurt and cottage cheese are included in this group, but not butter and cream.

Serving sizes in this group vary, depending on how concentrated the food is, e.g. 1 serving of milk is 175 ml, a serving of yoghurt is 125g and a serving of cheese is 50g.

Stick to these portions and go for low fat varieties i.e. skimmed or semi skimmed milk.

Animal Protein & Alternatives

2-4 servings daily choose low fat if your healthful eating plan is for losing weight. This group includes eggs, poultry, and meat and fish.

If any of these are processed food products they can be high in fat.

You must be very careful of processed foods. Also in your natural animal protein trim visible fat from meat and poultry.

Alternatives are non-meat sources of protein such as nuts, tofu, mycoprotein, textured vegetable protein (TVP) and kidney beans.

Fats & Sugars

Try to eat good fats and avoid sugar. Remember saturated fats are bad unsaturated fats are good.

The foods that are high in bad fat and/or sugar are butter, margarine, oil, mayonnaise, cream, crisps.

Soft carbonated drinks, sweets and jams are also high in sugar.

Foods that are high in both fats and sugars are cakes, chocolate, biscuits, pastries and ice-cream.

However, a healthful diet does include fat.

These should as stated be only unsaturated fat e.g. olive, sunflower and corn oil.

You have heard about the benefits of oily fish, make sure you get at least 3 portions a week. They contain omega 3 and are great for overall health. Good sources include: Mackerel, sardines and salmon

The secret of losing it and keeping it off

The real way to lose weight fast is to lose weight at a steady pace and not crash diet, as the only way to lose weight fast longer term is to make sure you keep it off and losing weight fast means being realistic

Forget all the miracle diets, follow the above advice and you will lose weight fast and in a healthy manner.

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My Practical Weight Loss Diet

My Practical Weight Loss Diet

2008-01-05T06:07:00.000-08:00

Certainly you must be wondering, what is the best weight loss diet. I mean I sure you realized by now you can get a six pack abs by eating fast food and snacks right? Those foods will bring your metabolism down like nobody’s business! Don’t panic yet, I am not saying that you cant have those food forever, once you have achieved your goal, you can have your favorite fast food or snacks occasionally and WHEN you have those food make sure you cherish it and chew it slowly so that you can really taste the flavor.

Here is the deal; there must be something that triggers you to make that decision to get on a weight loss diet right? You can’t just wake up one morning and say; “ Maybe I will lose some weight today.” It just doesn’t make sense. There must be some motivation, either is to bring your high cholesterol down, increase your fitness level and be healthier because you want to live long enough to see you grandchildren, or lose weight to be able to play sports with your children, to get that girl next door that you admire so much, to get into that beautiful sexy dress that your husband bought you or to gain your confidence and go out and have fun without being paranoid about your weight. There must be something that is so powerful and influential that drives you to make that decision about losing weight, this weight loss diet will help you achieve that!

My point is, when I ask you to eat with the intention of fueling your body with healthy food during the first 6 days of the week, Monday to Saturday and then only Sunday having your favorite food with your loved ones, don’t be disgusted or rebel! This is a practical weight loss diet, not a quick fix. It’s for long term. Think back on the motivation that drives you to take action in losing weight in the first place. You might say, “ Come on, don’t give me that crap and just give me the solutions!” Well, this is the main solution! You have got to have the desire to lose weight and do what it takes for you to achieve that goal. Now that your mindset is ready, then I can tell you what food you should eat and what to avoid for maximum fat burning in this weight loss diet, because without the strong mind set, you will give up easily. Trust me, have seen my clients getting gung ho at the beginning and fail because they don’t have that strong mind set and give up easily. We trainers can only supply you the tools and the path, you have got to use it and walk it, with a mind set of “ Its for myself and no one else! “

The big picture of the weight loss diet

The whole week will break down like this; Monday to Saturday, you will eat 4 –5 meals, healthy meals. They are the good fuel. Just think of yourself as Lamborghini Diablo, would you put as a super unleaded fuel or cheap leaded fuel that will make the car go slower and destroy it sooner or later? I think we all know the answer, If you answer leaded, give me an email, I want all your money cause you don’t care about a Lamborghini Diablo! Then comes the fun day, the Sunday! On Sunday you can have a controlled off day that is included in this weight loss diet, I meant control as in do not over eat until you cant walk! You can have your ice cream or your favorite pizza while watching football. Not happy enough? Well, this I just for 1 month. After one month, you see the results; I am sure you are going to continue my method until you get to your goals and maybe use it as a lifestyle.

Monday to Saturday Weight Loss Diet

The goal is to eat 4-5 small meals; the fifth is a small snack just in case you need it if your hunger is giving you difficulty to sleep. 4 to 5 meals a day! Omigosh! Don’t panic yet, these are small meals and you need them to keep your turbo engine running, keep that metabolism on fire. You need fuel to keep that fire burning right? This method keeps your blood sugar elevated and also keeps the insulin under control. You will feel energetic all day! Some people will advice you to calculate calories, that’s all good but it is difficult if you on a go and you are at a restaurant that serves a mix of food, that is very hard to calculate because we don’t know what exactly what is inside the mixture of food. On this weight loss diet, I am going to use a more practical approach here. For carbohydrates, use your fist for estimation. For example, how much of brown rice should I eat? Use your fist and that’s the amount. For protein, use your palm, like a palm of steak or chicken breast. Eat as much vegetable as you want but be careful on how the veggie is been cooked, drain out the gravy and oil from the vegetables. Use a teaspoon to measure the amount of oil to use and for cheese, the size would be the size of a thumb. Others use sparingly. This is the size of meal that you should be eating on each meal, by the end of the meal; you would not feel hungry, full but not super full. Drink 1 or 2 glasses of plain water to fill your stomach up and then wait. You will feel full later. For more effective results, drink a hot cup of coffee or tea after you meal. It you satisfy you.

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Can Eating More Often be the Answer to Weight Loss?

Can Eating More Often be the Answer to Weight Loss?

2008-01-03T09:51:00.000-08:00

Everybody understands what a calorie is -- and everybody “knows” that the best way to lose weight is to begin eating fewer calories per day. Right?

Well, not so fast...

The problem with this way of thinking is that the human body does not burn calories based on a “24 hour day.” In fact, the 24 hour day is just an arbitrary interval of time, and it has no bearing on how your body burns calories.

You see, the human body burns calories in “real time” -- or in other words it burns calories as you eat them (it does not burn calories based on a 24 hour day).

This means that your daily caloric intake is almost meaningless when viewed all by itself.

For example, let’s take a typical dieter who skips breakfast, but who then eats 900 calories for lunch, 900 calories for dinner and 300 calories for a late night snack – for a total of 2,100 calories per day.

This dieter falsely “thinks” that their intake of 2,100 calories per day is the deciding factor in whether they lose weight or not – but in reality the deciding factor is something totally different...

The “deciding factor” lies in how many calories that they eat per “meal.”

For example, if that same dieter took those 2,100 calories per day and divided them evenly into 6 meals (350 calories for 6 meals = 2,100 calories) -- then their body would be able to burn much more of those daily calories throughout the day.

Consequently, the dieter would seriously increase their weight loss results if they did this.

Why is this true?

Simple, because your body burns calories as you eat them, and if you feed your body too many calories at any single “sitting” then the excess calories from that sitting cannot get burned and may wind up stored as fat tissue.

However, if you eat fewer calories per “sitting” then your body has a better chance to burn all of those calories, and if it burns all of the calories at any given meal then your body will be forced to begin burning stored fat tissue for any additional energy that it may need before your next meal (which equals fat loss for the dieter).

So if you eat fewer calories per “meal” but increase the number of meals throughout the day, then you can begin losing more weight while still eating the same number of calories per day (you’ll just be doing it via a greater number of meals each day).

So when a dieter uses this method of dieting the “overall calories” consumed each day would be the same, but yet the dieter’s body would be able to more efficiently burn those calories on a “per meal” basis – and thus the dieter will lose more weight each day.

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Dieting Basics – Weight Loss for Beginners">Dieting Basics – Weight Loss for Beginners

Dieting Basics – Weight Loss for Beginners

2007-12-27T09:50:00.000-08:00

The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.

Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3. As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.

1. Setting goals and methods of action.

Setting goals are not only for motivation but to give dieters a sense of direction on what they want to achieve. Some excellent question they should ask themselves and write on their goals sheet is what you want to accomplish, when do you want to reach these goals, how are you going to accomplish these goals, and why are they important?

Other question they should write down is why would they give up, what don’t you like about yourself, and when you reach your goals what we be different?

I recommend this to everyone that ask me to help them with some tips on how to stay motivated and the number one tips that does the best is taking pictures of yourself and putting them where you will see them every day.

No this is not a joke as a before and after picture are proven to keep people motivated and reaching for their goals.

In a nutshell, keep your goals sheet with your answers right by your pictures where you will see them every day to help keep you reaching for your goals.

2. Gain the knowledge needed.

Researching about healthy eating, weight loss, and exercise can become a struggle and risky with the health industry pointing you towards unnecessary weight loss supplement, diets, and exercise equipment.

Searching now for several years I have become fond of government site that give out a lot of free information, articles, and study’s that are trustworthy and I like to say, “the real thing.” I have made several weight loss websites available to you on my website for easy access to some of the best information online without having to research. Taking the time to learn about the basics of nutrition, exercise, and healthier living is the key towards success.

One of the best sources I believe and back up 100% is by Tom Venuto, “Burn the Fat, Feed the Muscle.” This e-book has become the best selling weight loss book online as its results speak for itself. If you are interested in this book you can review it at the link below as I believe you should make decisions when you learn the truth for yourself instead of someone else telling you. I guarantee it is an excellent book.

3. Construct a exercise, eating, and daily planner.

When creating your exercise, eating, and daily planner you need to take several elements and into account. Some things you have to incorporate into your daily planner is the amount of time and money you have to delegate to your goals, fitness level, and schedule.

So let’s recall what the steps just where.

You wrote out your goals and what you want to achieve in how much time, with your questions and answers, and don’t forget about your before and after pictures where you will see them every day. Next, you seek the knowledge to take action correctly and to get maximum results with as less amount of time and money spent. Last, you created a daily planner that consist of your exercise and nutrition schedules and planners to keep track of what needs to be done to accomplish your desired results. These three steps have been used over and over again with excellent results and I recommend you try it as well.

Thank you for taking the time to educate yourself on dieting and we hope you take advantage of my latest weight loss news, diets, and inspiration. Good Luck and God Bless!

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Weight Loss Basics

Weight Loss Basics

2007-12-20T02:20:00.000-08:00

Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets and miracle pills, it is no wonder that most people don't know when or how to approach weight loss. With all of this confusion I think it is time to bring it "back to the basics". The following tips are simple guidelines that you can follow to achieve weight loss and lead a healthier life.

To start any weight loss program you will need to clearly establish and define "realistic" goals. Write down why you want to lose weight, benefits that can result from weight loss and specific changes you are making to your diet. By doing this, you are able to see if the changes you made are contributing towards your weight loss goals. Keep in mind that ½ to 2 pounds of weight loss each week is reasonable.

Before you can reach any goal you have to start somewhere. Start by weighing yourself and creating a food journal for one week. It is important to chart your progress during your weight loss journey. In this food journal keep track of everything you eat and drink as well as how you are feeling at that very moment. This part is crucial because it will reveal eating patterns that may have become habit.

Review your food journal after recording food intake for one week. Look for any patterns in your eating habits and make a commitment to change! For example, you may want to skip the high calorie snacks like brownies or chips and snack on fruits or vegetables instead. If soda is a large contributor to daily caloric intake you may want to switch to diet soda or drink water instead. You should try to drink 6 to 8 cups of water each day; you will find that water is a natural hunger suppressant. The key here is to be consistent and you will see results. Keep in mind that life continually throws obstacles in your way so don't become discouraged if you loose 2 pounds the first week and only 1 pound the second.

Increasing the calories you burn will also aid in weight loss. Start out by taking a walk around the neighborhood and then gradually add intensity. Keep exercise exciting by trying new activities and/or equipment. For example, try swimming as an aerobic exercise instead of walking. Again, you will want to track your exercise activities each day in your weight loss journal.

Setting goals, reducing caloric intake and exercising are the main elements in weight loss. It is also important to eat regularly and not skip meals. When times get tough and you need a little encouragement don't be afraid to ask for support from family and friends. If you need more help or guidance see a dietician or join a weight loss support group. With these tips and a commitment to change you are well on your way to reaching your goals!

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Counting Calories for Best Weight Loss

Counting Calories for Best Weight Loss

2007-12-17T13:11:00.000-08:00

You see ads everyday in the papers, the Internet and especially on TV claiming that you can lose x amounts of pounds in just a week. With all the money spent on advertising and those before and after pictures, you get tempted to pick up the telephone and call to order their "magic" product. But the truth is those are all just a bunch of marketing scam. The "diets" seen in those advertisements will mostly give you short term results and as soon as you stop doing what's advertised you'll just return to your old self. Not to mention all the damage you're doing to your metabolism. The truth is everyone wants an easy way out, a pill they can take, well I hate to tell you this, but you didn't get fat in a week, so how do you expect to get slim in that amount of time?

The best way to lose weight and by weight I mean fat, is to calculate your daily calorie consumption. The body needs a certain amount of calories to survive and the extra calories are for your extra activities. So in order to lose weight you need to burn more calories then you consume: either by consuming fewer calories or increasing the amount of calories burnt. Simple, no? Well actually the human metabolism is an extremely complex process, but it's best not to over think on some matters and do what works best.

First, you need to start by calculating how many calories you're consuming each day. I know you're thinking that it's not easy but once you get the hang of it, it'll become second nature. There are numerous calorie counting sites on net and a simple Google search will provide the answer. Just log in all your daily foods and it'll give you your total number of calories with all the macronutrients: proteins, carbohydrates and fats. I won't go into detail for each macronutrient, but to sum it up look at it this way. Protein is for repairing your skin tissues and building strong muscles, nails and hair. Carbohydrates (carbs for short) are your body's primary energy source. And fat is your reserve energy tank.

Second, clean up your diet. Remove all the junk food and processed crap and replace it with whole grains, lean meats and healthy fats. Whole foods (especially foods with high protein) have a thing called a thermal effect, which basically means it takes more energy for your body to burn the food, so you burn more calories. Not to mention that they're much healthier and will give you an overall better result. Try to spread the food evenly throughout the day. Example: Breakfast, Snack, Lunch, Snack and Dinner. This way your metabolism will be active all day and you'll be burning fat.

And finally, remove about 500 calories worth of food each day (1 lb of fat is about 3500 calories) or do extra cardio exercises to match that amount of calories so you'll lose around 1-2 pounds a week. And there you have it. Always remember that this is a marathon and not a sprint.
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Hoodia Balance Diet Pill
Are you serious about losing weight? 10000 people have already done it!

Hoodia Balance Diet Pill

2007-12-09T13:42:00.000-08:00

Every year, people spend a lot of money in designed products to help them to lose weight. No of them look like to work very well. Now along hoodia comes. Never heard about it? Well, Hoodia is a natural substance that eliminates literally your appetite.
It is very different from the stimulants of the diet like ephedra and Phenfen that now are prohibited due to dangerous indirect effect. Hoodia does not stimulate in all. The scientists say hoodia fulls your brain making you think that you are full. Corresponding information of Lesley Stahl. "Hoodia, a plant that fulls your brain doing the sensation of the full stomach, has been in the diet of Bushmen (South Africa) for the thousands of years."
Because the only place in the world in where hoodia grows wild is in the desert of Kalahari of South Africa. Nigel Crawhall, linguist and interpreter, used experienced pursuer named Toppies Kruiper, local native bushman, to help to find it.
" Kruiper lead to 60 equipment of the minutes towards outside in the desert. Stahl asked to him if it ate hoodia. "I really has taste to eat them when new rains have come," Kruiper says, speaking through the interpreter. "then they are really absolutely delicious." When we located the plant, Kruiper cut a stem that seemed a small brine spiky, and cleared the acute spines. In the interest of science, Stahl ate it. It described the taste like "small cucumbery in texture, but nonbad." So how she worked? Stahl says that it had not after the effects - no taste amused in her mouth, no stomach queasy, and no heart that competed with. It also was not hunger all, even when it would have a jab around mealtime normally. And, she also did not have any desire to eat or to drink the whole day. "she would have to say it I worked," says Stahl. Although the west is right discovering hoodia, the bosquimanos of the Kalahari are it been eating by a very long time. After all, they have been living on the Earth in southern Africa by more than 100,000 years. Some of the bosquimanos, like Ana Swartz, immovable live in old traditional huts, and cook the feeding of supposed forest collected of the desert the old-fashioned way. The first scientific research of the plant was lead in the national laboratory of South Africa. Because they knew the bosquimanos to eat hoodia, it was including in an indigenous food study. "what found it was when they fed it the animals, the animals ate it and lost the weight," says to Dr Richard Dixey, who directed to pharmaceutical company English Phytopharm call that is trying to develop products of the weigh-loss based on hoodia. Was the potential use of hoodia like immediately obvious appetite suppressant? "no, it took a long time them. In fact, the original investigation was done in half-full years 60 of, "says Dixey. The insulator took to surafricano national laboratory 30 years and identifies the ingredient appetite-that it suppressed specific in hoodia. When they found it, they asked for a patent and they licensed it to Phytopharm. Phytopharm has happened more than $20 million until now in the investigation, including clinical tests with the obese volunteers who have rendered promising results. The given subjects hoodia finished upon eating less near 1,000 calories to the day than those in the control group. In order to put that in perspective, the average American man consumes near 2,600 calories to the day; a woman near 1.900. "if you take to this compound every day, its desire to eat goes down. And we have seen that very, very dramatically, "Dixey says. But why you need a patent for a plant? "the patent is in the use of the plant like material of the weigh-loss. And, of course, the active compounds within the plant. He is not in the plant itself, "says Dixey. So no others can use hoodia for the loss of the weight? "like product of the weigh-management without the infraction of the patent, of which he is correct," Dixey says. But what that opinion on all these products of the weigh-loss that they demand to have hoodia in her? Trimspa says that their X32 pills contain magnesium 75 of hoodia. The company is pushing its product with an announcement campaign that offers Ana Nicole Smith, although the FDA has notified Trimspa that has not demonstrated that the product is safe. Some companies have even used the clinical test resultses of Phytopharm to put their products. "this one is hardly direct theft. That is which are. People are robbing the data, that she has not done, she does not have no appropriate understanding of, and sticking in the bottle, "Dixey says. "when we have proven these materials, she contains between 0,1 and 0,01 percent of the demanded active ingredient. But she uses hoodia of the term in the bottle, of course, so she -- she does not do anything in all." But Dixey is not the unique one who has torn felt dull. The bosquimanos first heard the news on the patent when Phytopharm put outside towards a press launching. Roger Chennells, lawyer in Africa of the south that represents bosquimanos, that also are called "San," was terrified. "San did not even know on him," says Chennells. "they had given the information that that one lead directly towards the patent." Taking from the traditional knowledge without the remuneration is called "bio-piracy." "you are saying, and I am going to quote to him, ' that San felt as if somebody had robbed the silver of the family, '" Stahl says to Chennells. "what you did it you do so" "it would not wish to enter some of the details as far as what class of letters was written or what class of threats was done," I say Chennells. "we contracted them. They had done something badly, and we wanted that they recognized it." Chennells was certain to help bosquimano that, he says, has operated itself by centuries. First they were pushed a side by the black tribes. Then, when the white colonos arrived, they annihilated them almost. "on the return of the century, it had left immovable from the hunting in Namibia and in South Africa that allowed that the farmers went to kill bosquimanos," it says Chennells. "it is documented well." The bosquimanos are still stigmatized in South Africa, and plagued with the high unemployment, little education, and portions of alcoholism. And now, it looked like that they were on the verge of being cut of potential an unexpected gain of hoodia. Chennells so threatened to demand the national laboratory in its favor. "we knew that if outside guessed right, many, many million dollars would be coming towards San," we say Chennells. "many, many million. They have spoken of the market that was hundreds and hundreds of million in America." In the end, an establishment was reached. The bosquimanos will obtain a percentage of the benefits -- if there are benefits. But that one is a great one if. The future of hoodia it is not still a safe thing. The project struck an important hook the last year. Pharmaceutical giant Pfizer, that had teamed for above with Phytopharm, and financed much of the investigation, fallen towards outside when the manufacture of a pill outside the active ingredient looked like beyond reach. Dixey says that it can be made synthetic: "we have made milligrams of him. But he is very expensive. It is not possible to make it synthetic in what a scaleable process is called. We could not so do one ton metric of her or something that is the amount class that you would need to really begin to do something on obesity in thousands of people." Phytopharm decided to put hoodia in its natural form, shocks of the diet and I sweep. That meant that it needed the plant itself hoodia. But dice the epidemic of the obesity in the United States, got to be obvious that which was necessary they were many of hoodia - much more that grew in the savage in the Kalahari. And they came so here. 60 minutes visited one of the plantations of hoodia of Phytopharm in South Africa. They will need many these plantations to solve the predicted demand. Agronomist Simon MacWilliam has a high order: grow billion portions to the year of hoodia, inside hardly of a pair of years. He admitted that beginning upon the plantation it has been absolutely a challenge. "the problem is we is dealing with a harvest of the novel. It is a plant that we have taken from the savage and we are beginning to grow it, ' we say MacWilliam. "we do not have so any experience. It is so different? diseases and parasites of which we must occupy to us." How faithful they are that they will be able to grow enough? "we are very faithful of that one," he says. "we have a program of the extension that is going to be 100s of acres. And we will be able - it lists to solve the demand. This could be enormous, dice the epidemic of the obesity. Phytopharm says that it is on the verge of announcing the plans of the commercialization that will have products of hoodia of the food-replacement in shelves of the supermarket before 2008. MacWilliam says that these products are proven slightly diverse species of hoodia Stahl in the desert of Kalahari. "he is really much more bitter that the plant that you proved," says MacWilliam. The advantage is this species of hoodia will grow much more fast. But bitterer? How bad it could be? Stahl decided to discover. "nongood," she says. Phytopharm says that when its product is able to put, she will be safe and effective registered. Also they promise that it will prove good. More information...
fat loss equals inches

Find Out the Secret Not Everyone Knows About Weight Loss and Getting Yourself in Shape

2007-12-08T14:54:00.000-08:00

Every woman want to loose wait fast. Someone dreams to lose 2 inches in a month, someone want to lose weight safely and easily... Weight loss. Those two words and already your mind is thinking diets, lettuce, starvation and gym membership. I guess thats partly right but what makes people fail to lose the weight they want has nothing to do with lettuce, diets, gym membership or starvation.

Losing weight is quite simply a goal.

The only person who has control of achieving a goal is you. What lies in between you and your goal [losing weight in this case] is what you allow to be put there. By this point you are perhaps thinking 'oh I have heard this before, think it and you'll achieve it'. Thats partly right but the fundamental difference with what I am telling you is to do with the word starvation. Ok you might not think you are starving yourself at times but you certainly feel you are giving something up. You feel you are making a sacrifice to allow yourself to lose weight.

Its this thinking that makes you fall off your diet plan or stop going to the gym. Too much pressure and its just too hard to stick to.

The answer to this simple but profound problem when trying to lose weight is to view the whole process as a little fish in a bigger pond. The big picture would be that your life would be transformed, you would feel a million dollars [ok maybe not but am sure you would feel happier?].

If you start by thinking long and hard about the word moderation. Look at it like this. Everything you put into your body will ultimately have some result. If you eat lots of sugery food, chocolate, fatty foods, high salt foods, caffeine etcetera those foods in excess have negative effects. Without those foods sometimes you feel you are sacrificing something but in excess you know you are causing your weight gain.

To make matters worse having a diet to stick to every day or having to add points up each time you eat does indeed provide the intended result. It does however create this enormous amount of pressure on you to achieve a specific amount of weight loss each week.

I don't need to provide you with a schedule. It would take you a couple of hours reading on the internet or from a few books to establish which foods are going to give you lower fat and healthier eating. You will probably discover that you like eating healthier foods.

The biggest difference is you shouldn't stop having something you really want to. Don't restrict yourself. You know that you are eating fatty or sugary food. In moderation you will not suddenly put on 2 lbs in a day.

There is no magic formula to losing weight. There is no right way and no wrong way. You can, however, do it completely the long way round. Think what you want to achieve, eat healthier, do a little exercise every day and drink at least 2 litres of water every day. After two weeks of just changing your lifestyle and enjoying freedom from diets, plans and points you can lose weight. Multiply those weeks by a few months and you will start to see what you will become.

There is no such thing as failure. Any outcome you achieve is a direct result of the actions you took to get you there. Thinking a diet didn't work is nonsense. Diets do work, people do lose weight on diets. The whole weight loss issue is one of of looking at yourself.

If you desperately wanted to go on holiday next year and began saving. Most people would save and go on holiday. Its not a sacrifice to save for a holiday because the end result is a couple of weeks enjoying the sunshine and relaxing. Weight loss is no different. To be the weight you want to be or the shape you want to be is the end result. Put yourself there and think how good you would feel. Work backwards and here you are. The actions you take now will decide how long it takes you to get to that result. It doesn't matter if it takes you months [depending on how much weight you have to lose]. The critical thing to remember is every action you take [ie every week you spend munching on sugar, fat and bad foods in excess] either puts you a little step closer to your result or it takes you a little further back.

If you can adopt this thinking and live your life in moderation you will achieve your goal. Take the pressure off, have a look inside yourself and live your life differently. Think differently. Your thoughts are your actions and your actions are what ultimately give you your life as it is.

It took me a few hours researching on the internet and a few books I borrowed from the library to read up on the good and bad properties of food. I have also discovered that it is a lot cheaper and more enjoyable to cook fresh foods than to buy processed frozen ones. If you don't like the cooking part you can just buy freshly prepared frozen ones! You don't have to turn Jamie Oliver or become complicated just read up on it and buy different groceries for a couple of weeks.

Balance your diet doesn't mean you are having to go on a diet. Your diet is whatever you choose to eat and giving yourself a balance of everything [remember moderation] is all you need.

Unless you have a specific medical condition it would be impossible to eat healthly for two weeks and not lose weight. You get out what you put in and if you can read up on fat intake and understand what you need to give yourself a balanced diet you will lose weight. Doesn't matter how slow or fast it happens you are losing weight and from a health point of view you are doing it in the very best way.

You have to take genes into account. You can't achieve catwalk model legs if you are 5 ft 2 with small legs. Be realistic and honest with yourself. Being unable to lose weight makes people unhappy. Allowing yourself the freedom to decide what you eat takes away the pressure. Everyone has some understanding of what makes a lifestyle healthy. Start from that point and invest just a couple of hours in yourself. It might seem a little boring having to read up on it, might seem strange having to buy foods that are not all processed. Keep on it for a couple of weeks and don't forget the water - very important with just a splash of exercise - gentle if you haven't done any.

Little steps in the same direction will get you what you want.

If you have tried to lose weight you will have recipes everywhere. I don't need to lose weight anymore but eat a healthy balanced diet and this is my breakfast.

Small pot of natural yogurt

chopped fruit - choose two - strawberries and grapes are good as are raspberries and bananas

chopped walnuts

crushed cereal - Special K [not sure what US equivalent is but a whole grain cereal - flakes are better so you can crush them]

Add into a cereal bowl and stir together

If you work out roughly the amount you need for a week you can buy with your groceries and its in your fridge every day.

Having a tuna salad for lunch drizzled with olive oil and sprinked with black pepper gives you a light protein meal. Choose sandwiches or rolls with salad, vegetables and chicken or fish. Cold pasta with tuna fish and little olive oil and black pepper is a good lunch because you get an energy boost for the afternoon.

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What are people looking for?

2007-12-03T15:57:00.000-08:00

What are people looking for in the internet?
The most popular query is "lose love handles" :)
November's statistics shows what people want to know about weight loss:

1. tips on how to lose love handles

2. how to stop bingeing

3. loosing love handles

4. how to get rid of love handles super fast

5. fasting safely

6. love handle exercises

7. how to loose 30 pounds fast with supplements

8. what does binging do to your body

9. how do you take bmi safely

10. how long to lose inch of fat

11. getting secret abs

12. what tea best speeds metabolism and promotes weight loss

13. how to super boost your metabolic rate

14. extremely quick weight loss pills

Weight Loss Plans - Pick One and Stick To It!

2007-12-02T13:55:00.000-08:00

Most people, who are overweight or even obese, did not get there overnight. The same is true for those that have lost a considerable amount of weight that they need to gain back. This article will focus mostly on those who are trying to lose weight, since that seems to be the recent trend in society.

Many people take a positive step when they decide to lose weight. The problem starts when they skip the first step and jump in to some sort of immediate food deprivation to their body. There are several things you must do before you start a diet, while you are on a diet, and when you finish a diet. The first step is probably the most important of all.

Initially, you must evaluate your situation. Questions you should ask yourself should include what is your desired weight, how long have you been at your current weight, and how did you reach the current weight you have. When you look at the weight you desire to be, you must consult a professional to determine if that weight is realistic for your height and bone density. Additionally, there could be serious health risks if you attempt to lose weight too fast or use a method that is not safe for your body.

The length of time you have been at your current weight is directly related to how fast you should try to lose the weight. Your body must learn a new regime, so gradually phasing in the new changes will make it much easier. The longer you take to lose those unhealthy pounds, the greater your chances of keeping your desired weight and staying healthy longer.

How you reached your current weight speaks to your lifestyle. Many changes will probably be required in order to achieve your goal. These decisions are the actual commitment to the diet.

The second step is the diet itself. There are so many weight loss plans to choose, so the important thing is to stick to the one you pick! Set small, short-term goals that are achievable. Take it step by step.

Finally, once you have achieved your desired weight, continue those things that got you there. Reward yourself occasionally with small portions of your favorite foods. Keep up a strict exercise regime that suits your body and lifestyle. Losing weight is only one benefit of smart weight loss plans. The best benefit is how you will feel!

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The Weight Loss Program That's Right for You

2007-12-01T15:51:00.000-08:00

An estimated 80 million Americans will go on diets this year. Some will succeed in losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term.

If you have ever surfed the net looking for a weight loss program that's right for you then you have no doubt been overwhelmed by the huge range of pills, potions, exercises and diets available. Which one do you choose? How do know if its going to work or that the secret ingredients are not sawdust and ground up egg shells. Yep, its scary but true! So much to consider and all you want to do is Loss Weight.

So what are the do's and don'ts of Weight Loss Programs.

The Do's List:

1. If possible, it's best to go with a weight loss program that has been recommended by a friend or trusted source.

2. Check to see if it has the approval of Doctors and/or herbalists.

3. Look to see if the ingredients on supplements are listed.

4. Always go with a program that offers complete support.

5. Investigate any known side effects of supplements.

6. A good program should involve a well balanced diet.

The Don'ts List:

1. Never buy from spam mail offering unbelievable results. If it seems to good to be true it probably is.

2. Don't sign up for a long-term, big bucks program unless you're sure what you're in for. Check out what's being offered. It might not work for you at all.

3. Stay away from rapid weigh loss regimes. Losing weight too rapidly can be dangerous to your health.

Weight loss is such a huge market that it unfortunately attracts many unscrupulous profiteers. So how do you choose a program you feel comfortable with?

If you are going to spend good money on a weigh loss program it pays to choose wisley and personally I always prefer a recommendation over a cold hard sell any day.

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Ten Successful Secrets for Weight Loss

2007-11-26T05:50:00.000-08:00

Attitude: In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete in order to achieve your weight loss goal. If you fall off the wagon get back on, you haven’t lost the war.

Exercise: If you are more than 20 pounds overweight then you should start off with moderate daily exercise e.g. walking or swimming to assist with your weight loss. Always consult your doctor before embarking on any exercise regime.

If you are moderately overweight then a minimum of 40 minutes per day is preferable to achieve weight loss. If aged over 40 then it helps to try and do 2 sessions per day e.g. aerobic workout in the morning and walking or cycling for 30 minutes or more in the evening. I found that my metabolism slowed down considerably when I reached 40 so fitting in two sessions a day really helped my weight loss efforts.

Getting Organized: This lifestyle change will take a certain amount of effort and forward planning on your part. Think about what you do throughout the day that you could change i.e. do you sit at your desk at lunchtime reading the newspaper? Do you watch television for several hours in the evening? Could you set your alarm for 30 minutes earlier in the morning? This extra time can be used for exercise and the time needed to prepare your meals in advance if you need to take them to work.

Make lists for shopping, don’t just hit the supermarket with a vague idea of what you will need for your weight loss goal. Cook in bulk and freeze the rest in small portions.

Things to Avoid: As a general rule stick to the outer aisles in the supermarket where the fresh produce is displayed. Avoid the aisles with packaged and processed foods. It goes without saying to avoid sugar and sugar related products (try fruit instead).

If in doubt just cut out the white stuff, sugar, white bread, white rice, potatoes etc. Dairy products can be very high in fat so try the reduced fat variety. I personally find this tastes better than the no fat variety and is more satisfying so you aren’t looking for more in another half an hour.

Alcohol is also best avoided as this is normally quite high in calories and can lead to dehydration.

Quantities: Try and keep the quantities down to between 200-300 calories per meal, slightly more for men or if you are very active.

Frequency: Eat these small meals 5 times a day, approximately every 3 hours. Do not skip a meal and try not to eat after 7pm in the evening. The frequency of meals will stop you from feeling hungry and ease you toward your weight loss goal.

Dehydration: Drink plenty of water throughout the day, at least 8 glasses. Don’t wait until you are thirsty as this means that you are dehydrated. This will help to keep your energy levels up and also eliminate toxins which can make you feel sluggish and tired.

Tricking your Metabolism: Eat 5 small meals of around 200-300 calories for 3 days then on the fourth day increase your calorie intake slightly for each meal. This will stop your body going into starvation mode and lowering your metabolism to suit the reduced intake.

Buddy: Why not get a friend or partner to join you on your new health and weight loss regime. This makes exercise more fun and helps you stay on target.

Attitude: I repeat this step as it's key to the success of your program. Continue to work towards a goal taking small steps if necessary. Many people have done this, you can too.

By using these tips you should achieve gradual and healthy weight loss without feeling deprived or hungry.

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Still Overweight

2007-11-25T21:48:00.001-08:00

With nearly half of women around the world claiming to be making an effect to watch their weight, we have a question: why are so many of us are still too heavy?

According to womenbrands study and research some culprits of these obesity epidemic are described here under – and how you can avoid becoming statistic..

We’re eating more than we realize.

One reason people pack on the pounds is that they’re not watching their plate sizes, which are larger than ever. “people tend to underestimate how much they are consuming and overestimate how much they are exercising.” When you go out to eat, try halving your meal, and take the rest home for dinner the next night. Keep serving sizes of meat and fish to about the size of a deck of cards; your pasta portion should be about the size of a baseball.

We’re sitting around so much.

The remote, email, the elevator - life is easier than ever. But the trade-off is that we’re also less active. To stay fit and healthy as well as off the weight, you need to perform some sort of physical activity – walking, biking, dancing – for 45 minutes four days a week.

We are overdosing on no–fat and low–fat foods.

Never mind that high fibre snacks minimal fat grows- if you eat to many, you will take in lots of calories and you will put on pounds.” There is no such thing as magic cure. Anything eaten Excessive can cause you to gain weight.

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Loose Weight The Healthy Way

2007-11-25T02:46:00.001-08:00

Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent ingredients that help in controlling fats. Some of these are described below.

L-Carnitine

Fat blocker supplement contains 50mg of L-Carnitine per serving. It is a nutrient that acts as a transporter and moves the fatty acids into the centre of cells for synthesis in the mitochondria. In simple terms, this nutrient is very important as it helps in the production of energy for muscle activities by utilizing the fatty acid present in the human body. Human body also produces this nutrient in kidneys and livers and it is stored in brain, sperms, heart and skeletal muscles.

Cartine deficiencies can be controlled by using fat blocker. People who are unable to absorb this nutrient properly can suffer form kidney, liver problems, genetic disorders and low levels of essential proteins.

Fat blocker supplementation, provides good quantities of L-cartine which are also beneficial in heart disease such as Congestive Heart Failure, reducing High Cholesterol, Intermittent Claudication, better Athletic Performance, weight loss, eating disorders, alcohol liver diseases, male infertility and Hyperthyroidism.

Vitamin C

Fat blocker supplement contains 60 mg of vitamin C which is an antioxidant and also helps in the formation of collagen which helps in strengthening our bones, teeth, muscles and helps in better absorption of iron.

Chitosan

Fat blocker contains 400 mg of chitosan per serving which is a simple substance that helps in weight loss. It is found in crabs, shrimps. It resembles plant fiber cellulose. It works as an absorbent and is believed to get the oils and fats present in the body soaked into it. It helps weight loss as it combines with the fat and the product formed is not absorbable by the body which in turns is excreted out hence reducing the fat levels. The combination of chitosan with the fat is explained by this affinity to negative ions. The fat and oils have negative ions where as it has positive ions which combine together to produce insolvable substances.

Weight Loss

Chitosan in Fat blocker supplement not only helps in the removal of fat for weight loss. This naturally occurring substance has a super fiber action as well. Proper dosage of supplements taken helps in the reduction of excessive weight. Simple additions to chitosan are even more beneficial and can boost the weight loss effect of chitosan. Vitamins can be added in order to suppress appetite. The reaction of vitamin C with chitosan forces it to swell that helps it perform appetite suppression.

Chromium

Fat blocker supplement contains 100 mcg of Chromium per serving which is required by many body functions. Other ingredients in fat blocker supplement are gelatin, maltodextrin and magnesium stearate.

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Glycemic Index for Weight Loss

2007-11-24T17:45:00.000-08:00

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.

Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.

Several facts on the glycemic index:

1. The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

2. High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.

3. Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.

4. High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.

5. It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.

Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.

I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.

The theory and direction of the glycemic index doesn’t consist of:

1. Calories don’t matter. This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

2. Portion size doesn’t matter. The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

3. GI can be useful for diabetics, but only for single foods. Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.

It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating. Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.

However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.

Bottom Line: Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil. Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time.

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Weight Loss Tips

2007-11-24T05:43:00.000-08:00

Losing weight has always been a hot topic, and for some people it can prove next to impossible.

I am going to give you a few tips on how to drop some kilos that even an Idiot (or a Dummy) can follow.

1. Drink Water!!!
I don't know how many overweight people I see each day that drink everything under the sun except for water.

We were not put on this earth to drink only soda or milk.....water is what we need daily to survive.

So, forget the cola, or ice coffee, and drink about 6 - 8 glasses per day of water.

2. Get off the BREAD!!!!
Too much bread in our diets is one of the main causes of weight gain in individuals. Lower your bread intake, and you will see the difference.

If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread.

3. Eat 6 small meals per day!!
Yep, that's right.....6 This will keep your metabolism fired up and you actually will burn more calories this way. Eating only once per day will slow you right down and you will actually gain weight!!! It will also make you one sick individual as well.

So, 6 "small" meals throughout the day will definitely help you lose weight.

4. EXERCISE!!!!
Yep...you cannot get away from it. You don't have to sign up at the local gym, or run around the block each day, just a nice 30 minute walk will do the trick.

You will need to walk at a fast pace just to the point where you huff and puff a bit.

5. Have a JUNK FOOD DAY!!!
Yep...no one would stay on a diet that never lets you eat your favourite food. I have a day, usually Saturday, where I can eat whatever I feel like. I treat this day as a kind of reward for all of the hard work during the week.

Nothing like pizza for dinner, and finishing off with a lush Cheesecake :)

Conclusion.
Ok...so I have only told you a few basic tips on how to drop some weight. This will at least get you started and on the right track.

I truly hope you get to the desired weight you are after, and remember..... You do not have to be a Rocket Scientist to lose weight!

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Surgery To Remove Excess Skin After Weight Loss
Are you serious about losing weight? 10000 people have already done it!

Surgery To Remove Excess Skin After Weight Loss

2007-11-23T17:41:00.000-08:00

Statistically, obesity is on the rise in our culture. If you have tackled your weight problem, you may have to consider cosmetic surgical intervention to address any excess or stretched skin.

If you've ever lost a great deal of weight, you may have realized some not-so-pleasant changes to your body. Losing weight can cause ripples and wrinkles in your skin, sagging body parts, and skin folds - just to name a few after effects. For some people, these cosmetic changes may seem like a small price to pay for losing weight and making their body healthier. For other people, however, the changes in their skin and other effects may be too much – sometimes even causing physical problems. For those people, surgical intervention may be an option.

When you think of cosmetic surgery, you might only think of procedures such as face lifts and rhinoplasty. There are many other procedures that can be done to sculpt the body as well, and these procedures are often what those who have lost a lot of weight must have performed. One such surgery is abdominoplasty, which is commonly known as a tummy tuck. In this procedure, excess skin is removed and tightened in the stomach area. For patients who have lost weight and ended up with a large flap of skin overhanging their stomach, abdominoplasty can help by removing this excess stretched skin. The patient can then obtain a smoother, thinner appearance to their abdomen.

Another type of cosmetic surgery that is commonly performed is a breast lift. When a woman loses a massive amount of weight, she not only loses it in her stomach, thighs and buttocks. She will also lose weight in her breasts, which can cause them to become droopy. A breast lift can help to restore a more attractive appearance to a woman's breasts, by removing excess skin and tightening the muscles around the area. The nipple may need to be repositioned, and the surgeon can also change the way that the breast “drapes”, to give it a more youthful and natural look.

A final type of cosmetic surgery that can be useful is liposuction. Liposuction is the removal of fat deposits under the skin by using a cannula which vacuums out the fat through a small incision. Liposuction can be useful to people who have lost most of the weight that they have wanted to lose, but are unable to lose fat from certain areas. The liposuction technique can be used to remove the fat in these areas, but should not be used to get rid of large amounts of fat all over the body.

Cosmetic surgery after weight loss can be a great tool to make patients who have endured losing weight feel even better about themselves. You’ve worked hard to lose the weight, now you can tune up your body for that perfect look.

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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones
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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones

2007-11-23T05:38:00.000-08:00

I’m not just talking about your sex hormones – estrogen, progesterone and testosterone. This refers to thyroid and adrenal hormones like that which well, with cortical fix in your adrenal glands. The whole of each of these are part of your endocrine system which in essence operates your entire torso. Without counteract in your endocrine structure fixed order your entire body will be out of compensate for. When not in compensate for, disease can begin what because well as weight collect.

We have a major epidemic of hormone imbalance today. Too much estrogen because of dietary choices and environmental chemicals has created surgeons of cancers and more disorders. Stress has created adrenal fatigue and thyroid imbalances that also can lead to manifold disorders and diseases. Using typical progesterone ointment from a reliable source that uses progesterone in its preparation can help to counteract your hormones. Women and men can blessing from using the progesterone cream since both experience estrogen overload through ingesting foods and using chemical products from typical grocery stores.

Too much estrogen causes weight gain what because does ground-level thyroid or adrenal employment. Using natural progesterone cream can actually stamp out the remainder estrogen from your trunk cadaver without side effects and help to balance hormones in diversified glands. The progesterone can facilitate with mood swings, insomnia, energy, libido and a host of other benefits. It is the second hormone in the restrain of each and every hormone conversions which can assist you in maintaining whatever hormone you need more have at that time.

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Weight Loss and Diet -- How to Go about It
Are you serious about losing weight? 10000 people have already done it!

Weight Loss and Diet -- How to Go about It

2007-11-22T10:06:00.000-08:00

Eat less fat, that’s the master key to have control on your weight. You have heard this a thousand times from all your well wishers. But it might be a fistful of those who have actually helped you out with the right diet for checking your weight.

Even you are aware that weight loss and diet go hand in hand. But this universal truth should be framed out tactfully in every particular case and then can you see a successful change in your story of weight and shaking it off.

Fat does carry excess calories that must be burnt and nullified to reduce the chances of its accumulation in your body. But at the same time it is this fat, an essential source of energy to keep your body active. What’s important is basically an awareness of calories present in the fat food in facts and figures. A general comparative study has shown that fatty substances carry 9 calories per gram in respect to proteins which is just 4 calories per gram. Similar is in case of the carbohydrates.

Just by cutting out fatty foods on your diet will not create weight loss alone, you need to consider your overall calorific intake. So frame your diet with not just fat free stuffs but with the exact amount of calories you require for a healthy living. Instead of depriving yourself from an entire universe of delicious items, go by the simple rule that is eat as much as you require and not give up on your favourite things.

Your weight loss should be on par with your health. Don’t go by the instant being slim and thin magic, but pay a heed to your health which will keep you fit and add a stream of happiness to your life. Stop worrying unnecessary about your weight. Try to maintain a record of what you are eating and when you are eating those.

The routine should be such that at regular intervals of time you do have something to eat. Don’t ever skip your meals. The breakfast should be heavier than the supper. There’s a common tendency among those who start to practice dieting that they often keep themselves starving and fasting. Actually an empty stomach is a bigger source of further damage to you health. You can develop gastric problems and ulcers in the stomach. So why pay for such damage in the race of making yourself skinny like a Hollywood glam doll? Eat healthy and keep fit! Just enjoy the life you already have for once.

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How Do You Know Which Diet Is Right?
Are you serious about losing weight? 10000 people have already done it!

How Do You Know Which Diet Is Right?

2007-11-21T20:04:00.000-08:00

A Diet is really the food that you consume on daily basis. But one should know which diet or food is right for maintaining the ideal weight or losing the excess weight in order to stay fit and healthy. Being overweight and obese is highly harmful as they pave the way for numerous health problems.

It is needless to mention that the major reason for people getting hypertension, heart attacks, stroke and diabetes at a young age is excess weight. Rapid weight loss is of importance for obese people because the longer the weight stays on the more problems arise.

The diet that provides all the required nutrients, does not have anything in excess, does not result in overweight, and keeps you agile all through the day is a diet full of fruits and vegetables. The diet can be a single food item or mixture of food items.

Below is the model diet program, which is perfect for maintaining the ideal weight by losing the excess weight, stored in the body. By following this diet plan rapid weight loss is possible.

Day one

This being the first day of the diet program that you are going to follow; you need to prepare the body system for the detox. Consume only fresh fruit on day one.

The fruit consumed will provide all the required nutrition. Fruits are nature’s gift. They are well balanced as far as nutritive requirement are concerned. A high consumption of fruit was very common thousands of years ago. Fruit is the best for rapid weight loss. Try to consume 9-10 servings for the day. You will probably be hungry, but dig deep.

Day two

In the morning you need to consume carbohydrate rich foods that are mixed with oil. This could be whole grain oatmeal with flax see or oil sprinkled on top. This is for the energy and balance requirement. Only vegetables should be consumed for the rest of the day. Vegetables are energy free but rich in fiber and other nutrients. Vegetables are very good source of minerals and vitamins.

Day three

You can consume fruits and vegetables on day three. It is better to avoid potatoes as the required energy can be received from fruits. On day three your system will start burning the excess calories stored. You may have a craving for regular food. You should try to control your craving which is essential for rapid weight loss. The craving will start reducing from day four. Find something else to focus on and persevere.

Day four

You are allowed to consume rice or soymilk, bananas and soup. The bananas are very important as they replenish the potassium you might have lost already. The bananas are also good source of sodium. You are sure to feel reduced appetite and reduced craving for sweets. Once the appetite is reduced rapid weight loss can be achieved without any fuss.

Day five You can breathe easy on day five as you are allowed to eat potatoes and beans. The beans will provide protein and iron that is required. The potatoes are for energy and fiber. The potatoes also help in digestion. You will be surprised to note colorless urine on day five. This is the indication that your body is purified.

Day six You should consume vegetables and beans. The vegetables you know that it provides vitamins and fiber. The minerals and protein requirement is catered by beans. By day six your system is perfectly ready for weight loss. You could see noticeable difference in look and weight when compared to day one.

Day seven

You can go for your normal foods. You are allowed to consume the food you like but the quantity must be minimal and the frequency can be increased. From here on weight loss is just easy, as you have tuned your body to weight loss mode. The best result is to consume fruits, vegetables and beans everyday. Stay away from cow’s milk, too much wheat, and too much corn

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Dieting Can Make You Fat!
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Dieting Can Make You Fat!

2007-11-21T10:00:00.001-08:00

Some people say that “diet” is the dirtiest word in the dictionary. Maybe. And for lots of people, it is one of the most feared! But most important - for all of us – the word “diet” is the most misused and abused word in the language. If you’ve ever tried one of the most popular diets of the week – like the Atkins Diet, or the South Beach Diet, or NutriSystem and Jenny Craig, or the Grapefruit Diet, or the low fat/high protein diet or the low protein/high fat diet or the all-pizza-all-day diet (hey - it’s out there), then you know just what I mean – diets don’t work!

Any diet program that you decide to follow until you reach your goal is destined to fail. Any change in your eating habits that you undertake, knowing from the start that it’s only temporary, is a game. And any diet that totally eliminates one nutrient in favor of another, is just playing havoc with your health.

Actually, the only diet that will do exactly what it says it will do is the “Yo-yo Diet.” You’re up, you’re down; you’re high, you’re low; you’re on, you’re off; you’re wound up tight, you’re bottomed out…and then it starts all over again.

OK, you’re still not sure that all diets don’t work? And you don’t really see how diets can make you fat?

Let’s take a look. Remember how you felt on your last diet? Deprived. Depressed. Getting more and more desperate. You watched every ounce and pound, counting the days til you could stop…and eat again. Finally, you lost the 8 pounds, or 10 pounds or 20. You were so glad it was over. And so proud. Now this calls for a celebration, yea? And what’s a celebration without an extra large pizza! Or a double cheese-burger with a shake and fries! Just this once. Well, maybe a little pasta tomorrow night, too.

So how long did it take for the euphoria to turn into anesthesia? You felt no pain as you packed on the pounds again, with a little extra. Then you started feeling the pain again. And the disillusionment and the depression as you loosened your belt and began looking for your next diet. Enough already!

Perhaps it’s time to look at the situation from another perspective, the whole picture. No one goes to bed one night and wakes up the next morning 10 pounds heavier. It was a long term process. It involved more sitting and less walking, more TV and less exercise, more pasta, pizza and processed or fast foods and less natural nutrition. So what can you do to reverse it? First, you can accept that a new “diet” won’t fix it and then you can learn how a shift in your eating lifestyle will. “Eating lifestyle”…something that’s yours forever.

What would you say if I told you that there is a simple and natural way of eating designed specifically for you? Foods that are perfect for your body, your needs, your genetics, your total health. What if I say that you will never have to count calories again, that some of you might need more good fats to help heal your body and that you are to avoid so called "healthy foods" that are processed and labeled "no sugar," “low fat” or “light?” And what if I also say that you will have more energy, better health, increased mental clarity, less food cravings and attain your ideal weight in less time and with less stress than on any fad diet? Now that would be interesting, wouldn’t it?

Well, I am saying it. And in the next article, I’ll tell you how it’s done. Please come back and read, “You Are What Your Grandmother Eats!” You’ll never think of Grandma the same.

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An Effective Diet to Lose Weight
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An Effective Diet to Lose Weight

2007-11-20T21:58:00.000-08:00

When we make a conscious decision to change our eating habits we are beginning a diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Far too many times we diet to lose weight because of some eminent health issues that force our hand. It's a shame that we let things get that far. It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well.

A majority of the time it is just the opposite; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals. Any credible source will tell you that a sound weight loss plan will include exercise along with a healthy, smart diet, yet not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

If you're in need of support than there are plenty of online sites that you can visit where you can meet like-minded individuals can get advice or offer support. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone. The South Beach diet, so named because it originated in Miami, it is very popular the moment because it allows the individual to continue to eat the foods they enjoy.

It isn't quite as restrictive. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women. These programs all have benefits and offer excellent support for those individuals who want to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you make that decision to diet to lose weight is always advisable that you visit your doctor prior to beginning a physical fitness regimen and diet. This is especially true if you have a substantial amount of weight to lose. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs. We diet to lose weight but we also must remember that it is extremely important to incorporate a sound exercise program. You will gain greater health, and also be able to maintain your diet and fitness goals.

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Valuable Diet Information

2007-11-20T07:56:00.000-08:00

Now more than ever American society is struggling with an obesity epidemic. The media's doing their part in disseminating confusing and conflicting information. While we are flooded with fast food adds, we then see how unbearably thin our entertainers are becoming. It's an odd situation. People continue to stuff their pieholes with anything they can get their hands on and then they wonder why they can no longer fit in their clothing. There is probably no ideal solution to this age-old problem. When it comes for overall general health, science is the best guide. Physical fitness and diet are the keys. Fortunately there is diet information everywhere we turn.

My very own mother at seven who is grossly overweight and struggles because of it. It wasn't until she hit her 50's and became afflicted with diabetes, that she actually started taking it seriously. There is a virtual treasure chest of diet information available on the Internet and it is all there free of charge. Understanding your body and how it functions is key in forming a good diet. Because my mom was already overweight, I realized that we had to cut back on her caloric intake. That meant less fat, salt, and sugar, and more low calorie meals.

For all of us that watch television, you know that we are constantly bombarded with diet information and the latest and greatest weight loss remedies and. The key is finding the diet that's right for you. We all have different nutritional needs on some level. It is important to keep in mind we're all different, some of us need more protein, while others require more fiber. A great place to begin your search for diet information is online. It is really easy to become quickly overwhelmed by all the information that is available. If you venture out to the local supermarket, you will find a variety of diet products. There's everything you can imagine including frozen foods, salads and even diet desserts. Many diet plans offer a variety of meals that contain low amounts of fat, carbs, and calories. These are things that our body often gets too much of.

No matter what your plan of attack is as larger diet goes you'll be it will find a wealth of information on the subject online. The key to dropping weight is eating healthy and acquiring a daily exercise routine. By showing disciplined and sticking to the proper diet information and exercising regularly you will soon see positive results. It's time to live healthy, and rid yourself of that burden, which too often destroys your confidence, as well as your body.

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Does the Protien Diet Work?
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Does the Protien Diet Work?

2007-11-19T21:53:00.000-08:00

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.

The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (‘carbs’) are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.

The dirty little secret of protein diets is that they do help you lose weight, but only in the short term. They do this by causing you to give yourself a disease called ketosis, caused by lack of carbohydrate, that makes you lose weight, feel bad and have terrible breath. As soon as you go off the diet and back to your old ways, however, you will simply put all your weight back on again.

It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat – but again, the effect quickly wears off if you stop using the shakes.

A cynic might say that they’re not really trying to help you lose weight or eat healthily, so much as they are trying to keep you on their dodgy diets forever. If you want to eat healthily, stick to balance – no matter what anyone tells you, that’s never going to change.

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Weight Gain - Salty, Fatty and High Sugar Foods
Are you serious about losing weight? 10000 people have already done it!

Weight Gain - Salty, Fatty and High Sugar Foods

2007-11-19T09:51:00.000-08:00

"People tend to eat the same amount of bulk, no matter what the calories" - Jennifer Sacheck of Harvard Medical School

People tend to eat the same quantity and, more often of the same quality of food daily. This is not healthy and it begins to show as age increases. To break the dietary monotony, people in all age groups eat things which are tasty; often fatty, sweet or spicy. Add to that aerated drinks and coffee. The net effect is an increase in the waist line, associated thyroid problems and more serious diabetic complications.

The exponential increase in consumption of carbonated soft drinks, paired with the simultaneous decline in milk drinking over the years in most nations across the world has seen new and more severe forms of weight related issues emerging. Coca cola seems to be winning the battle of liquid dominance against the milk booths in the last few decades. What this translates to in terms of sugar intake and consequently, weight gain, is startling. Both milk and soda, in the form of lactose and sucrose are sweet, but soda is sweeter, and today's people are hooked on sugar. Sweetness is the new definition of the quality of food. If one looks around in any supermarket, it is evident that most packages containing edible stuff have some element of sugar or fat associated to it.

As quoted in a recent study done at Harvard, "An average Human living in the US consumes 16% more sugar today as compared to what he would have done in the 1960s". The condition is the same, if not worse, in most Asian countries as well. The major cause of weight gain in most these cases was cited to be heavy sugar and fat intake. Ingredients like salt, sugar and oil form an essential part of every cooking style.

It might be Continental, Chinese, Mexican or the plane Mac style, they are all very rich in fats, sugar and salt. During digestion, the carbohydrate in our food is converted to glucose and then absorbed into the bloodstream to provide energy. Unfortunately, certain types of refined carbohydrate are absorbed too quickly and raise blood sugar levels to a very high count. This in turn causes the body to "overreact" and depress blood glucose levels below normal. This fluctuating effect causes all sorts of problems for our mood and appetite, and is a perfect recipe for weight gain.

Sugar and fat are addictive. So is the consequent weight gain. Apart from the increase in the cholesterol level, which is very damaging to the heart and the body in general, it also leads to a feeling of drowsiness. This in turn makes the body sluggish and it becomes a vicious cycle. This cycle is well documented in medical and psychological literature.

Healthy food often seems very bland to our taste buds. To counter the blandness, we carve for food like sugar or salt. They are in the form of processed refined food like canned soup, candy, sweets and ice-cream. They consequently take the maximum time to digest in the body. The way to offset the effect of the increased intake of fatty, sweet and salty food is to exercise, controlled diet and a regular and healthy diet regime. If ignored, it will tell heavily upon ones health.

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Safe Diet Plans
Are you serious about losing weight? 10000 people have already done it!

Safe Diet Plans

2007-11-18T19:50:00.000-08:00

My new year's resolution for the past three years has been to give up my existence on junk food and get going with a healthy, stable and safe diet. I have tried on numerous occasions during all these years to get to a plan which provided me the correct supplements to keep my body fit and healthy. I am however, going to make the same resolution next year too.

The reasons are aplenty, but in my opinion, the most important amongst them is that I have never been able to home on to one single plan which appealed to my taste and also gave me the required supplements to keep my body in shape.

The internet, the print media, the hoardings, advertisement corners, newspapers supplements etc. are all filled with numerous diet plans which will make you look like Rambo, and make your brain cell zoom into hyperactivity. They claim to be lifelong remedies for all ills. Wow! The truth, however, is far from that.

Remember the Morgan Spurlock story of eating for 30 days straight at a fast food joint and the consequent affect on his health. He filmed the state of his health during and after the 30 day saga and put that documentary as an entry to a film festival. His health got so bad that he got the best documentary award in the Sundance Film Festival for his documentary Super Size Me. He got it in the horror category. Gained 25 pounds in 30 days and got spooked or life.

The lesson is simple, No diet plan is perfect. At least, its not a one-for-all solution. A diet plan which might one day become ideal for me might turn out to be the worst thing that ever happened to you. A diet plan has to be made according to the health statistics of a person. So, what constitutes a safe health plan? Doctors and physicians around the world have grappled with this question for a number of years and almost all have converged to a common set of answers. What differentiates one plan from another is the implementation. They differ in the type, quantity and flavor of food used. The common characteristics of every plan are as follows :-

· It should be nutritious.

· It should provide an equal proportion of all natural elements to the human body.

· It must be timed in a manner that the person using it can adhere to it in the normal course of his activity. A diet plan which requires extreme change in living habits is bound to fail.

· It must have an equal proportion of watery and semi solid constituent.

· Avoid saerated drinks, liquor and red meat in excessive quantity while planning the diet.

· It must not be reward based ie. If you don't exceed the limit today, you can eat an extra morsel tomorrow types...

· Must have variety.

· Ingredients mentioned in the plan must be available to the person using it. A person living in the tropical region cannot have the luxury of eating the GM diet.

· It must be simple to plan and easy to execute.

This list is not exhaustive, but essentially covers the common set available in almost all diet plans.

Now that sounds pretty simple, doesn't it? All these gems of wisdom are available on almost every website which boasts of weight loss, diet control and fitness. So why is no one happy with his diet? The problem lies in the combination of all these points being available in a single diet plan. The search is on and as I said earlier, I know my next year's resolution; Find a safe diet plan.

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Calculating Your Healthy Weight
Are you serious about losing weight? 10000 people have already done it!

Calculating Your Healthy Weight

2007-11-18T00:47:00.000-08:00

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

It is quite natural for us to compare ourselves with others when it comes to issues of weight rather than against any objective scientific standards. This can be a problem when you look around your local shopping mall and try and decide what constitutes normal and healthy these days. Deep down we know what is good for us but we continue to nurture the fastest growing levels of obesity on the planet.

So just how do you go about determining your own healthy weight?

Well because there are so many factors that influence our bodies and our health, setting a specific ideal weight for everyone is a difficult task. It is actually more helpful to consider a healthy weight range rather than a specific weight for your given height. Enter the Body Mass Index (BMI).

The Body Mass Index is a simple formula that tells you if you fall within the range of what is considered a healthy weight for your height. The BMI is very useful because it correlates closely to your body fat percentage and all you need to know to figure it out is your weight and your height measurements. You just enter these values into the BMI equation and the resultant figure is your BMI.

To calculate your BMI, follow these steps:

STEP 1 : Your Height Figure | Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

STEP 2 : Your Weight Figure | Measure your weight in kilograms (eg: 70kg)

STEP 3 : Your BMI | To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Then check your BMI against the standard BMI ranges as follows:

* Underweight: BMI less than 18.5
* Ideal Weight: BMI 18.5-25
* Overweight: BMI 25-30
* Obese: BMI 30-40
* Very Obese: BMI greater than 40

If your BMI falls outside the Ideal Weight range, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. People who maintain an ideal BMI range tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get. Establishing the benchmark of your ideal healthy weight can actually be a liberating experience as it provides a reference point for taking additional necessary steps on the road to a healthier happy you!

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Why Weight Loss Can Improve Male Sexual Health
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Why Weight Loss Can Improve Male Sexual Health

2007-11-17T09:38:00.000-08:00

I could reasonably claim without fear of contradiction, that virtually all women are obsessesd by their weight, their figure, their body image and their overall appearance in general!

Speaking as a woman I suppose that I would have to admit that we are just never ever completely happy with ourselves! Just imagine what you might hear if you could listen in to female conversations,(we are much much more intimate with each other than men are you know!). Women talk to each other about the most trivial(often to men) things in abundant detail, home, family, men, makeup, sex, clothes, in fact probably about everything under the sun.

However, a pretty large part of womens' conversations with one another usually center round some aspect of their appearance in some shape or form. Mostly they are either on a diet, just finished with a diet , or trying to motivate themselves to start some new weight loss program or other!

What I am getting at here is that women can be obsessive about how they look, and in truth, most men probably don,t really understand why! If a woman asks her partner how she looks, say just before they are going out somewhere, ninety nine times out of one hundred he will say she looks fine, and I guess in his eyes so she does! My partner does tell me that he actually means what he says when asked that question, but when a woman hears the word "fine", she probably thinks that there must be something wrong somewhere,and will go and start changing her outfit all over again.

Lets face it though, men and women will never understand each other, and that's part of the attraction! Women are also bombarded on a daily basis with magazines, advertisements, television etc, all trying to portray how we should look. and in fact how we should feel as well!

So we are under much more peer pressure about our looks, weight, image, etc, etc, than men ever will be! Probably it is little wonder then that most men are completely mystified by women in general, and most certainly where health and weight loss issues are concerned.

I am going to make the very serious point however that men should be much more concerned about these things than they are. In the last ten years or so, there has been a much greater trend among men to be more concerned about their health and appearance, and this is particularly true of the younger man. Perhaps they also are increasingly influenced by male magazines who now feature these types of topics on a regular basis. This can only be good for male health awareness in general, at least in my view.

So what has all this got to do with the Male Sexual Health, that I mentioned in the title to this article! My point is, that if men were as image and appearance concious as the majority of women are, and with their weight in particular, then some really positive benefits would automatically occur with regard to their sexual performance.(it is the man who must "perform" when all is said and done)

Let me summarize by making the point that good sexual relations depend to a great extent on how good you feel about yourself, mentally as well as physically! So if men were as concerned about weight loss as most women are, I suggest that their sexual health would automatically benefit. The rigorous regime of healthy eating, excercise,and general self control required to succeed in losing weight, would by default make them much better in bed, to get down to the basics of it!

Everyone needs to feel good about themselves for better sex, but I think that this applies especially to men. It is a subject that I do go into in much greater detail in a report that I have written called "How To Have An Unforgettably Good Time Between The Sheets". This is a free bonus included with my Weight Loss Program, and amongst other things, there is a section in it called "Get Him Fit For Fooling Around". A quick summary of this article might read, "If you are not healthy, you are not sexy", in my opinion at any rate!

To conclude, I have included a couple of really good excercises particularly beneficial to tightening up those all important muscles in the lower region.

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight.
- Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder.
- Make sure that you keep both buttocks flat on the floor.
- Hold for 15 then do the other side.

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight.
- Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades.
- Reach your left arm behind your back to touch or hold the fingers of your right hand.
- Hold this position for 30 seconds.
- Repeat on the other side.

I hope you find these excercises helpful, do remember that everything in life is about striking a balance, and lets hope that men continue to take more care of themselves!

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The No Exercise Diet

2007-11-17T08:46:00.000-08:00

The commercial is a catchy one. There’s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they’re even playing a song off your favorite CD. So what’s the problem? The problem is that as you sit watching the commercial, you’re busy popping potato chips in your mouth.

Yes, it’s time to go on a diet. You’ve known it for quite some time, but you can’t seem to get your butt in gear. Maybe it’s because diet has become a curse word to you. It entails nothing fun. It means eating foods that aren’t your favorites. It means being hungry. And worst of all, it means exercise.

They don’t call you a couch potato for nothing. You admit it. You like to curl up on the sofa and watch TV. You aren’t even sure if you own a pair of jogging shoes, and if you do, you certainly can’t remember the last time you went jogging. Maybe you even think that exercising on a diet would throw your body into complete shock since the closest thing you get to exercise is pulling out that bag of potato chips.

You’re not alone. Across the globe, people long to lose weight the easy way. Perhaps that’s why diet after diet seems to appear almost every day. Atkins diet… low fat diet… Weight Watcher’s diet… LA Weight Loss diet… the list goes on. The bottom line is that we lose weight by cutting calories. The best diet is a diet that simply limits the number of calories you take in. You will still lose weight on a diet even if you don’t exercise.

“But wait a minute,” You may say, “I don’t want to be hungry, and I don’t want to give up my potato chips.” You don’t have to. What would you say if I told you that I know of a no exercise diet that allows you to eat what you want in moderation?

You might answer, “I’ll still be hungry.”

No you won’t, thanks to Hoodia Gordonii. A cactus-like plant that grows in the African desert, this vegetable has been consumed for centuries, mostly by Bushmen who needed to ward off hunger during long journeys. Now, it’s finally available to the public. This amazing product will make your diet an easy thing to stick with since you will no longer be hungry. This plant keeps you from being hungry by tricking your brain into thinking you’ve already eaten. No more binging on potato chips… no more extra servings of pizza. You won’t have the desire to eat much, and without really ever going on a diet, you’ll lose weight safely and easily. Featured on 60 Minutes and Today, this product will change your life.

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The Two For One Diet

2007-11-16T06:19:00.000-08:00

Are you trying to loose a few pounds, but can’t keep yourself away from eating out? Try the two for one diet. You will loose weight, save money and have more fun than any other diet.

The concept behind the diet is simple: share your food with a friend.

Restaurants give FAR too much food for one person to eat at a single serving. Typically people either take the extra portion to-go (for late night snacking) or they loosen the belt, and swallow the rest down. The “two for one diet” encourages you to SHARE your dish with a friend.

If you are the type who likes to order appetizers, a main course and then dessert, you probably find it very difficult to stick to any sort of diet while out to eat. The Two For One Diet makes it easy to taste everything while maintaining reasonably healthy portions. Share an appetizer, share a meal, share a dessert… it’s that simple.

Question: What kind of diet lets you eat appetizers, a meal and the dessert?

Answer: A good diet.

You see, if you can eat what ever you want, you are more likely to stick to a diet, and will have a more, well rounded diet. Diets that encourage you to cut out your carbs or fats or sugars are just unreasonable, and in the long run will cause you to limit your diet, and thus rob you of the full range of nutrition available in the foods you cut out.

The real key to dieting (and I’m not the first to say it)… EAT LESS FOOD. It’s that simple.

So why is it that when we go out to eat, we order appetizers, full meals and desserts and try to consume them in the proportions given to us? The fact is, going out to eat can be a healthy way to socialize and get out and about. But if you stuff yourself until your button pops, you’ll be tired and lazy and ready for a nap.

Here’s a thought. Start your own Two For One dieting group. In a group setting, you can order more dishes and desserts, and share between the group. Just make sure to keep the ratio at two to one, so that everyone is sharing and nobody is forced to consume a full meal all by themselves.

If you regularly took all your “out to eat” sessions per week and turned them into “Two For One” dieting sessions, you will loose weight, save money and have more fun because you won’t be so stuffed you can’t move.

You will not go hungry on the two for one diet, and you don’t have to deprive yourself of the tastes you love. You do not have to limit what items on the menu you can or can not eat, and most of all, you don’t have to pay for it later with all the extra pounds that restaurant eating can put on.

Spread the word and start your own two for one diet or dieting club. Get your friends involved. Imagine meeting once a week to chat and eat and laugh and eat, and dieting all the while. Oh what a perfect world it could be.

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Losing Weight - The Facts

2007-11-16T01:21:00.000-08:00

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don't mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

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Heart Rate For Weight Loss

2007-11-15T11:18:00.000-08:00

Is there a heart rate for losing weight? There is much debate on the answer to this question. Many people say that a moderate heart rate during exercise produces the greatest weight loss. Many other people say that a higher heart rate during exercise produces the greatest weight loss.

People who take the moderate heart rate for weight loss approach, try to keep their heart beats per minute within a certain zone. This zone is 60% to 70% of maximum heart rate.

Your age determines your zone. I'll do an example of the formula for a 22 year old.

1. Maximum Heart Rate = 220 - Age. For a 22 year old, the maximum heart rate is 198.

2. 198 x .60 = 119, the low end of the zone.

3. 220 x .70 = 154, the high end of the zone.

According to this approach, the greatest fat burning ability for a 22 year old is between 119 and 154 heart beats per minute.

The logic behind this approach is oxygen utilization. To burn fat, the body needs oxygen. So, if you're exercising too hard and are gasping for air (can hardly talk), you're not taking in enough oxygen. Therefore, you're not burning fat efficiently, you're burning mostly sugar that is stored in your muscles. By keeping your heart rate between this zone, the percentage of calories burned is mostly fat.

These people also believe that emptying the sugar stored in the muscle would force the body to break down some muscle tissue for that needed energy. Losing muscle is the last thing you want happening when you're exercising to strengthen and develop them.

This approach seems like common sense, but before you take final judgement let's take a look at the other approach.

People who take the high heart rate for weight loss approach, try to keep their heart rate between 80% - 85% of maximum heart rate.

Let's go through the formula again:

1. Maximum Heart Rate = 220 - Age. For a 22 year old, the maximum heart rate is 198.

2. 198 x .80 = 158, the low end of the zone.

3. 198 x .85 = 168, the high end of the zone.

According to this approach, the greatest fat burning ability for a 22 year old is between 158 and 168 heart beats per minute.

So what is the logic behind this if it burns mostly sugar? Well, people who take this approach try to burn overall calories, which to them is the most important thing. They even argue that although, the percentage of fat calories burned is lower, the amount of fat calories burned is still higher than it would be at a lower heart rate.

Lastly, these people believe that if you don't burn the sugar stored in your muscles, your body will store the extra sugars from your next meal as fat.

So What Is The Better Heart Rate For Weight Loss?

First of all, I believe that we should exercise to keep our bodies strong and healthy throughout our entire lives. Looking good is the side benefit.

But to answer the question more directly, we should do interval training. When you interval train, you basically switch between low and high intensity throughout your workout.

For example, if we're doing a jog/run cardio workout, then we would start off with 2-3 minutes of low intensity jogging, then switch it up to a 1 minute high intensity running. We would keep alternating for the duration of the workout.

This approach allows you to burn sugar and fat. It won't completely deplete your stored sugar levels, saving your muscles. It also allows your body to restore the sugar from your next meal into your muscles instead as fat. Lastly, it allows you to burn fat calories as well.

With interval training you get the best of both worlds. You have a variable heart rate for weight loss, burning both sugar and fat.

Ark Agpalza has dedicated more than 10 years to the cause of healthy living, and is the author of the online publication Free Health and Fitness Tips.

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Weight Loss-The New Super Supplement

2007-11-15T08:16:00.000-08:00

I have been battling my weight since I was a kid. I have tried a lot of products and diets, looking for that one magic bullet. Over the years I have become part Herbalist, part Pharmacist and completely jaded. I am not easy to convince. For awhile I have thought, that short of surgery there just was not anything that worked for weight loss. I have now started to believe again.

What could have changed the mind of someone who was convinced that weight loss was not possible? Well, the newest weight loss product that is sweeping the nation, that's what. That product, Hoodia Gordonii, has changed my pessimistic mind.

Now I am not like most folks, I had heard of Hoodia a few years ago. I had heard of it's weight loss qualities sometime around 2002. But, as I said I am not easily convinced. I did not try Hoodia until January 2006. I wish I had tried it earlier. This stuff works, I have steadily lost weight from the first week.

I used ephedra before it was banned and I had good results with it, but Hoodia is even better and no jitters. If anyone is considering a weight loss supplement they should look into Hoodia Gordonii. A word of caution to diabetics, this supplement has effects similar to insulin in the body. Anyone who is diabetic should consult a doctor before using this supplement.

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Don't Lose Hope Lose Weight

2007-11-14T04:52:00.000-08:00

Recent surveys have indicated that almost 30% adults 20 years or more in age, in developed countries have shown tendency or are known to be obese. This alarming trend is extremely concerning as there will be a time when most of the population will be in the obese category. To add to the woes of the society, even the children are showing obese tendencies at a very early age.

People who are overweight or obese are at a higher risk for chronic conditions such as high blood pressure, diabetes and high cholesterol.

If these statements concern you then you must make an effort to determine whether you are in the obese category. An easy indicator is the Body Mass Index (BMI) which is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Calculating BMI is easy. The formula being: BMI = Weigh in kg / (Height in m)2 The resulting number is to be interpreted using the chart given below:

BMI <18.5 underweight
BMI 18.5 – 24.9 normal weight
BMI 25 – 29.9 overweight
BMI > 30 obese

If you are in the last two categories then it is the right time to take steps to remove the extra weight and get back into shape. Diet pills are a safe and effective means of loosing weight. These pills when combined with a diet-cum-exercise program have shown promising results.

Phentermine is one such, FDA approved, diet aid that has worked wonders on the obese people. This medication stimulates the central nervous system and decreases appetite thereby reducing the intake of calories. Your body then begins to utilize its fat stores to provide energy for your daily chores. The result is you loose weight effectively and evenly over a given period of time.

Before you begin on a course of Phentermine, consult your doctor to determine the exact dose and duration of use. Phentermine has been found safe to use in breast feeding mothers. The drug can be used in combination with a number of other prescription and non-prescription medicines.

Phentermine may have some mild allergic reactions which tend to disappear as you body gets used to the drug. At the time of withdrawing the drug, the process should be gradual, as Phentermine can be habit forming in some people.

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Lose Weight With a Healthy Diet

2007-11-14T04:50:00.000-08:00

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.

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What To Do To Lose Weight - And Keep It Off

2007-11-14T02:46:00.000-08:00

"Tell me what to do to lose weight," my wife cried in desperation, struggling to fit into a pair of jeans only two months old. And although she isn't particularly overweight, it wasn't the first time I'd heard her say that. So, that's why I wrote this article. I figured a short 5-tips guide of commonsense steps might help others to know what to do to lose weight (not to mention myself with my ever-expanding waistline). Anyway, here they are...

1. To lose weight you need to burn off more calories each day than you take in. Easy to say, but... Start by setting a realistic goal. Losing at least one single pound each week (and keeping it off) is sensible, and achievable. One way to do this is to eat about 500 calories less each day than you do now, and exercise more each day than you do now.

2. Exercise burns off calories. It also will compensate for the slowed down metabolism that results from eating less, which you hopefull will do. Exercise doesn't have to be a workout at the gym, or jogging in the park, or lifting weights. Exercise can be a brisk walk for at least 30 minutes. That's a soap episode missed and the start of a new life gained. Would you prefer the opposite? Really?

3. Knowing what to do to lose weight means eating healthily. Eat less of the fatty foods and the chocolates and sweets. Eat more vegetables and fruit and whole grains. Don't snack between meals -- you don't need to! And don't spend all day thinking about food either.

4. Drink water. Yes, water is very good for you. If you drink a large glass of water before each meal, then drink another during the meal, and even another after the meal, you will find yourself eating less, because you will feel full up before you eat. This is simple and extremely inexpensive!

5. Really want to lose those pounds! Is that too obvious? I recall when I decided to stop smoking all those years ago. I simply stopped one day -- just like that! I didn't have a moment of difficulty, and I've never regretted it. How did I do it? I really wanted to stop. It really is that simple. I didn't decide to stop smoking in a wishy-washy kind of way. That won't work. I was determined, so I did it. And that's what to do to lose weight too -- really mean it with everything you've got!

So, if my wife ever again cries out, "Tell me what to do to lose weight," I'll point her to this little article. It may not be the best ever guide on the subject, but it will work, if you let it. So, what are you going to do now? Are you going to give it a try? You might surprise yourself at what you can achieve...

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Weight Loss Pill

2007-11-14T02:41:00.000-08:00

Why is it that everyone is looking for the easy way out. One of the latest fads is a weight loss pill. What happened to self-control, exercise and sensible eating. Next, I suppose we will need a pill to gain weight, a pill to Make us taller, or shorter, or more beautiful. In fact a pill for everything we want. We live in a world of instant gratification.

Why am I against a weight loss pill, or most pills, for that matter? Well, for one thing I believe that any pill, or drug, that interferes With nature must, inherently have some side effects, maybe even serious side effects. Just read the notes that come with many drugs and check the side effects. Often These seem worse than the original problem.

For God’s sake what is wrong with having some measure of self-control, of taking responsibility for our own actions. Many overweight and obese people who may take a weight loss pill will, no doubt, stuff themselves with even more fast foods, biscuits, sweets, coke, beer and pizzas. They may think ‘’ Oh! I’ll just pop another weight loss pill and I’ll be OK ‘’.

Next time you go to the supermarket just check out the shopping trolleys of overweight people. I’ll guarantee they are loaded with fast foods, convenient packaged foods, beer, cokes, ice creams, doughnuts etc. The trolley will probably be packed to the brim or over flowing.

Isn’t it about time we got back to good old fashioned values?
Isn’t it time we ate sensibly and for good health?
Isn’t it time we got off our backsides and did some exercise?
Isn’t it time to be responsible for ourselves, for our health and well being?
Isn’t it time we learned to say NO to the easy way out?

A weight loss pill may have some advantages for those people, who through no fault of their own, have an inherent weight problem. For most people…forget about a weight loss pill. After all it was your lack of self-control that caused you to be overweight. Shouldn’t you do something to lose weigh, get fit and healthy….. Not a weight loss pill.

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Weight Loss - The DEW Method - Part 1

2007-11-14T01:35:00.000-08:00

This is the first article in a three part series on using the DEW method of weight loss. Each article will focus on one letter in "DEW". Today we will discuss the "D" which stands for diet.

I started out with the "D" word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact - you can not eat 5000 calories a day (or each meal for some of us) and expect to maintain or even loss weight. Unless, of course, you have a very physical job or run marathons every other day, then you might need the 5000 calories a day to fuel your body.

A couple of common sense items is all for this area. You need to control the number of calories you take into your body. There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. It is different for men and women. Here is the key - whatever you decide is right for you spread them through out the day. If you try to "diet" and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack - come on I do it too so let's be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning. So find a way to spread your calories out over the day, small amounts ever couple of hours to keep the hunger away and feed your body as it needs it, not all at once.

So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) I would snack a little to keep my metabolism up. And I had a snack again at night, it is important if you do this you give your body time to process those calories. Right before bed it not the right time. Try to make your final snack 2 - 3 hours before going to bed if possible.

There are plenty of diets out there and even more information on "what" to eat. I will leave that for you to decide what works best for you. Again, my point is that when and how you eat is maybe more important than what you eat.

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A Little Known Way To Lose Weight Without Even Trying

2007-11-13T04:47:00.000-08:00

Now, for the first time in the history of medical science, a substance has been found and isolated about which it is possible to say: If you lay the foundation of your slimming diet on this food you should lose weight more quickly and easily than on a diet based on the same quantity of any other foods.

A very good diet is one which has all the elemental vital nutrients proportioned correctly.

No single food contains all the elemental nutrients we need. Different foods contain different essential nutrients. We therefore need to consume a wide variety of foods so that we obtain all the basic basic nutrients.

In the west, large nutrient deficiencies are usually never seen. Our problem is that we tend to consume too much of some essential essential nutrients and not enough of others. This imbalance can lead to a number of diet-related diseases. Guidelines on good eating suggest that we consume the right amount of energy (calories) to keep us at the correct weight, eat less fat (particularly saturated fat), consume more fibre and eat less sodium (salt) and sugar.

SO... WHAT SHOULD WE EAT?

In the past, many pronouncements have been made saying that "Including some particular foods in a reducing diet would specifically help overweight people to shed weight more quickly and effectively". Grapefruit was a classic example. Grapefruit meals were the rage for years. More recently, in an American bestseller, pineapple, had magical weight-shedding properties. Unfortunately, all these pronouncements in the past were based on fiction rather than fact certainly not on any established medical fact! Apart from caffeine (which does have a small effect in speeding up the metabolism) no one item we eat or drink has been by scientific methods to have any realistic effect in speeding away our surplus fat. Weight loss depends entirely on the calories we don't consume.

The substance is dietary fibre. Now it’s possible to cut your calorie consumption and at the same time increase your consumption of dietary fibre from the unrefined cereal foods and the fruits and vegetables which provide it.

If you follow a high-fibre diet you should find that you are more satisfied on less calories. And more of the calories that go into your mouth will, to put it bluntly, go straight through and down the lavatory.

Of course, the fewer calories the body uses from food the more it must pull from from your surplus body fat, so this adds up to faster weight loss.

Another simple definition which will appeal to everyone who has ever tried to slim: More weight loss for less will power!

When people consume high-fibre diets they excrete more calories in their stools (faeces). In several experiments, scientists have engaged in the task of evaluating the stools of those following high-fibre meals and have found that the calories excreted are measurably greater in number than the calories excreted by those on the normal, varied Western meals, rich in refined carbohydrate foods or, indeed, on any other pattern of eating. Tests conclude that the increased calorie content of the faeces amounts to nearly ten per cent when people follow high-fibre diets.

Suffice it to say, those calories which are being flushed away are not being used by the body which means that the body is having to use more of its own surplus fat to combine in for them. So on a 1,000 calorie high-fibre diet the body is going to shed weight more quickly than on a normal 1,000 calorie diet of varied food or on any other 1,000 calorie diet.

Before the high-fibre research findings it was concluded that weight loss depended entirely on the number of calories consumed compared with the number removed by the body. Now we have to factor in another addition to this simple statement....

Weight loss depends on the number and the source of calories eaten. The rate of weight loss will be influenced not only by the amount you consume, in terms of calories, but also by which foods you choose to make up that calorie intake.

In recent years the evidence for the health benefits of fibre, or roughage as it used to be called, has grown so strong that it has filtered through from the medical journals and is now well known to the British and American public.

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What's the Deal With Weight Loss Pills?

2007-11-13T03:54:00.000-08:00

Dieting is hard, and it's not uncommon for people to turn to weight loss pills to give them an added boost when trying to shed unwanted pounds. It's hard, though, to know which pills, drugs, and supplements will really work for you. Everyone is different, and your body chemistry and underlying medical issues will always influence the way these drugs work on your body.

Most people, when thinking about weight loss drugs, first look in the pharmacy department of their local supermarket. There are dozens of different choices, but if you read the package carefully, you will find that most over-the-counter (OTC) weight loss pills use caffeine as their primary ingredient. Caffeine works to increase your overall metabolism, and also acts as a diuretic, helping you to shed water weight while giving you energy to exercise and shed the fat that you really want to eliminate.

Other ingredients found in OTC weight loss supplements are less benign. Hoodia seems reasonably safe, but has not been thoroughly studied; research at Pfizer, however, indicates it may have negative effects on the liver. Most older weight loss pills use substances that mimic amphetamines in their effects. It's been known for a very long time that amphetamines will make you lose weight, but with serious side effects such as nervousness, tremors, racing heartbeat, elevated blood pressure, diarrhea, and even heart failure and death in the worst cases. For this reason, you should always tell your doctor when you're using OTC weight loss pills.

The same rule goes for OTC weight loss supplements. For the most part, the word "supplement" in OTC products is used to wiggle past some serious rules set up by the FDA to control dangerous substances. That does not mean that weight loss supplements are going to harm you, necessarily; it does mean that you should treat them as drugs, just like any other weight loss product.

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How To Lose Love Handles Fast

2007-11-12T15:09:00.000-08:00

Imagine one day when you’ve nicely dressed up for an occasion only to be shocked to find out some excess fats over your belly in front of the mirror.

I know that, because like most of the people with ugly love handle, you would probably be sick and tired of looking at yourself in the mirror while feeling moody and down, just because you would not think you’d look good enough.

For those who are not sure, love handles is just the affectionate term given to that flabby area on the side of your abdomen that it’s quite hard for you to remove or get rid off

While I’m sure when you are seeking answers on “how to get rid love handle” you may have come across tons of infomercials telling you just either ways to lose love handles or exercise to rid them off.

But the fact is, getting rid of love handle isn’t just about buying some latest slimming tools or finding the best way to lose those fat. You might as well forget about all those infomercials about AB Buster, blaster or whatever it is.

The 3 most importance element in getting rid of love handles are proper dieting, correct nutritional supplements and also effect workout exercise.

Proper Dieting – Burn Love Handles The Right Way

Experts agree that consuming small but frequent meals every 3 to 4 hours may be able to help your metabolism running high. In other words, you may be able to lose and burn your fat fast without skipping your meals. This I think is far much better than waiting until you’re hungry to eat. Otherwise this will lead you to eat all kinds of unnecessary foods.

When you are off to work, it’s often recommended that you bring along some healthy snacks so you can have some healthy meals while you are at work. Hard-boiled eggs, raw vegetables, sandwich, are some of the stuff you can bring along.

Correct Nutritional Supplements To Remove Love Handles

I’m sure you’ve seen all the infomercials that talk about fat loss supplements. But frankly, if taking pills is all that it needs to stay healthy and slim, then the world would be a healthier place to stay. The point is, to have an effective fat loss supplements means that you need to go with an effective exercise program for losing love handles and a balanced diet.

In essence, there are basically 2 types of fat loss supplements, which are stimulant and non-stimulant.

Stimulant weight loss supplement works by increasing your metabolism to you can actually burn more calories when you are working out. Some examples of stimulant weight loss supplement to lose love handles are Xenadrine, Hydroxcut and others.

Unlike stimulant type of weight loss supplement, non-stimulant types also help you to lose your love handles, but with an extra boost. Non-stimulant type like Glutamine is one such example.

Effective Workout – Among The Best Way To Lose Love Handles

To remove those lose handles, you need more than just a normal workout. You got to have a really effective regiment that will rid the excess fat from your abs.

A good example of this is when you are doing your abs training; make sure that you really contract your abs on each rep. You really need to focus on pushing your lower abs into your upper abs and vice versa. Remember, abs training is not all about how many repetitions and sets you can do, but rather it’s how hard you can really contract your abs on each rep.

Getting rid of love handle should not be an impossible task for most people. The most important thing you can do is to have a good workout as well as dieting plan for you to follow through. You can find out more solutions by following through the links below.

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Vitamins and Healthy Weight Loss Supplements

2007-11-11T10:37:00.000-08:00

Losing weight through diet and exercise is a challenge. It's too easy to lose your motivation when the weight is coming off slowly. Many people look for healthy weight loss supplements to boost their fat-burning without doing research and knowing which weight loss supplements that won't adversely affect their health. No supplement can work miracles, but nutrition and weight-loss researchers say that some supplements can give you a small advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month). Here are the facts on five of the most promising supplements.)

These supplements work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner's advice before taking green tea and ephedra supplements together, as they are both high in caffeine.

There are so many weight-loss products on the market today that you could probably spend a year or two just wading through all of them.

Since the weight-loss market is such a lucrative one, you almost have everyone and his dog putting out some kind of supplement that promises you will have wonderful results that sometimes even defy common sense.

The two main categories of weight-loss supplements that you get on the market today are those supplements that are chemical-based and those that are herbal-based.

It probably goes without saying that the herbal-based supplements would be better for your body in general then chemical-based supplements.

This is not to say that chemical-based supplements are necessarily bad for your body, it is just to say that herbal-based supplements are manufactured from natural substances. These substances are generally more in natural harmony with your body.

There is generally this main differentiator between chemical-based and herbal-based products. Chemical-based products generally provide faster results that are not necessarily long-lasting. On the other hand, the herbal-based products tend to work slower but also at the same time provide more longer-lasting results.

he popular herbal dietary supplements available in the market include Arginine, DHEA, HMB, Fiber, 7-KETO, and Chitosan. Further, it is advisable to use weight loss herbs such as Spirulina, Green Tea, and Garcinia Cambogia as ‘supplements’ to these herbal dietary supplements for it will enhance the results further.

And we end with a piece of advice - As there is not strict law in US to check the quality of herbal weight loss supplements, it is the duty of the customer to see that the product he/she buys is indeed the original one and not anything spurious. Else it is not weight alone that is going to get affected, but one’s overall health as well. Hence make doubly sure that you are paying for the right dietary supplement. Good Luck!

Non Prescription Pills - Weight Loss Supplements

Non-prescription weight loss pills can be purchased over-the-counter and are subject to only minimal FDA regulation. Non prescription pills are also referred to as weight loss supplements. Examples include pills from Herbalife™ and Metab

Source:
http://www.bestinweightloss.com/

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Dieting hardest for emotional eaters

2007-11-09T13:04:00.001-08:00

CHICAGO (Reuters) - Emotional eaters -- people who eat when they are lonely or blue -- tend to lose the least amount of weight and have the hardest time keeping it off, U.S. researchers said on Thursday.

They said the study may explain why so many people who lose weight gain it all back.

"We found that the more people report eating in response to thoughts and feelings, the less weight they lost," Heather Niemeier, an obesity researcher at The Miriam Hospital and The Warren Alpert Medical School of Brown University, said in a statement.

"Amongst successful weight losers, those who report emotional eating are more likely to regain," said Niemeier, whose study appears in the journal Obesity.

The study included 286 overweight men and women who were participating in a behavioral weight loss program.

A second group consisted of more than 3,300 adults who have lost at least 30 pounds and kept it off for at least one year.

Niemeier and her team analyzed responses to an eating inventory questionnaire.

They focused on people who ate because of external influences, such as people who eat too much at parties, and people who ate because of internal influences, such as feeling lonely or as a reward.

What they found is that the more a person ate for internal reasons, the less weight they lost over time.

"Our results suggest that we need to pay more attention to eating triggered by emotions or thoughts as they clearly play a significant role in weight loss," Niemeier said.

The study was funded by a grant from the National Institutes of Health.

Source: Yahoo News

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A weight loss surgery lets you regain control over your life

2007-11-09T05:53:00.000-08:00

As I refused another helping of the delicious blueberry cake with great show of self control, I realized the amount of sacrifice an overweight person needs to do. Be it through dieting or a rigorous exercise regime, much self control and will power comes into play when you are involved in a battle of the bulge. However, a couple of pounds overweight is still easy to manage but morbid obesity is a different story altogether. No amount of diet control or exercise can help you reduce the necessary amount of weight that is required to be shed In order to be fit and fine. At times like this drastic steps are required and that too steps that are sure to yield positive results. Weight loss surgery might be the answer to millions of prayers sent up by every obese person. In order to get back to a normal and healthy way of life, such a surgery might often be the only solution available to many.

A weight loss surgery not only helps a morbidly obese person reclaim his life, but also helps the patient to maintain his ideal weight life long. Certain criteria need to be met in order to qualify for a successful weight loss surgery. A person needs to be overweight for more than five years of his life and must have a body mass index higher than 40. Also, regular weight loss methods like diet control and exercise must have to be proved ineffective to achieve a desired weight. Also a potential candidate for a weight loss surgery should be above the age of eighteen to qualify. Only then can opt for and be recommended a weight loss surgery by experienced surgeons. This method of weight loss is proving to be quite successful for morbid patients around the globe and has given them all a new leash of life.

Before opting for a weight loss surgery, one must collect every bit of information about the surgery method, the results and the possible side effects of such a surgery, from the bariatric surgeon. You must not hesitate to ask and clarify every kind of doubt that arises in your mind and verify each piece of information given to you by the physicians. The internet has also emerged as a potent tool for information collection and can be thus utilized to gain more information about the weight loss surgery. Once you are completely aware of the risks and complications that might arise due to the surgery and are ready to proceed, you must ensure that only an experienced and competent surgeon is assigned to handle your case.

The weight loss surgery brings about a decrease in the size of the patient’s intestine by demarcation of the intestine into two separate portions. The restrictive surgery ensures that only a limited amount of food can be consumed by the patient and he or she experiences a feeling of fullness after consuming a very little quantity of food. The patient is also monitored for a long duration after the surgery to measure and control his diet. Strict adherence to the post operative care is essential to prevent any complications and side effects. If all precautions are rightly taken and the patient is healthy, the surgery can indeed help the patient reduce all excessive weight and maintain the balanced weight life long.

Source: www.gastricband.com

Best Weight Loss Pill?

2007-11-09T04:21:00.000-08:00

We all know that to lose weight we must burn more calories than we take in. So what is the problem. We have insatiable appetites for food, we can't stop eating. Most of us have tried aerobics of all kinds, diets that work only for a short while then we gain all the weight back because we can't stop the craving for carbohydrates.

So we have been looking for some way to stop eating. Supposedly Melrx24 Ultra takes your appetite and and controls it. The promoters claim It takes away that craving. You eat less while at the same time your body gets more energy and sharper minds. Quite a claim. But we have seen many similar claims.

They also claim Meltrx 24 is ephedra free and does not use caffeine or harmful stimulants. It is a blend of natural herbs that are blended together and work very effectively. They say if you have a problem with eating it "puts on the brakes" and accomplishes surprising results.

What happens is it gives you the ability to put your hunger cravings on demand. Switch them off and you have no desire for food. You take in less calories and the result is weight loss. Meltrx 24 Ultra then creates an after burner effect that fires up your system to burn fat. The result is you loss weight and don't have to worry about craving food anymore. According to their study most users not only lose weight and get trimmer and younger looking but they also get the benefit of being more alert, free of stress and anxiety.

The promoters claim several studies were conducted. As required by the scientific community they were double blinded. Some took the ingredients in the best weight loss pill while others did not. At the conclusion, those taking the ingredients in Meltrx 24 Ultra had a significant reduction in weight. Those that did not take the ingredients did not lose any weight. Further more the ones that lost weight went more than twelve months without any regaining. This conclusively proves that Meltrx 24 Ultra works.

All of this sounds very exciting if true. As usual when we see this type of claims it is best to do a little research to determine for ourselves if they are worth a try.

Source: http://dietweightfitness.com

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Benefits of Green Tea for Weight Loss

2007-11-09T04:12:00.000-08:00

The benefits of green tea in our body are so extraordinary that it is believed that the key to a longer and healthy life may be brewing in your cup! Having a good health is a focus for most individuals. Medical experts tell us to take better care of ourselves if we want to live a longer life. There's an inconsistent information about what is and isn't good for us. And it's a beverage that does a body need.

Caffeine is found in coffee and also in this type of tea and is useful as a cardiac stimulant and also as a mild diuretic which increases urine production. We should wise to limit the number of cups we drink each day so that it doesn't make you nervous or nervy. So don't drink too much caffeine because it can affect your sleeping pattern and limit your consumption of green tea each day.

Many people are trying to lose weight. Each and everyday they heard the new and supposedly effective weight loss plan. And one of the benefits of green tea is weight loss. Several people drink the tea either hot or cold and also take it in the form of a pill. You need to be careful if you do this routine on how much you drink as you don't want to overdose.

I heard that weight loss is one of the first benefits of green tea. I've heard that green tea can help you lose weight by raising your metabolism. And another one benefits of green tea is that it can help wash out fat and toxins from your system. I can not say if is true, but I know that when I drink a cup of hot green tea every night. I feel that it doing well for the most part of it and it is a good reason to keep drinking it.

Another one benefits of green tea here is that if you drink enough of it can help you control your appetite. I have read weight loss aids on the shelves at my local store that claim that this is one of the great benefits of green tea, and that they put this green tea into their product. I found out that there is a gum made of green tea, and that was supposed to help control your appetite in between meals. I don't know if the green tea helps, but I know that chewing gum in between meals can indeed stop you from eating. This is more of a psychological thing than anything else though.

An antioxidant effect is the most well known benefit of green tea. From all benefits of green tea this one is perhaps the most important. As what you have seen, antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged.

Antioxidants are intimately involved in the prevention of cellular damage, the common pathway for cancer, aging, and a variety of diseases. Antioxidants are proven to help prevent against some forms of cancer if you increase the amount of this. Lastly, one of the benefits of green tea is to add a cup or two to your daily beverage menu.

The soothing effects is another benefits of green tea which come down largely to the fact that it is a warm, comforting liquid, even so they are distinct. A recent study suggests that tea drinkers, whether they drink black tea, green tea, or a white tea, have lower stress levels. Naturally, you can get the same effect by drinking black tea, while the green tea has a lower dose of caffeine and more healthy antioxidants compared to black tea does and it is better for your health.

There are many types of herbal tea that comes from different varieties. As what I have found out, ginseng and honey variety is refreshing along with the peppermint green tea. Knowing all the benefits of green tea it's easy to see why it should be replacing regular tea as attach in your diet. Drinking of a nice warm tasty green tea each day can improve your health well so why don't you try doing this to have a good health.

Several people trying to take green tea concentrated to increase its effects. But the only problem with this is that the benefits of green tea have generally been studied with brewed tea. Although there is a good chance that capsules filled with tea would work every bit as well, it is not known for sure and for me a much better idea is not to risk. Enjoy a healthy cup of green tea every morning and every evening, and I assured you will enjoy its benefits. This is not only good for you, but you will appreciate the delicious taste as well. And there is nothing else compared like this.

The great thing about green tea is that it certainly will not harm you if you drink it. It doesn't really matter if you believed in the benefits of green tea that are good for you or not. If the only benefits of green tea makes you relaxed and calm each evening, and perhaps it is indeed worth the trouble you might go to. If you are wondering what it can do for you, even though you do some experiment a little to find out what will happen. Just add green tea to your life, and see if you find that you are feeling better, or possibly losing weight a little more easily.

Source:
www.healthmedicinemedical.com

Are You Really Overweight?

2007-11-08T15:45:00.000-08:00

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:

Your BMI = [(yourWeight)/(your Height x your Height)] x 705

If you weight 143 lbs and are 64 in tall, then

your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart below a BMI of 26.2 is overweight.

· underweight, BMI = 18.5
· normal weight BMI = 18.5 - 24.9
· overweight BMI = 25 - 29.9
· slight obesity BMI = 30 - 34.9
· obese BMI = 35 - 39.9
· excess obese = BMI = greater than 40

If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]

For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then,

(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91

you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.

Try to get your BMI below 25. Under this number, you can expect to have good heath if you are eating the right kinds of food and exercising regularly. If your BMI is greater than 28, you are more likely to have cardiovascular diseases, diabetes, and many other diseases related to a toxic colon.

Keep track of your waistline. Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30". As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.

Now you should know how much weight you need to lose. Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.

Source:
www.natural-remedies-thatwork.com

5 Steps to Start Your Weight Loss Program

2007-11-08T15:22:00.000-08:00

Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a scale.

That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of ‘diet’ is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesn’t have to be a chore. No, with the right tools it can even be fun … especially when you start to see the results that you’re looking for!

Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesn’t that sound interesting. Really No kidding … try the following:

# Step 1) Always sit down when you eat, preferable at a table. Don’t eat while standing, walking, driving or talking on the phone.

# Step 2) Don’t read or watch television while you eat.

# Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

# Step 4) Don’t take a bite until you’ve already swallowed the previous bite. Obvious? Try observing people and you’ll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

# Step 5) Don’t eat when you’re not hungry. No, I’m being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you’ll probably find that you’re no longer hungry, whereas if you don’t wait you could probably eat thirds! Remember … Wait five minutes before taking more.

A good diet doesn’t end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.

And there’s no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan.

Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.

I know it’s weird, but it’s been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised.

Source:
www.AllAbout-Heart-Disease.com

Calcium and Weight Loss: A Little Known Secret For Losing Weight

2007-11-02T03:41:00.000-07:00

April 17, 2000 -- Got milk? New research suggests you should if you want to lose weight. The study shows that calcium -- three or four daily servings of low-fat dairy products -- can help adjust your body's fat-burning machinery.

The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral student in the Nutrition Institute at the University of Tennessee at Knoxville. "High-fat dietary calcium can establish obesity, but it's surprising that low-fat calcium may help reduce body fat,

Currently, the weight-loss effect of calcium has been receiving a great deal of attention. More exciting is that reliable scientific research has been catching up with the observation

Research Shows...

A 2003 study showed subjects who consumed three servings of Yoplait Light yogurt daily as part of a reduced-calorie diet lost about 20 percent more weight than those who cut calories alone.

The yogurt-eaters consumed around 1,100 mg of calcium daily. The non-yogurt eaters consumed about 500 mg of calcium a day (the average amount in the typical American's diet).

Calcium helps reduce body fat :

* Calcium increases the amount of sympathetic nervous system (SNS) stimulation. Your SNS is part of your "fight or flight" response which usually speeds things up. Calcium intake can lead to an increase in metabolism.

* High calcium levels create a binding to fat resulting in a lower fat absorption. When less fat is absorbed more is excreted.

How much calcium is enough?

* Studies show that optimal weight loss occurs in individuals who consume around 1200 mg per day along with a low fat diet.

* You should attempt to get the minimum recommended 1000 mg per day from low or non fat dairy foods.

More Calcium Helps Burn Body Fat

Edward Melanson, PhD, and James Hill, PhD, examined diet data from 35 healthy, non-obese adults during a 24-hour period and measured their daily energy expenditures. They found that those individuals who consumed more calcium used more fat as fuel compared to those with lower calcium intakes.

The idea that calcium intake may be related to body weight has been supported by several studies in the past decade. Studies in rats and mice suggest that higher calcium intake alters the metabolism of fat cells, causing less fat to be stored and more fat to be released. Whether this also occurs in humans was not known.

Milk and Health

Milk became a headline topper in June when a study published in the Journal of Epidemiology and Community Health revealed that a diet rich in milk doesn’t actually increase the risk of heart disease and stroke – and may even help to prevent them! In the study, men who drank the most milk every day (more than a pint) were found to have a lower risk of heart disease and stroke than those who drank the least (less than half a pint).

Source:
http://www.bestinweightloss.com/

Low Fat Diets- Do Low Fat Foods Promote Weight Loss

2007-11-01T01:09:00.000-07:00

Low Fat Doesn't Mean No Fat

We need certain fats (essential fatty acids), so a low-fat diet doesn't mean a no-fat diet. Also, just because a food is low-fat doesn't mean it's healthy or less fattening. It may be high in sugar which is not good for your health or weight. So whenever possible, choose low fat brands that are also low in sugar.

The Science of low-fat diet

The calories we consume come from carbohydrates and fats. Carbohydrates release 4kcal per gram whereas fats are calorie dense and release 9kcal. The excess unused calories deposit in the body as fat. Scientists believe that calories from fats are more likely to convert into body fat than calories from carbs. It implies that a restriction of fat in the diet would supply fewer than the required calories to the body. The body would then depend on its fat stores to correct the balance, resulting in weight loss. Overweight people, intending to lose weight, benefit from low fat diets. The weight loss is gradual and easily maintained thereafter.

Low fat diets are healthy

Moderate fat restriction is healthy for various reasons. Fats are carriers for many fat-soluble vitamins that are essential to the body; fat free diets may be lacking in these. Certain fats like polyunsaturated fats are heart friendly as they increase levels of good cholesterol. Fats act as insulators and provide a cushioning effect around the body organs.

Conclusion:

Low fat diets and exercise have been proven to be effective weight loss strategies. Programs that use these two strategies are on the right track to helping individuals lose weight, and will at least provide a more healthy lifestyle for clients, even it weight loss is not accomplished. There are no negative side effects from eating a low fat diet and exercising regularly, unless they are abused and taken to extremes, in which case the principle of the strategies is lost and no benefits can be expected. When used correctly low fat diets and exercise can prevent disease and high blood pressure, and be an asset to attempted weight loss.

Source:
http://www.bestinweightloss.com/

Atkins Advantage bars

2007-10-22T17:01:00.000-07:00

The Atkins Diet is lively and well gain than ever with these newly reformulated Atkins advantage bars. A wonderful treat that easily fits into your busy low carb daily life and crammed a lot of vitamins, minerals and protein to help get you through your day.

There are several people who don't recognize Atkins even though it's been around for a long period of time. There are changes in several ways, but the ground rules still the same. However, since Dr. Atkins has died, he obviously can no longer administer what he started, and that was lead to several changes that might not be for the best. I'm not sure who manage that company now, and they are not doing good as well that happened to some thing changes that are not good for the dieters to use this program and Atkins bars is one of the example.

Many are trying the Atkins Advantage bars to see if can make a difference to those that are somewhat new. These are happened to those who are not following the Atkins method, but it doesn't mean that they do not have an advantage for someone else. However, they are not full of carbs so they don't have be an instant energy increase in a way to stay full for a few hours. This seems to be not accepted to those who live the Atkins way of life.

I'm not saying that Atkins bars are not useful however but those who are in the induction phase of Atkins should probably skip these. I've hear that they are great and the carb count is in line with what this diet is, and what it can do. However, for many, this is not something that should be avoided when they begin the program. In the Induction Phase Atkins bars have caused many trying to get through that phase to stall out and they don't know why. They are great for those who have gone during induction and must of the ongoing weight loss portion of the program. And great also to those who are almost complete with weight loss and moving into maintaining their weight. Because Dr. Atkins is no longer managing the company, several people don't have much trust in the name. These bars are good, but not good for the first two weeks of the program it's because the number of carbs in the first 20 weeks everyday might easily place someone over with the wrong type of carbs. However, most people don't know this, and they are eating them early on their diet. This is stopping their weight loss, and that leads them to believe that this way of eating does not work when it in fact can be useful.

The Atkins Advantage bar is loaded with essential vita-nutrients. Additionally, this bar is packed of protein and essential fatty acids. This will be good in the diet however; this might be a very practical thing to have around. To those who are ongoing through their weight loss, make sure that you know the ingredients are okay with their particular to pace up the carb ladder. And for those who leave induction and proceed to ongoing weight loss, usually they tend to add small amount of carbs specifically. To those who want to add the Atkins Advantage bars make sure these are inline with where they are adding back some carbs.

The Atkins Advantage bars will provide as a great snack if you like the taste that will keep anyone from feeling hungry all day long. And these might be a little useful to have when going away or simply going to work. On the other hand, those who have following Atkins doesn't feel those sharp hunger pains very frequently, but it is nice to reach the time to eat and it's just not possible to have a meal as needed. If they are not following Atkins, these might lead to more calories than someone wants to have, but if they fill the person up, they might be saving calories in the end.

If you are want this way of life, and finding that you have problems, remember that it is just one food that causes the weight loss stall that might something as innocent as the Atkins bars. Although it is very easy diet and way of eating for many, there are times that when small things get into big problem for some. There is no reason to stop eating the Atkins bars if you have no problems on this to do so. And if you are on the Atkins Diet, then you will definitely want to stock up on the Atkins Advantage bars for a quick meal on the go or low carb snack as part of your healthy low carb lifestyle.

Source:
http://www.topica.us/health/the-atkins-weight-loss-story

Zone Diet - The Best Solution For Healthy Living

2007-10-20T13:18:00.000-07:00

Zone diet is a renowned way to stay healthy and fit. With an alarmingly fast and growing number of people subject to the risks of obesity and heart prone diseases, lead to the conceptualization of zone diet concept.

The main principle of the zone diet is consuming the right amount of food intake. The pioneers of the 40:30:30 principle, which implies the need to consume 40% of carbohydrates, 30% of protein & 30% favorable fats on a daily basis per meal. This helps in managing the insulin levels in our bodies which ensures better clarity of mind, higher energy levels, and over all a good healthy feeling.

Why choose Zone Diet meals:

• One does not feel deprived or have a craving for any fatty, high cholesterol foods.
• Eating all kinds of food is allowed in moderation.
• Zone diet meals encourages eating 3 wholesome, healthy, freshly prepared, delicious gourmet meals through out the day.
• While out at a party or dinning with guests, zone diet makes eating simple, by providing us with the eye ball tip.
• Not a calorie diet, it enables you to learn how to stay healthy and fit without having to starve yourself.

Custom your zone diet to suit your unique needs:

• If you are always on the run and no time to prepare your meals you can opt for zone diet freshly made meals delivered daily at your door step.
• Cold meals are generally the popular demand for lunches due to the office environment.
• Convenient ready to place in the microwave, packed meals for dinner.
• Two delicious healthy snacks will also be recommended.
• Busy scheduled week days, time constraint for preparing fresh healthy meals, zone diet meals are the most feasible option.
• No compromises when it comes to having a variety of zone diet delicious gourmet meals.

Commitment to a diet should ensure a healthy feeling as well as easy to follow for the rest of your life. As diet control is after all not for a day but for a life time.

Source:
http://www.chefsdiet.com/

Abdominal Exercises, what to do and not to do

2007-10-19T14:39:00.000-07:00

Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your abdominal exercises. Having strong abdominal muscles is necessary for all-round body strength, as any lifting using either arms or legs, will make use of the abdominal muscles.

It's important to remember for those that are aiming to have a well defined mid-section that two key areas will help with this. The first is your genetics - which you can't change, basically if your parents have given you a fat gene, you're got a harder but not impossible task ahead. The second rule to getting a six-pack, which is even more important than the exercise you do, is the food you eat - if your covering your hard work in the gym with your poor work in nutrition, then your never expose your abs.

With our sitting lifestyles today, it is no surprise that many of us have a fat in the abdominal area. Maybe you're having a baby that will stretch your tummy out good! Possibly you've lost a lot of weight, but immovable belly fat just won't go away. Don't feel dejected, abdominal exercise will dissolve that fat away with just a half hour of effort on your part each day. You don't need to have extra ordinary equipment in order to accomplished while listening to music or watching TV.

It's half true that several people think that they can do abdominal exercise and tone their stomach. You can cut calories and also you can find yourself treading water. When performing an abdominal exercise, this means that you are toning up your muscles in your stomach and you can target the fat in that area to get free of it. To get into shape all you have to do is to diet along with the exercise in order to get in that area. However, if fat does come rotten, your stomach is going to look great if you keep up with the exercise.

Now days everyone is in to the fitness craze. And some of us may feel that were just not measuring up, especially, with the way people are prêt rayed on TV. But don't let any of that stop you, just be the best that you can be. And above all do what makes you happy and makes you feel better about yourself. Don't let it be just a craze or only to look better. Let it be to build a better happier you. Remember how hard that we played as children and we were at it all day? Now as adults, we just have to give everything our best shot, just maybe at a lot slower pace. Nevertheless, it stills has its rewards. Exercise has been known to relieve tension and we all on given days have that. Take some time off too, just to relax. If you want to lose some extra pounds around your middle, you may want to do an abdominal exercise to get the look you want.

The next recommended abdominal exercise is some good old fashioned sit up. Doing sit-ups the old fashioned way provides the most strenuous workout. This involves folding your arms across your chest, bending your knees and pulling your body up until you are sitting up straight. They say full sit-ups beat more modern approaches, like "crunches" and sit-ups using exercise balls, when it comes to working muscles throughout the body.

And here's how to start with sit ups. Traditionally, when you do a sit up you place your feet under something heavy like a table or a bench. You then place your hands behind your head and pull yourself up using your stomach until your elbows or your chin touch your knees. Return to the lying down position and repeat. When beginning your program, start with 25 sit-ups, increasing the number by 5 every other day. When you can do 50 easily, you're ready for the harder style of sit-ups. You generally would do this at a pretty quick pace and it is common to race someone else to see who can do the most.

The harder type of sit-up goes like this: Lie down on the floor on your back, legs extended and heels touching the floor. Your arms should be extended behind you with the backs of your hands touching the floor. Placing your hands together, pull yourself up and extend your hands until they touch your toes. Yikes, that is hard! Persevere. Shoot for 25 of these sit-ups per session. Increase by 5 every other day, progressing to 50 as you get stronger. By this time, you'll be seeing real results. The sit-up is the abdominal exercise without equal.

The sit up, on the other hand, is a bit wild and unruly. When you do a sit up you lift your lower back off of the ground and as such run the risk of back injury. You also are doing a full range of motion with the exercise and this lack of control brings other muscles into play.

In our own home we can find a lot of great abdominal exercise through online by surfing on the net. There are tons of exercises we can find it there to do, but be sure to do it properly in order to prevent injuries from your back. Although there are a lot of people do sit ups as their primary abdominal exercise, but still other does not want this because it puts too much stress on their back. You can find many other things to do aside from this and one of this they consider crunches to be much safer.

The crunch is the basis of almost all abs exercise motions. To do a crunch correctly you lay on the floor with your feet flat out the ground. Placing your hands on the side of your head or across your chest you tense your abs and slowly roll yourself up using only the muscles in your stomach. You crunch yourself up to a position where your abs is tight but your lower back hasn't left the floor. Once you are at this upper position you lower yourself back down and begin the next rep before you are tempted to relax at the ground.

On the other hand, if you are pregnant make sure you take it easy with the abdominal exercise routine. Talk to your doctor about an all over exercise program that is good for you and to your baby. It is important to keep exercising when you are expecting, but you don't want to harm the baby. Once the baby is born you can go back to the abdominal exercise to get back in shape. Enjoy the pregnancy and worry about your abs after you give birth. You'll be a lot happier for it, and so will your baby.
Another good abdominal exercise is the toe-touch. This is another great exercise for your upper abs; however, you can easily make this exercise more challenging by lowering your legs with each repetition. This will recruit the use of your lower abs as well as your upper abs and will make for a more strenuous workout. Starting Position: Lie on an exercise matt flat on your back with your legs up in the air and your arms outstretched above your head. Exhale as your raise your arms up and reach your toes. Hold yourself in this contracted position for a moment, and then inhale as you slowly lower your arms back down until they almost touch the matt. Repeat your required repetitions before allowing your legs to touch back down on to the matt.

And here the best exercises to lose belly fat and trim your belly and waistline. Lose a couple of pounds and strengthen your core. You'll feel so much healthier and livelier - it's just a matter of sticking with the exercises until they feel more natural and comfortable. Once your stomached muscles get a bit stronger, it'll become easier and easier to maintain a trimmer belly. The abdominal exercise to trim your belly fat is this: begin in a standing position with your arms at your sides and back straight. Raise your right arm over your head while sliding your left arm straight down your left leg. Reach with your right arm, extending your right hand over your head as though trying to touch your left shoulder. Use a bouncing motion, trying three times to touch your left shoulder, all the while keeping your back straight. Reverse arms and repeat. Begin with 15 repetitions and work up to 25.

If you do these abdominal exercises regularly, you'll be looking good in a month's time. Whatever your reasons for wanting to address your belly, the truth is if you want to see a reduction in belly fat, you are going to have to do a combination of aerobic activity and muscle-conditioning exercises and eat a sensible healthy diet. This does take patience and commitment, but the rewards could just be nice fitting pants before you know it, just in time for the holidays. I have a gut feeling you're excited to start today!

Source:
http://www.ehealth-resources.com/

Weight Loss Tip: Using Water To Lose Weight

2007-10-19T04:56:00.000-07:00

Obesity is a truly complex health hazards that may affect any individuals irrespective of age or gender. It can be a serious health problem that may in time prove itself a life-threatening disorder and put an individual suffering from obesity in a high risk for developing cardiac problems, cholesterol or diabetics. If you are overweight or you just wish to maintain your figure, weight loss diet certainly works best for you, if you can follow rigorously.

Analyze your emotional state

If you are really serious about your overeating problem and make a good control on it, you should first start taking a diary on your food habits. The diary can include three columns initially. In the first column, you write the name of the food you are taking. In the second column, you write the temptation that you have experienced before attaining the food and in the third column, you should write about the emotional satisfaction that you have derived after having the food. Now it is the time to compare between your short-term gratifications that you acquire immediately after having (or rather during having) and the long term impact that you actually gain in your health system. It will certainly help you to switch to weight loss diet.

Provide little extra time to control your impulse

If you feel like eating now, provide some extra little time to get a hold on your impulse. Say, for example, you feel that you need to feed now and hunger is hitting you up badly, try to give yourself at least 10 minutes time before you actually turn yourself into any action. It helps.

Have plenty of water

Drink a minimum of 6-8litres water daily. Especially, you try not to forget drinking water before your meal. It will reduce your hunger and provide you a 'full feeling'. Not only that, pure drinking water has the ability to purify your system. It helps maintaining the homeostasis of the system with appropriate water retention while increasing the discharge of body wastages through urination.

Quick 'n' effective weight loss diet program

There are few quick but effective weight loss diet programs available in the market. In 1985, General Motors Inc in cooperation with John Hopkins Research Centre formulated a wonderful weight loss diet program for their employees and family members. According to the research, this program is effective and almost flawless. It is structured in a fashion that the followers of the program will be able to loose their weight to a remarkable extent, say, 10-17lb per week, without loosing their energy or stamina.

This is a seven day program; however, research has shown that there is no apparent harm related with it and this weight loss diet program can be repeated several times to get the desired result. If you are willing to follow this program, the first thing you have to do is to refrain from alcohol or any kind of alcoholic beverages. Additionally, you have to drink ten glasses of water every day.

On the first day of the program, you need to feed yourself with a variety of fruits except banana. The program suggests having lots of watermelon and a loupe to have good result. The second day comprises with vegetables. You may have raw or cooked one depending your own personal preference. To fulfill the requirement of carbohydrate, you may start with potatoes with little butter on it. Third day is a day of mixing. You have the combination of fruits and vegetables. But you are not allowed to have banana.

Third day of the weight loss diet program is not allowing you to have potato as well. In the fourth day, you may have a combination of banana and milk. But you are limited with 8 bananas and 3 glasses of milk. On the fifth day, you may relax a bit because it offers you to feed your appetite with beef and tomatoes.

Have 10 oz of lean beef with 6 tomatoes. But do not forget to increase your water intake by 1qrt. Sixth day is really lovely for you because you may have as many beef and vegetables as you want. In the seventh day, you may enjoy your weight loss diet by having brown rice, vegetables and fruit juice. Now measure your weight, and please do not forget to write a review of this weight loss diet program.

Source:
www.ayurvediccure.com

Weight Loss Guide - Can Fasting Assist Rapid Weight Loss

2007-10-18T18:51:00.000-07:00

It sounds so simple – no choices, no counting calories, no cooking. Just say 'no' to food, and start fasting for quick weight loss and other health benefits.

After all, Beyonce did it. She said she lost 20 pounds by fasting (and using a concoction of syrup, lemon juice, water and cayenne pepper)for her role in Dreamgirls.

Do you want to lose your weight quickly? Then, fasting is the best tip for quick weight loss. Overweight people can benefit a lot by weight loss fasting. Normally, slim people are considered as perfect beauty and fat people ugly. So, if you are overweight you have to lose weight fast and look slim soon. Stopping eating much is considered to be the best and easiest way to loose weight.

Fasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day. Is fasting really the best weight loss solution or is it just another hype? Another important to ponder on is fasting healthy for our bodies, and can fasting give people long lasting weight loss? Well, let me explain this fasting for weight loss solution, and you will be able to determine for yourself if it is the right choice for you.

Health is more than diet. Don't concentrate on losing pounds, which may be inconsistent as your body retains water in the fat cells for a short period. The body may periodically dump this water, keeping you up all night. Don't be frustrated as this happens. It averages out. Instead of recording a daily weight loss on a chart, concentrate and think about other health issues. Staying physically and spiritually active will direct your energies in a more profitable direction. Remember, it took a long time to develop the problem and as your body, in its own time and way, accommodates the changes, you will realize the new energy that you have from the casting out of the stored toxins that your body stored in your fat cells. As with all healing, the joyful work of restoring a cleansed body takes its own time.

Side Effects of Fasting!

Side effects from fasting are unless the fast is very short term; you can end up with low energy, weakness and lightheadedness, without any significant weight loss.
Furthermore, the absence of carbohydrates may lead to ketosis - a dangerous build up of ketones that pressurizes the kidneys. This is unhealthy and can be dangerous.

If you fast, you may drop pounds, but some of that weight will be muscle, and most of it will be water. You need to eat protein foods such as lean meat, eggs, low-fat or fat-free milk, or legumes (beans and peas), or you'll be thin and flabby, not thin and shapely.

Don't fast for long periods of time as you double the workload of your kidneys and you train your body to preferentially store fat. Fasting has it's pro and cons like everything in this world but going to long without a balanced diet can lead to you losing valuable fat burning enzymes which keeps our bodies in balance.

If you still want to go on a fast, here are some tips that will help you succeed.

Recent research has shown that during fasting, your calcium requirements are met by your body leeching calcium from your bones. This, of course, is a form of osteoporosis and results in weaker, brittle bones.

Sure, fasting results in rapid weight loss - but not rapid body fat loss, and is certainly not a healthy way to lose weight. The weight loss from fasting is mostly loss of fluids and muscle tissue.

If you think such health damage and "cannabilism" could only be a long term process, think again. The recognised world record for a total fast (no food or water) resulted in death in 18 days. More commonly, it will kill within 10 days.

How much weight will I lose on a juice fast?

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.

To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Source:
http://www.pregnancy-calendars.org/

Weight Loss Advice - Weight Loss For Men

2007-10-11T13:15:00.000-07:00

Common misconceptions regarding the subject of weight loss are heard through and through in our daily lives. Women, for example, think that we men don't care about our weight, and that we don't go on diets as often as women do

Health Risks Of Male Obesity

The health risks of obesity in men are well documented. They include higher incidence of hypertension, heart disease, cancer and type 2 diabetes.

Hypertension (raised blood pressure), which is sometimes called the "silent killer", is a major contributor to heart disease. It affects 7 out of 10 obese men. In addition, obesity is an independent risk factor for heart disease. For example, atherosclerosis (hardening of the arteries) is 10 times higher in obese men compared to those who are not obese. Male obesity is also associated with an increased risk of prostate and colon cancer. It is also a significant cause of type 2 diabetes, with almost 80 percent of type 2 diabetics being classified as obese.

Be realistic about weight loss

Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term. Weight can fluctuate for all sorts of reasons. Don't be disheartened because you've agonized for a week but the scales say you haven't. Stick with it.

Here are additional tips for you to lose weight fast!

1) Cut back (Cut your intake of food to ¾ of your normal serving size)

Slowly reduce your intake of food. The more food you consume, the harder it is to lose those fats. For starters, just reduce your normal serving by one quarter.

2) Stay Away From Fast Food

The amount of flour and oil used to make these foods is enough to turn anyone off from taking them. These are high calorie foods that should be avoided at all costs.

3) Increase Your Activity Level (Burn off unnecessary fats!)

Exercising is the best way to lose weight. The more you exercise, the more calories you burn.

4) Only eat when you are hungry. (Mouth itch is not allowed)

The lower the intake of food is, the better it is. Remember everything you put into yourself is additional calories.

5) Set a goal (As the saying goes “If you fail to plan, you plan to fail”)

Setting a realistic goal is very important, it gives you the motivation to go the extra mile. Use a food and training journal to keep track of your progress. It allows you to set targets and keep track of your weight and food intake as well as exercise routines.

6) No Soda (Loaded with calories, don’t be fooled by diet soda either)

Soda or even Diet soda is loaded with calories. A lot of sugar is added to give you the sweet taste.

7)For added motivation why not consider joining a slimming club. Many people find this helpful as good advice is coupled with regular checks. It's also a great way to meet new people.

Stay Away From Fast Food

Speaking of McDonald's, fast food (in all it's forms) is in no way beneficial for you if you're trying to loose weight. I know its convenient and it tastes pretty good but weather it's their breakfast lunch or dinner, it's not good for you at all on all sorts of levels. But that's a whole other article so I won't go into detail here.

A Subject Not to Be Taken Lightly

There's no doubt that women face more social pressure to look slim and attractive. But even men who are happy with their cuddly-bear physiques should take a serious look at the risks of carrying around too much weight.

Source:
http://www.pregnancy-calendars.org/

Teenage Obesity - Weight Loss For Kids

2007-10-11T01:05:00.000-07:00

Obesity continued to increase dramatically during the late 1990s for Americans of all ages according to the data collected and analyzed by the National Center for Health Statistics, part of the Centers for Disease Control and Prevention (CDC).. About fifteen percent, or nine million teens and children under the age of 15 are obese today. This is triple what the obesity rate was in 1980. It is expected to grow to 20 even 30 percent as we move into 2007 and above. As you can see this is a problem that needs to be fixed promptly.

Specific foods do not cause obesity. Overeating in general, along with inactivity, are the main culprits.

If you regularly eat and drink more than your body needs, you will store the excess energy as body fat. The only long-lasting method of preventing obesity is to change both these factors: your diet and lack of exercise.

It is shocking to know that a single fast-food restaurant meal often contains enough energy to meet your entire daily requirements. And many studies have shown that having a television, particularly in your teenager's bedroom, is a major risk for obesity.

Measuring Weight

Figuring out if a teen is overweight can be more complicated than it is for adults. That's because teens are still growing and developing.

Doctors and other health care professionals often use a measurement called body mass index (BMI) to determine if someone is overweight.

Doctors consider a teen obese when his or her BMI number is higher than the BMI numbers of 95% of other teens the same age and gender. Someone whose BMI number is between 85% and 95% of the BMIs of other teens the same age and gender is overweight.

But how can we fix teenage obesity?

First, it starts with the parents. Do you know that some of the same habits I picked up when I was 5 and 6 years old I still do today such as drinking a glass of orange juice before go to bed.
Make your child get into good habits right away.

Next, fast food should not be an easy way to fix dinner no matter how tired you are from work.
Fast food is probably the quickest way to make your child fat. You are supposed to have around 2000 calories a day for the average person. A good amount of fast food meals have over 1200 calories in one meal. You do the math, that is not healthy.

What can I do as a parent?

As a parent you should educate your teenagers by encouraging a healthy diet and plenty of activity. By stocking the cupboards with healthy food and engaging in family meals, parents can have a huge impact on their teen’s health and weight. In addition, a research study conducted on teens successfully demonstrated that a diet that is well balanced and contains foods that rank lower on the glycemic index helps to promote weight loss

When talking to teenagers about obesity they need to be encouraged not scolded about their weight and they need to be assured that loosing weight is a positive thing. Teenagers will need all the support that they can get and hopefully in time they can battle the bulge and live happy normal teenage lives!

Source:
http://www.bestinweightloss.com/

Top 10 Weight Loss Tips - Must for Every Obese

2007-10-09T05:57:00.000-07:00

If you are going to start a weight loss program, there are some points to consider. These points discussed in this article will surely let your goals easy to gain and even sustain. So dear friends start from today as we all know that tomorrow never comes.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

- Don't keep yourself hungry as if do so; you are more tempted by unhealthy foods. This can lead to overeating and your weight loss goals will become dream.

- Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

- Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

- Get in the gym 3-4 times a week for resistance training. Do this early in the day if possible.

- Make a list before going to shop for groceries, and always stay on the outer edges of the grocery store. There's lot unhealthy diet in the inner aisles. This will help you to avoid junk and unhealthy foodstuffs to get in.

- When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

- Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

- Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

- Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

- Sweetened beverages such as juice, coffee and tea may satisfy your thirst, but gives you lots of empty calories. Even drinking these liquid calories doesn't make you feel full so you won't eat less food afterwards.

Source: http://www.home-remedies-guide.com

You Can Lose Inches Fast

2007-10-09T04:51:00.000-07:00

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.

Body wrap is another way of losing inches fast and it isn't a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.

If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it's too many calories that put on the weight. Don't eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.

If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.

The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat.

Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don't always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don't get frustrated and don't give up because you're on the right track and it takes time to your body to tone down the way it should be.

When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.

Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.

Drink water- It is really simple... Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn't real weight loss.

You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don't let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It's like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the "soda" because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.

Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don't realize is how simple it is to cut down or out fried foods. Try the food that hasn't been soaked in grease.

You don't have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.

Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you'll reach your goal faster for sure!

Source:
www.tomnicoli.com
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Boost Your Metabolic Rate and Start Losing Weight

2007-10-07T19:02:00.000-07:00

Every year, tens of millions of people undertake to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they have "failed" because, try as they might, they just can not speed up their metabolism.

Your metabolic rate is the rate at which your body burns calories to maintain day to day metabolic actions and reaction, generally accelerating your metabolic rate the less fat your body will carry.

Stop dieting and start losing weight. Here are ten ways you can do to boost your metabolic rate.

1. Drink green tea. Green tea when drunk on a regular basis has been shown to accelerate the metabolism.

2. Consuming more spicy foods also help boost your metabolic rate but only for a short time.

3. Build more muscle. Muscle burns calories just by being there, your muscles burn calories even when you are asleep. Using muscle building to build muscle on a regular basis is a calorie burning investment for the future.

4. Drink plenty of water. Your body can not carry out its metabolic functions without sufficient water.

5. Never skip breakfast, you should have something to eat as soon as possible after waking up. After you eat your body gets the message that food is abundant and it’s safe to rev up the system.

6. Eat regular meals. Several small meals spread though out the day are best than one or two big meals. This tactic will reinforce that food is abundant message.

7. Don’t partake in fasting or low calorie dieting. When you fast or drastically cut back your calories intake your body gets the famine message and slow down the metabolic rate to conserve calories and stored food supplies.

8. Get plenty of exercise like walking, running, and swimming movement is a great way to boost metabolism and even after you stop exercising the metabolism keeps burning at an increase rate for a few hours.

9. Try to avoid stress, it causes your body to release hormones that slow metabolism.

10. Eat food which require a large percentage of the calories to digest them.

Source:
http://anti-aging-secrets.funbiznow.com/

A fact or two about weight loss diets

2007-10-03T02:23:00.000-07:00

It is a disturbing fact that almost 50% of the American population fights desperately to keep off the bulge. The fast paced lifestyle and faulty eating habits are one reason. Cigarettes and alcohol might be another. In fact there are several reasons why one might gain extra weight. As a result of this, weight loss diets have become extremely popular in the US in the last few years. There are all kinds of weight loss diets. Fast diets, diets which promise spot reduction to diets which allow you to lose weight even when you are eating loads of food. But which one really works? Will each one of these diet programs work for you?

Factors affecting performance

While it is a fact that the kitchen is the place where you pile on those extra kilos, it isn’t the only place where you will shed them. You will have to bring about a complete lifestyle change combined with a diet program that brings about a gradual change in your eating habits. Anything that promises to shed 17 kilos in one week is a fad diet. It might be impossible and often harmful for you to stick to such a diet in the long run and nor is it recommended that you do it. The trick is to lose weight without depriving yourself.

Diet Mathematics

A good weight loss program should have some mathematics involved in it. A few simple calculations about what to eat and when to eat should simplify a lot of things for you. There are times when the body will burn off the extra carbs that go in. That is the best time to eat carbs. But when the body is in the standby mode, try consuming proteins. Lastly, exercise will work wonders for your body. Even a small brisk walk should do for starters.

Source:
http://www.chefsdiet.com/

Best Weight Loss Pills - Weight Loss Pills - Are They Safe

2007-10-01T22:53:00.000-07:00

It's the latest weight-loss pill or herbal supplement that has people talking and you wondering whether it really works. Certainly the appeal of losing weight quickly is hard to pass up.

But do these pills and products lighten anything but your wallet? And are they a safe option for weight loss? Here's a look at some over-the-counter weight-loss pills and what they will and won't do for you.

Types of Weight Loss Pills

There are two basic types of weight loss or diet pills: prescription pills and non-prescription pills.
Prescription Pills - Weight Loss Drugs

Prescription weight loss pills are like drugs. They are closely regulated and require FDA approval. Examples of such weight loss pills include Xenical (Orlistat), Phentermine/ Fentermine and Meridia (Sibutramine). These pills are typically subjected to a range of clinical tests to prove their effectiveness for weight reduction and to monitor side effects and health risks.

Three major categories for this are- appetite suppressants, fat burners and fat blockers. Although all of the mentioned are very popular, fat blockers are now available more easily and have gained enormous popularity in a short period of time. Xenical in particular has been very popular. Some have even referred this to be among the best weight loss pills ever. Xenical which is the brand name for Orlistat works by blocking a pancreatic enzyme called lipase and subsequently inhibiting fat absorption.

So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work. The variation is determined by compliance, diet and exercise. In one year clinical trials between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass!! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.

As scientists start to tap into the earth and realize the possibilities that can come from it, we will start to see more natural organic products for our health start to come out. Luckily for those looking to lose weight quickly and keep it off there are products out there that work differently then prescription drugs. These herbal weight loss pills work WITH your body and help you lose weight and keep it off.

Do Weight Loss Pills Work?

Weight loss pills can be effective and sometimes it does not work. When these pills are used under the supervision of medical department along with the exercise program and proper diet, these pills are effective for the short term. The body is adapted to various weight loss pills, so it provides less benefit to the people.

Source:
http://www.pregnancy-calendars.org/

Natural Weight Loss - Healthy Weight Loss Advice

2007-09-23T14:31:00.000-07:00

Natural Weight Loss is the Only Path to Permanent Fitness:

We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs.

Most promise a quick cure for whatever ails us. The weight loss industry alone is estimated to be over $35 Billion dollars annually, so marketing and ads play a vital role in keeping us interested and buying.

Now we have come up with RLS, (restless leg syndrome). This will probably be a new "chronic condition" treated by an existing prescription drug, allowing it to continue generating profits longer.

Many experts are now saying that weight control consists of four components: (1) strength training - to build lean muscle, (2) cardiovascular training - to increase the metabolic rate, (3) proper nutrition - to feed the body, but manage the calories, and (4) mental toughness - to begin and stick with a program.

Here is what you can do to achieve a healthy weight:

First of all, avoid any fad diets and fast-acting solutions that guarantee incredible weight loss while you watch television and eat deserts.

Focus on being fit rather than being thin. Aiming to be thin often means restricted eating, over-exercising, and anxious obsessing about weight - there is nothing healthy about this mindset.

Herbal Solution

Since ancient ages, a wide range of herbs are well-respected for their ability to alleviate symptoms of various complications associated with our health system in general. This is truly applicable for obesity also. Fennel (Foeniculum vulgare) is useful for suppressing appetite. It has the ability to curb your appetite so nicely that you do not need to feed much. To have a good control over your consumption of food, you can add fennel in your diet or you may have fennel tea. You can also have sage or thyme substituting fennel.

Have Light Food

Depending on green vegetables with a plentiful of water can always be beneficial for your health. Green vegetables help you to have required nutrition, whereas water helps cleansing your system. If you are really inclined on natural weight loss process, you may depend on beet green, lettuce, Swiss chard, collards, turnip greens and other leafy vegetables. You may feed yourself with bulgur wheat, because its constituents include protein, niacin and iron. It is a great source of fiber, whereas low in sodium and fat. Soup and low calorie meal are beneficial for being aligned with natural weight loss program. While having your soup, you must not have cream ones in order to avoid being obese.

Regular Exercise

If you truly desire about loosing your extra weight, you must be truly honest to your goal and required actions to achieve your goal. A safe well-balanced healthy diet in addition to regular exercise has no other alternative for natural weight loss. Make a daily schedule and follow it rigorously for performing exercise. You may make a minimum of one hour walk everyday to make you feel healthier and more active. It will help you to burn extra calories from your system and promote a healthy system eventually.

In my personal opinion, losing weight naturally is one of the best ways. Natural weight loss for example is doing a diet rich in lean protein, fruits, vegetables, etc. Without buying any dangerous non natural pills. Let me clarify that some weight loss pills work great, but others are pure crap.

Doing a natural weight loss plan is very hard and requires lots of dedication, but this will pay of on 3 months when you look at all the pounds you lost.

Source:
http://www.pregnancy-calendars.org

Healthy Weight Loss - How Much Weight Will Be Healthy

2007-09-20T15:15:00.000-07:00

Losing weight is just half of way to a healthy life. Maintaining your weight is also important part of your success. Successful maintaining of your weight is based on the same principles – eating healthy foods, controlling your portions and regular physical activity. Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame.

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

For some people, simply preventing weight gain is an appropriate goal. For others, losing just 5 to 10 pounds is recommended. If you think you’d like to lose more, your chances of success are greater if you take small steps. Reach your goal of a 5- to 10-pound loss first; then reevaluate your need for further weight loss. Focus on achieving lifestyle change, not a number on the scale. If you are a numbers person, remember that weighing yourself every day might be discouraging.

Fat weight - This is the amount of adipose tissue, or fat, that a person carries. Body fat does not need calories to maintain itself. It is stored calories that a person has already ingested and is burned as energy as a result of exercise. We need a certain amount of fat to be healthy. These percentages will vary between men and women but healthy ranges for men will fall between 4% and 15% and for women 10%-20% of total body weight.

Water weight - Water weight accounts for the levels of hydration in our body. This weight can fluctuate 5lbs in a single day based on hydration levels. If you have ever been sick and lost weight very quickly, it was most likely water weight. The contestants on the Biggest Loser TV show, lost up to 20lbs in 1 week, and it was most likely some fat, but a lot of water weight too. The reason NFL football players weigh in and out of each summer practice is because the are being monitored for hydration levels as they can lose 3-5lbs in a single practice session. And finally, this is the weight you will lose and gain rapidly with low carb fad diets.

Benefits of Weight Loss

There are many benefits of weight loss. Here are just a few. Some improve your health and others help you feel better. As you get ready to lose weight, make a list of how losing a few pounds will benefit you. Put this list on your refrigerator or bathroom mirror.

* Lower blood glucose if your blood glucose is higher than normal.
* Lower blood pressure if your blood pressure is higher than normal.
* Improve your blood fats if they are not in a healthy range.

Change the Way You Think About You

* Feel good about yourself again with our realistic and effective weight loss program and fitness program

* Learn how to change your inner voice to support your efforts

* Improve your body image by changing how you talk to yourself

Source:
http://www.bestinweightloss.com/

Acomplia and Xenical - prescription Drugs for the Treatment of Obesity

2007-09-19T13:29:00.000-07:00

Obesity is a chronic condition in men and women in which the energy stored in the fatty tissues increases excessively; thereby the body gains excess weight and fat than required. Obesity is correlated with many conditions which may lead to increased mortality ratio and lowered life expectancy. Obesity has become one of the major health problems across the world and as more and more people are being classed obese, the problem is likely to become worse.

There are various weight-levels differentiated under an individual's Body Mass Index (BMI). Check your BMI to know if your body is healthy, over-weight or obese. People with a BMI between 27.9 and 29.9 are classed over-weight, whilst people with a BMI of 30 or above are classed as obese. Acomplia and Xenical are prescription drugs that can be of great help, if you are over-weight or obese. Estimates show that about one in every five men as well as one in every three women in the UK can be classed obese.

Obesity is not as simple as we think and this condition should be solved as soon as possible. There are several measures that can treat obesity such as diet programmes, but some patients may not be able to follow the rigorous low calorie diet. This is when prescription medication can help give you a kick-start. Prescription-only drugs such as Acomplia and Xenical are now available in most pharmacies on a private prescription in the UK and most European countries.

Acomplia and Xenical are also available online from reputed online clinics such as 121doc.co.uk. It is very necessary that you consider Acomplia and Xenical only after a thorough consultation with a physician and as a last option if no other treatments work for you. Online clinics and pharmacies such as 121doc.co.uk allow you to consult a doctor online who is registered within the UK and EU.

Acomplia is the most-awaited prescription medications that can help obese patients lose the extra weight from their body. Acomplia has proved to be a highly effective drug when taken with low calorie diet and regular physical work-out. Acomplia affects energy levels and lipid metabolism of your body; thereby making you feels full. The most common side effects of Acomplia are mood fluctuations, insomnia, depression, hypotension, nausea, diarrhoea and vomiting.

Xenical is a weight-loss medication that can considerably help obese as well as overweight patients lose weight. Xenical works directly in the stomach and blocks the fat from being absorbed from the food we eat; hence it is always recommended that Xenical should be always accompanied with regular exercises and a balanced diet rich in minerals and vitamins, but low in fat. Xenical works in a different way than Acomplia. You can buy Xenical online only on a private prescription as it is now classed in the protective drugs group.

Source: 121doc.co.uk

Get showered with compliments after undergoing stomach surgery

2007-09-18T15:45:00.000-07:00

Losing weight can be challenging as well as tiresome as one does not get the satisfactory results. Now with the advancement in the field of science and technology, losing weight has become achievable and easy too. So, if you want to loose weight without getting hassled then opt for stomach surgery, as it is not only a best solution available though it will cost you a little more in comparison to health and weight loss clinics. Moreover, it leaves a remarkable effect on you.

You must be aware of the fact that being overweight is a hub of many problems and affects your life a lot. So, if you want to get rid of that extra flab then go for stomach surgery immediately. According to various researches and surveys, obesity can lead to various medical conditions like diabetes mellitus, hypertension, and cancer of liver, myocardial infarction and psychological problems. Doctors are advising patients to undergo stomach surgery in lieu of getting rid of weight as these methods offer benefits and lesser side effects in comparison to dieting or erratic workouts. However, this surgery is recommended only for people who have a body mass index of 40 or more. You will be surprised to know that obesity can also lead to depression that also makes a person look much older than he or she is. So do not hesitate and consult a good surgeon who can help you in shedding weight easily.

There are many ways in which stomach surgeries can be performed. Some of these constitute are restrictive, combined restrictive and malabsorptive surgeries. The various other surgical procedures are vertical banded gastroplasty, laparoscopic gastric banding and gastric banding. Although, one looses weight at fast pace with the help of stomach surgery, but it is still advisable for people to talk about the procedures at great length before opting for it. Moreover, discussion with the doctors or the surgeon will make you aware of the complications involved, if any. In fact, it is an ideal solution for people suffering from some severe and critical medical condition and due to which are unable to perform daily chores easily.

Well, stomach surgery achieves weight loss by modifying the structure of the digestive and absorptive systems of the body; moreover this surgery is related to stomach, small intestine and the large intestine. Therefore, stomach surgery entails a permanent modification of these vital organs to ensure a weight loss that is long lasting or in some cases everlasting. In fact, stomach becomes smaller in shape and as a result it optimizes the loss of weight by providing the satiety. The other benefit of the surgery is that since it has created smaller stomach, the person will eat less, thus surgery starts displaying the results drastically and effectively. It additionally restricts the intake of food that a person consumes and digests. Therefore, do not hesitate anymore and go for stomach surgery as it will provide you relief from extra weight and moreover enable you to execute the work efficiently. With the help of this surgery you can look forward for compliments and only compliments from your loved ones.

Source:
http://www.gastricband.com/

Successful Weight Loss - Losing Weight After Pregnancy

2007-09-10T14:57:00.001-07:00

When you are trying to lose the weight that you gained during pregnancy, you will come across all sorts of weight loss tips. Some tips will work for you, while others will not. The important thing is to remember that no matter which tip or tips you follow, losing all your pregnancy weight gain is going to take some time. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Eat smaller portions. Don't skip meals or limit your intake of fruits and vegetables. Do not fret about weight loss or regaining your figure. If you focus on eating healthily, your body will respond by losing any excess weight.

Try not to be tempted by empty-calorie-foods like ice-cream. Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery.

Tips For Losing Weight After Pregnancy

It is a widely debated topic amongst health professionals that people do not consume enough water. As a result, most people walk around mildly dehydrated most of their lives. Water is vital for life and energy, and if you are busy mum the chances are you will be neglecting your intake of water. I can’t stress enough the importance of drinking water throughout your day.

A drastic weight loss after delivery is not normal. The safest range of losing weight is between 0.5 and 2.0 pounds per week. It should not be more than this. Normally, you gain about 30 pounds on an average during the nine months period. After giving birth, you lose 13 per cent of the weight automatically. The remaining weight requires some effort to be kicked out.

Cut out sodas. These are unneeded calories.

Make your food interesting. Don’t just have a salad – spice it up with some chicken. Buy a healthy eating cookbook and try a few different recipes. Yoyu’ll soon falter if you’re eating the same old thing day in day out.

Eat slowly. Be relaxed and chew thoroughly

The best and most easy form of exercise is “walking”. It is so simple; all you need is a comfortable pair of shoes! You may also take your little bundle of joy along with you.

Wake up half an hour earlier and join in with the exercise class on morning television. If nothing else, it will get your blood pumping and get you awake.

Beginning exercise - It's a good idea to start taking short, easy walks as soon as it feels comfortable for you. If weather permits, simply load up the baby in the stroller and take brisk walks to the park, library, neighborhood coffee shop or anywhere that makes the exercise walk enjoyable. If you have a reliable baby sitter, joining a local gym would be an excellent idea.

Pamper yourself: - Be good to your self. You have just come out of the difficult pregnancy period. So take time to care about your health. You are an extremely busy and important person now. You are a Mother. Allow yourself to be in shape and get comfortable with your body, don't do it for the rest of the world.

Is it possible to lose weight and regain your figure after having a baby?

Yes, it is! Having a baby does not mean you have to be fat. Lots of new moms regain their pre-pregnancy figure within 8-12 months. True, it takes time for your body to get back to normal, but don't despair. Eat properly, get active and let nature do the rest.

Remember, slow and steady wins the race with regard to weight loss.

Reward yourself for each “baby step” you take, and remember to pamper yourself on occasion during the post partum period. Before you know it, you will recover your figure and feel great, without suffering in the process!

Source:
http://www.bestinweightloss.com/

Stomach Surgery is a lethal weapon to tackle extra weight

2007-09-10T04:05:00.000-07:00

Losing weight is a tiresome as well as a time consuming effort that usually gets unpaid; but leaves a hole in the pocket of a person who tries to shed weight by visiting weightloss centers and gymnasiums. Sometimes, even follow diets that nearly starve them to death. Now, people can lose weight within a short period by opting for stomach surgery. Yes, you got it right! It is an apt solution for cutting that extra flab that has been troubling you since long.

Moreover, extra weight does not only hamper with the normal life, but also troubles you while executing daily chores. Alternatively, in many cases, it can lead to various medical conditions. These days many surgical methods are being in the news for their benefits and lesser side effects; one of those methods is stomach surgery. It is recommended for people who have a body mass index of 40 or even more than it does. In fact, it is ideal for the people who suffer from life threatening diseases like cancer of liver, myocardial infarction, diabetes mellitus and hypertension. In fact, with the extra weight one tends to go into depression and looses self-esteem and also makes a person look much older than he or she is.

Such weight loss surgeries are performed in various methods like restrictive surgeries that modify the stomach, whereas the combined restrictive and malabsorptive surgery involves both the stomach and the small intestine. However, the various other operative procedures for curing obesity through stomach surgery are vertical banded gastroplasty, gastric banding and laparoscopic gastric banding. However, stomach surgery optimizes weight loss at greater extent, but it is still advisable for the people to talk to the surgeons at length about it; in lieu to get information on the procedure and complications involved. In fact, it will be ideal for people who are supposed to undergo stomach surgery are suffering from some severe and critical medical condition.

Stomach surgery achieves weight loss by modifying the digestive and absorptive functions of the body. As body is quite dependent on these systems to perform normal functions; and moreover are related to stomach, small intestine and the large intestine. Therefore, this kind of surgery entails a permanent modification of these vital organs to ensure a weight loss that is long lasting or in some cases everlasting. In fact, stomach surgery changes the structure and size of the stomach, making it smaller. Obviously, it will result in providing the feeling of fullness or even satiety to the person after eating even a small quantity of food and hence, the surgery starts to display the results drastically by making the weightloss more effectively. This type of surgery is commonly used and is quite popular also with both the doctors and patients as well. Moreover, it restricts the intake of food that a person consumes and digests. Therefore, do not hesitate anymore and go for the kill by opting for stomach surgery. Once again, retain your beauty along with confidence.

Source:
http://www.gastricband.com

Natural Weight Loss - Ideal way to Lose Weight

2007-09-09T01:50:00.000-07:00

In today's world, being obese is one of the biggest complications that almost 3 among 10 in USA are going through this problem and the condition is on continuous rise. In UK, a recent study estimates that nearly 10 million adults and 1 million children will be suffering from obesity by the time of 2010. There are various medications available in the market for treating obesity; however, a natural weight loss procedure has no alternative. It is mainly because, in most of the cases, the medications used to control weight have inevitable side-effects, whereas there is a wide range of natural weight loss programs focusing the same goal but without any apparent negative outcomes.

Prior to our discussion regarding different methodological approaches of weight loss, we should know what a natural weight loss approach offers in general compared to the traditional chemical-based medicinal approaches. Most essentially, it puts emphasis on a holistic system which considers elimination of wastage products from the system to restoring healthy body weight. It doesn't focus only the elimination of the symptoms of the problem; rather it tries to encounter the problem from its roots, contrary to conventional artificial treatment policies. Now let us discuss few of natural weight loss approaches which have received significant recognition irrespective of demographic differences and cultures.

Therapeutic Fasting

Fasting is known as the most ancient process to keep your system healthy and to restore health as well. It is indeed a natural healing mechanism. Fasting facilitates a complete cleansing process incorporating each and every cell and tissues in our body. Within duration of less than 24 hours of food intake, enzymes produced within the body start entering into intestine and blood stream instead of stomach and these enzymes in the course of their movement gulp up all kinds of waste particles including dead and spoiled cells.

Meanwhile, they resist entering different microbes, pollutants and metabolic wastes. Quite obviously, at this stage all organs and glands become able to relax and the tissues get rejuvenated and their functions get restored. However, therapeutic fasting is essentially directed with the help of expert health practitioner in order to promote it for natural weight loss approach.

Herbal Solution

Since ancient ages, a wide range of herbs are well-respected for their ability to alleviate symptoms of various complications associated with our health system in general. This is truly applicable for obesity also. Fennel (Foeniculum vulgare) is useful for suppressing appetite. It has the ability to curb your appetite so nicely that you do not need to feed much. To have a good control over your consumption of food, you can add fennel in your diet or you may have fennel tea. You can also have sage or thyme substituting fennel.

Have Light Food

Depending on green vegetables with a plentiful of water can always be beneficial for your health. Green vegetables help you to have required nutrition, whereas water helps cleansing your system. If you are really inclined on natural weight loss process, you may depend on beet green, lettuce, Swiss chard, collards, turnip greens and other leafy vegetables. You may feed yourself with bulgur wheat, because its constituents include protein, niacin and iron. It is a great source of fiber, whereas low in sodium and fat. Soup and low calorie meal are beneficial for being aligned with natural weight loss program. While having your soup, you must not have cream ones in order to avoid being obese.

Regular Exercise

If you truly desire about loosing your extra weight, you must be truly honest to your goal and required actions to achieve your goal. A safe well-balanced healthy diet in addition to regular exercise has no other alternative for natural weight loss. Make a daily schedule and follow it rigorously for performing exercise. You may make a minimum of one hour walk everyday to make you feel healthier and more active. It will help you to burn extra calories from your system and promote a healthy system eventually.

Source:
http://www.ayurvediccure.com

Weight Loss Tips - Right ways to Lose Weight

2007-09-07T02:17:00.000-07:00

If you are really worried about your increasing weight, and you have decided to make a serious U turn on it, the most important thing you need to follow is to have a positive approach in your life. For that purpose, you should follow some well-structured and well-designed weight loss tips in your life.

Truly, losing weight following effective procedure is quite time consuming. Unfortunately, it is true that for some individuals it is really tough to achieve. But, if you are really serious about loosing your weight, practicing safe weight loss tips in addition to support from your near and dear ones may do wonder for you.

Make your mind

You might understand how important it is to make your mind at first whenever you try to act on something. You should be determined about your goal and focus your mind on attaining every single element of it.

Think positive, be positive, act positive

If your views for yourself are positive, the possibility of achieving your desired goal is certainly higher than if your views are negative, for negative thoughts only create blockages in the way to success. So, think positive as positive thoughts always take you one step ahead towards your goal of losing weight.

Our health system is not just a physiological one, but a psychological system as well. How you think or how you feel has a great influence on our health system. If you have positive thoughts about yourself and about your goals, it will unquestionably allow you to develop a positive self-esteem about ourselves. Positive self-esteem always nurtures self-confidence and definitely it is the self-confidence that motivates you to drive towards your goal.

Eat light and healthy

Ideal weight loss tips recommend you to acquire best diet with low fat, complex carbohydrate, and high in vitamins or minerals. "There is no shortcut to success," - we all know that, and the same goes with weight loss procedures. However, following the right weight loss tips can make this task a tad easier. Go for a low fat diet and gradually make it an integral part of your life. The ideal diet that you may follow while losing your weight must include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans, and nuts. Avoid having any junk food or fried foods.

Good weight loss tips suggest you to follow good habits throughout the day. You should have plenty of pure drinking all through the day. Start your day with a heavy, but fat free diet such as cornbread with Taramasalata, and you will feel comparatively less hungry throughout the day.

However, there are plenty of options available in the market that focus on weight loss ideas, but the best weight loss tips always consider on smart food selection. In some cases, you may wonder watching someone working on weight loss program without any effective output in practice. This happens mainly due to the reason that the calorie intake for that individual is higher than what is burnt, and hence no result as such.

Exercise hard

Exercise helps you burn extra calories from your system. Practicing a scheduled exercise may actually be a fun and amusement. Do not ever turn it as a sweaty or punishing job for you. Exercise helps you to make you more energetic and restore your fitness. Walking is the best exercise for everyone. It helps improving blood circulation in our body, hence improves overall health system.

Source:
http://www.ayurvediccure.com

Gastric band is a one stop shop for loosing weight

2007-09-06T03:56:00.000-07:00

Obesity has become a major health issue as it poses problems in executing normal daily chores. Overweight people want to lose weight to achieve a good and healthy physique; hence they follow various regimes, but sometimes they fail to do so. In fact, there are chances of a person going under depression because one has failed to lose weight. Well, if you are one of them who have tried and are tired of all the tested options then keep all your worries aside, as you can achieve a good health through the method of gastric band. This is a kind of surgery which is catching up with obese or overweight people to get rid of their unwanted flab.

Gastric band is a perfect way to shed those unwanted tires from not just the waist and abdomen but also from the other parts of the body. The banding is placed on upper stomach lining but has great effect on the whole body. With the help of gastric band, one can look forward to lead a normal healthy life. However, it is not recommended to everyone, but is suggested to people who have been obese for a long time and as a result are suffering from various diseases. Gastric band is ideal for people affected from morbid obesity. In fact, it is a good option available for the ones who have a body mass index of 35 and above.

With this treatment, the shape and the structure of the stomach changes drastically. The surgery is performed to limit the intake of food that one is habituated to eating and digest as well. With the help of band, one gets a feeling of fullness or satiety immediately; hence, he or she loses weight at a fast pace. The band is placed on the upper section of the stomach where the food can be stored. It is further attached to the inner lining of the stomach that comprises of silicone ring with an inflatable lining. The band is connected with a tube to an access point, which is placed just below the skin during surgery. The gastric band is placed in such a way that it automatically creates a small pouch or a bag in the stomach that holds the food. While the other section of the stomach hangs down below the band.

In fact, it creates a very small opening and is further divided into sections of various sizes and the openings can be controlled by injecting or saline, or removing from the inflatable inner ring of the band through the access port. During the surgery, the inner band is given a very minimal inflation that helps in the production of a relatively large opening between the sections of stomach. In fact, after the surgery, the inner ring will gradually get inflated until a point is reached at which weight loss is going to happen or is optimized. However, the patient is unable to feel these changes and can be able to lead a normal and healthy life. In fact, the patient will feel comfortable with the size and frequency of meals that can be easily digested by him or her.

Source:
http://www.gastricband.com

Weight Loss Surgery - Is Surgery Rellay Helpful

2007-09-05T19:56:00.000-07:00

As a society, we have become more health conscious and concerned with weight gain so it comes as no surprise that there is a plethora of weight loss options, from dieting to elective weight loss surgery. However, for many obese individuals, it is not only an issue of aesthetics. Weight loss surgery limits the amount of food you can take in. Some operations also restrict the amount of food you can digest. Many people who have the surgery lose weight quickly. If you follow diet and exercise recommendations, you can keep most of the weight off. The surgery has risks and complications, however, including infections, hernias and blood clots.

Weight Loss Surgery: For

* Quick weight loss
* Improved health
* Increased longevity
* Psychosocial adjustment
* Decrease in economic costs

There are several categories of weight loss surgery:

* Restrictive – Reduces the amount of food the stomach can hold but doesn’t interfere with normal digestion of food and nutrients.
* Malabsorptive – Shortens the digestive tract to limit the number of calories and nutrients that can be absorbed.
* Combination – Restricts the amount of food the stomach can hold and reduces the number of calories absorbed by altering the digestive tract.

Which Surgical Procedures Are Considered To Be Successful?

The surgical procedures in which the patients are able to lose about 50% of the extra body weight are said to be successful and the patients will be able to maintain the weight loss for the next five year period of time. The results still depend on the clinical condition of the patient and how skillful the surgeon is.

s a society we tend to view obesity as being something of a "personal problem" which most people could have avoided if they had taken better care of themselves. Weight loss surgery is also all too often viewed as a "cosmetic" procedure designed to make people look and feel better and to allow them to get back to leading the active and enjoyable lifestyle which they enjoyed before they put on so much weight.

It is all too easy to ignore the fact that we as a society have created many of the conditions which all too frequently lead to obesity and that those suffering from severe obesity face the very real possibility of death without the ability to get the help they need.

Source:
http://www.pregnancy-calendars.org/

Natural Supplements and Herbal Products For Weight Loss

2007-09-05T16:19:00.000-07:00

Thousands of people are losing weight the natural way by harnessing the power of natural herbs and supplements. Natural weight loss using herbs and supplements is not only effective but is also safe. Not only do you loose unwanted and unhealthy weight, but you make sure not harm your body in the process.

Losing weight is a big priority for lots of people, but not everybody likes the idea of diet pills that are made from chemicals. That's why herbal weight loss pills have been introduced into the market. Nowadays, whether you're in your local health store, drug store or just surfing the internet, you’re sure to come across herbal weight loss pills.

Although each type of herbal weight loss pill contains different ingredients, there are some ingredients that are common to many brands. There is some debate, however, about how effective and safe some of these components are.

As with any other diet program, consulting a physician before starting is absolutely necessary. Not only will a physician clear you of any possible health problems, but also he or she can create a Natural weight loss routine of diet and exercise routine that will best suit your needs.

Another option that you have is to consult with a nutrition and fitness expert for your Natural weight loss needs. They are specially trained in the field of Natural weight loss and can design a plan that is right for you.

With a Natural weight loss plan, it will take longer for the weight to come off. This is because you are not only changing your dietary habits, but also making lifestyle changes.

Dietrine is considered a temporary alpha amylase "neutralizer". Alpha amylase is the enzyme that digests starch. Dietrine temporarily "neutralizes", the enzyme allowing some dietary starch to pass through the body undigested, like fiber. Since it stays in the GI tract, Dietrine does not enter the blood stream or affect the body's organs. No adverse side effects have been observed in several human studies.

The herb Hoodia gordonii (or just "Hoodia") has gained recent attention as an aid for weight loss, due to its appetite suppressing actions. The plant grows in African desert regions, and has been used by the Kalahari San Bushmen for many hundreds of years.

Studies at Brown University indicate that Hoodia appears to work by interrupting or stopping the hunger mechanism in the brain. There is almost no research on the effectiveness of Hoodia as an herbal weight loss supplement, and no substantial information on its safety.

An exercise routine is also a very important part of Natural weight loss, going to the gym or fitness center has become an everyday routine for millions of Americans. With Natural weight loss, exercise will be the key factor in how much weight you lose.

Because you are on a Natural weight loss plan, you have to exercise.Going for a walk after dinner is cardiovascular exercise and is great for burning the calories and fat from dinner.

The Bottom Line on Herbal Weight Loss Supplements

It's important to remember that only a licensed health care provider is qualified to give advice on weight loss. Always discuss your weight loss goals with your doctor before beginning any weight loss regimen.

Also remember the first rule of natural medicine, "Just because it's natural doesn't mean it's safe." Herbal weight loss supplements can not only interact with one another; herbs can also interact with prescription drugs. Always discuss any herbal weight loss supplements you're taking with a qualified medical professional.

Source:
http://www.gastricband.com/

Raising Metabolism – How to Slim Down by Boosting Metabolism

2007-09-04T07:09:00.000-07:00

Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge role in helping you get down to the size and weight you want to have. By raising your metabolism, your body will be able to process the food you’ve taken in much faster and use up the calories, making sure that they won’t linger in your body and eventually turn into fat.

So what are the secrets to raising metabolism? Believe it or not, it doesn’t take a lot of effort. Here are some great tips to keep in mind.

1) Get plenty of sleep. Lack of sleep has a negative effect on your bodily functions and can throw your metabolism off track. This also impairs your body’s ability to break down carbohydrates, which will lead to fat storage.

2) Drink water regularly. Water regulates your metabolic processes.

3) Don’t starve yourself. Some people who want to lose weight tend to think that skipping meals is the secret. This is entirely false. When you starve yourself, your body’s metabolism slows down and hangs onto your fat stores for nourishment. Make sure to eat small meals or snacks throughout the day, but remember not to overeat!

4) Choose metabolism-boosting foods. You not only have to eat in moderation, you should also eat smart. High-protein and fiber-rich foods are your best bets.

5) Move it. Exercise is indeed your best friend when it comes to losing weight. You need to be able to burn more calories than what you eat; and losing them through high-impact exercises makes this happen.

A reminder: Just make sure that you don’t just focus on raising metabolism if you want to lose weight. Weight loss is a process involving not just faster metabolism, but also adequate exercise, proper diet, and a healthy lifestyle.

Source:
http://www.20daypersuasion.com/fat-secret.htm

What Does A Free Weight Loss Program Have To Offer

2007-08-30T15:46:00.000-07:00

Growing up I was taught there is no such thing as a free lunch. We all want things that are free in life and most people would love to find some quality free resources when it comes to planning your weight loss goals. If you were to carry out a search on Google using the term "free weight loss program on the net" you will be amazed at the amount of results that you get for this search.

Today there are many places on the net that can provide you with a great collection of free weight loss resources that will help you in achieving your goals. There are so many web sites to check out you could waste a lot of your time trying to decide which sites will really help you out with your weight loss goals. But in order for you to be successful you need to find the best free weight loss plan that will best suit your needs.

Many of the better free weight loss plans will provide you with the following: -

1. Discussion Groups. This is a place where you can meet up with like-minded people who are also trying to lose those extra pounds. During such discussion groups you will be able to ask questions and get advice from those in the know all for free.

2. Body Fat Calculator. This is a great tool when looking to set up a weight loss program as this tool will help to determine just how much body fat you have and just how much of it you will need to lose. Again there is no need to pay a fee to use this handy tool.

3. A good free weight loss program on the net will offer to provide you with details relating to the types of foods that you can eat as well as providing you with healthy recipes. They will often have a database that has been set up providing you with lots of different low fat recipes that you may well want to try.

4. Any good free weight loss program will have a professional at hand who will be able to answer any questions that you may have through their discussion groups that were previously mentioned above.

Green Tea for Weight Loss

2007-08-26T19:43:00.000-07:00

You may have heard about green tea and its many positive effects on health. What about Weight Loss then? Can Green Tea help you with weight loss?

Green tea is a powerhouse of health benefits. It has been attributed with the potential to reduce the risk of certain types of cancer and heart diseases. Now many experts believe that green tea may be the answer to weight loss woes. A study published in the American Journal of Clinical Nutrition shows that green tea promotes weight loss.

Thirty five Japanese men participated in a controlled study, revealing encouraging results for dieters. Divided into two groups, one half of the men consumed a bottle of green tea, fortified with green tea extract, daily for three months. The second group consumed plain oolong tea. The green tea drinkers lost significantly more weight than the oolong group. As a bonus, their body fat and waist size also decreased.

How did green tea accomplish this feat? Surprisingly, it's not the caffeine. A unique substance, called catechins, found in green tea appears to be the power behind the slimming factor.

There seems to be a two step process. First, green tea increases your body heat. This in turn speeds up your metabolism. This makes you burn more calories! The good thing about Green tea is that you do not even need to drink gallons of it for positive results. Studies show that 4 cups of green tea per day is enough to speed up your metabolism.

This is not the only study confirming Green Tea's weight loss benefits. The results have been replicated in other research. The list of studies and positive results connecting green tea and weight loss is growing fast. Researchers at the University of Geneva in Switzerland found similar results in their clinical trials.

Remember though, green tea is not magic. It is just one tool in the battle against excess pounds. Healthy food choices, portion control, and regular exercise cannot be traded for a few cups of tea. Enjoying green tea, however, is a simple and effective way to speed the progress of a weight loss goal.

Weight Loss

2007-08-23T15:05:00.000-07:00

How old were you when obsession or problems with food began? What is your earliest negative memory about food? Asking these questions will help you get clear on these issues! Pay attention to the ansawers, accept them as misperceptions and mistakes and let them go. Letting go could take minutes, a few days or more. If issues resurface, accept them and make an effort to really forgive yourself and others who accidentaly helped you to acquire bad food habits.

Next step towards losing unwanted weight is to find a really stimulating and positive focus. If you focus on the words " weight " and " loss " well then it's no wonder you keep dredging up bad feelings. Instead of placing your focus on " what you don't want " - which is Weight! Place your focus upon your positive goal/outcome.

Say; " I want to feel slim and fantastic " or " I'm going to change my ways so I can become the super fit and super healthy person I really am. " Now you are ready to move towards a beneficial feeling/goal/outcome, rather than constantly trying to escape a feeling you don't like. Once you have found your positive goal, picture it in your mind at every possible opportunity.

Keep motivating pictures, quotes or praises from friends and family in your room, in your journal or upon your walls!

Next step is to feel good about yourself. If you find yourself being very critical then stop a moment, breathe deep and find and hold a more positive thought. Keep in mind that things take a little time. You did not develop " bad habits " overnight, so it stands to reason you will also not develop " good habits " overnight.

Do not focus on how long something will take, focus instead on taking one day at a time. When you wake in the morning write down your good intentions for the day, regarding positive thinking, meals you can prepare, simple exercise you can adopt. Keeping a journal is very important and incredibly useful. Every evening again, bring out your journal and write down all your little successes of the day. This journal can be an important motivating factor. This way you can avoid a BIG mistake that most people make. That mistake lies in judging your results, one of two ways. The people most likely to succeed and achieve their goals continually judge their results by where they started! The people most likely to fail however judge their results against some kind of Ideal. Meaning; Group 1 looks at their new positive thoughts and appreciates that change, or they look at their new efforts to exercise and they see and appreciate that change. Group 2 on the other hand simply says, look at me, I have made efforts and I still don't look like Claudia Schiffer/Brad Pitt.

Group 1 is hopeful and happy and feeling good about the smallest things. Group 2 is discouraged and dissapointed ( because they aren't looking at what they have achieved they are looking at what they haven't ).

Stay in Group 1. For every little thing, give yourself a pat on the back. Write it down. Then if you find yourself at some point feeling frustrated you can look back and remind yourself that you were on the bottom rung of the health ladder and now slowly but surely you are climbing in the right direction.

Feeling good is the key to success in any area. How to feel good? That is simple. Appreciation. Appreciate yourself. Appreciate what you already have. Appreciate that your legs are working, your heart beating, your lungs pumping, your feet itching. Love your body Now, because no matter how much weight is on or off, its still the same body. Its the only one you've got!

Liking and loving yourself will motivate you to treat your body with care and respect. Once you develop a healthy love for yourself, you will feel good. Feeling good will lead you to eating good, eating good will lead you to feeling energetic. Feeling energetic will lead you to loving exercise and exercising will lead you to feeling Great! Feeling great will lead you to supreme health and supreme health will lead you to feeling fantastic... and so on.

Once you throw out bad habits and gain new healthy ones, the new healthy ones will be as easy to follow as the bad ones, with one huge bonus, instead of feeling bad and stuck, you will feel free and amazing. Remember all habits good and bad are caused by repetition.

"The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its generative and sustaining power, to realize his goal in a minimum of time and with a minimum of effort. Just pursue the thought unceasingly. Step by step you will achieve realization, for all your faculties and powers become directed to that end." Claude M. Bristol

Wild Suppositions About Losing Weight With Hypnotherapy

2007-08-21T15:44:00.000-07:00

Hypnosis, thanks to television and movies, the very word conjures up the depiction of a beady-eyed hypnotist swinging his pocket watch repeating the words, "You are getting sleepy."

Do an msn search, and you will find hundreds of thousands of web pages focused on the subject. Unfortunately, many websites that sell self-hypnosis CD’s make wild, unsubstantiated claims. I’ve been a hypnotherapist since 1978. So I think that I'm heavier than qualified to set the record straight on weight loss hypnosis.

First of all, hypnosis is a tool, just like a scalpel is a tool. Just as varying surgeons have diversified skill levels in the use of a scalpel, diversified hypnotists have diversified skill levels in the use of hypnotism. And to complicate the matter, there are many novel methodologies of self-hypnosis.

Here are a couple of the silly suppositions that I’ve seen on websites, along with the truth of the matter:

Hypnosis will speed up your metabolism. If you want to know the truth, the fact of the matter is that hypnosis won't directly speed up your metabolism. But it can be very feasible at helping to program your unconscious with increased motivation to exercise, and that exercise will increase your metabolism. Similarly, hypnotic sleep to speed up the metabolism for quick weight loss can be effected by programming the unconscious to motivate the intake of increased amounts of protein, because that intake will step up your metabolism.

Hypnotism will make you lose some weight. This is false. But hypnotism can be used to help cast out your appetite, so that you eat less, and eating less can help you to become thinner.

Two subconscious programs cause the average person’s cravings and urges: A. When you pair eating with any other behavior, the other behavior will trigger cravings for food and a strong desire to eat. This is called a conditioned response. For example, if you eat when you watch a movie, you will automatically get an urge to eat each time you go to the movies.

B. When you feel tense, you feel a strong urge to put food into your mouth for relaxation. This you feel compelled to put something into your mouth for relaxation and pleasure. This is because of programming that you received as a baby. When you got bitchy, your mother or father put a bottle in your mouth. You got distracted, relaxed, and probably fell asleep. Now when you get cranky (anxious or tense), you feel compelled to put something into your mouth for relaxation and pleasure.

C. There is a third unconscious program that is present for some people. It's called emotional eating. Emotional eating takes place when a person is motivated to make him or herself fat, because by being fat they will protect themselves in some way.

For example, if an individual got their heart broken in a relationship, their unconscious will force them into an action that would prevent them from getting their heart broken again. Example: They are motivated to become overweight to keep them out of new relationships, because that will cut out the possibility of another broken heart.

D. I have written several articles on emotional eating that are available on my website.

There are some effective ways to use posthypnotic suggestion to eliminate emotional eating.

There are some effective and powerful ways to use hypnotic suggestion to overcome emotional eating. So just how can weight loss posthypnotic suggestion fix the above problems? Let's cover them one at a time.

In paragraph "A" above: Conditioned responses can be "extinguished" immediately using a process that I call the "Flash." The flash trains the unconscious mind to setup new responses. In the above example, the subject had unconsciously banded together the depiction of food in the hand, with the TV. Each time he / she sat down to watch the TV, the unconscious mind filled in the missing part of the visualization: It "Flashed" the picture of the food in the hand, and the subject felt a compulsion, and an craving to eat.

The Flash is a methodology that helps us program the subconscious to use the picture of the TV as a trigger for an visualization of the self-watching TV without eating. When we lose the picture of the food, we lose the cravings.

When we momentarily disassociate (see ourselves from the point of view that a subject else would), we are not able to feel our feelings (cravings and urges).

When we see ourselves in a behavior (watching TV without eating), we feel an urge to engage in that behavior. So the subject loses the cravings, and actually gets a urge to reject food.

In paragraph "B" above: The subject is eating and drinking for relaxation and pleasure. We teach the subject self-hypnosis for weight loss, because the very essence of the hypnotic state is deep relaxation.

And we utilize the "Flash" to program the subconscious to use the thoughts that are triggering feelings of stressfulness and aggravation, as triggers for secondary mental images that will trigger feelings of relaxation. When the subject feels more relaxed overall, oral urges are greatly diminished.

In paragraph "C" above: We discussed emotional eating which makes the person overweight. The "behavior" of being overweight then provides some sort of emotional protection. So we use a technique called an NLP reframe, which programs the unconscious to take the responsibility for making the subject automatically substitute some other more acceptable behavior that will provide the same emotional protection, in place of being overweight. And that reframe will clear out the craving to eat for emotional purposes.

How to Look and Feel Better with a Good Health and Fitness Program

2007-08-20T17:08:00.000-07:00

Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants get rid of that extra weight so we can look and feel our best in our tank tops and shorts.

An ideal way to lose a few pounds is to start a regular health and fitness program and do it at least four times a week for a minimum of thirty minutes. Choose an activity you enjoy so you will look forward to exercising. Consider that working out benefits not just your physical, but your mental and emotional health as well. In fact, aerobic exercise and weight lifting helps your body to produce endorphins, naturally making you feel happier. According to Harvard psychiatrist John J. Ratey, M.D., working out increases the level of important antidepressant chemicals in your body such as norepinephrine, dopamine and serotonin. As the levels of these chemicals go up in your body, you get an overall feeling of well-being.

A regular exercise routine not only burns fat and increases muscle, it relieves stress and depression. In fact, a Duke University study revealed that for certain people exercise can combat feelings of depression as well as certain medications - without prescriptions and side effects.

Another benefit of engaging in a regular workout routine is improved sleep. Getting an adequate amount of sleep is essential for our optimum health. According to a recent Stanford University study, people who exercise four times a week for a minimum of thirty minutes showed a large improvement in the duration and quality of sleep.

If you are looking to lose a few pounds and improve your overall perspective, a good health and fitness program is a fun, easy way to feel and look better today.

4 Healthy Ways to Diet and Lose Weight

2007-08-18T17:41:00.000-07:00

1. Eat 5-6 small meals a day.

You might have heard this hundreds of times, but this is one of the keys to losing weight effectively without hurting your health. The traditional approach to the daily diet was to eat 3 meals a day, which doesn’t work well for weight loss. Your metabolism increases every time you eat; therefore it is better for weight loss to frequently eat smaller meals, instead of 3 big meals. Eating every 3 hours works well. Remember to not eat fatty, junk foods and eat “clean” foods such as chicken breast instead of crispy chicken and lean beef instead of fatty steak.

This method will keep your metabolism high (increased metabolism will increases the fat burning of your body) and will also make you eat less the next meal.

2. Drink Water.

This is one of the simplest advices for losing weight. Drinking lots of water throughout the day will help your body transport your nutrients around your body more efficiently. Although your body is 70% water, you will not gain any “temporary water weight) and will not look bloated.

Drinking water will help you lose some extra weight, because there is fat cushion in your joints, and water will help you lose this fat.

3. Do some kind of Cardio at least 3 times a week.

Cardio is another key role in weight loss. Performing some kind of cardio exercise such as running, swimming, skipping, and cycling for 20 minutes 3 times a week will surely help in fat burning.

You should avoid high-intensity cardio for maximum weight loss. There is a ‘weight loss zone’ which is doing cardio at 65% of your heart rate. Subtract your age from 220 and multiply that by 0.65 and you will have this optimum rate.

4. A secret that helps very well. Very well.

Many weight loss success stories always involve some kind of supplement. This is because without an effective supplement, weight loss is harder than it can be. Weight loss supplements are developed to boost weight loss while benefiting health.

Weight loss supplements that contain green tea extracts are very effective to healthy weight loss. Green tea is a great fat burner, and it is used many times by fitness experts and bodybuilders to cut off the unwanted fat.

Carrots, Diet Bars, and Other Snacks That Make You Fatter Instead of Thinner

2007-08-17T20:20:00.000-07:00

If you’re trying to lose weight, you are no doubt familiar with what’s healthy and what’s not. You may also be aware that one primary key to weight loss is cutting carbs. However, what I’m about to tell you will go against everything you’ve ever heard about dieting and nutrition. One of the biggest reasons so many diets fail is that some so-called “health foods” actually cause you to gain weight, instead of lose it.

Perhaps the most surprising culprit here is vegetables -- specifically, the ones that grow underground. Did you know that underground or root vegetables are high in carbohydrates? Carrots are supposed to be good for you, but they contain high amounts of carbs, sugar, and calories. Onions, potatoes, beets, and turnips also fall into the category of high carbohydrate content vegetables to avoid, if you want to actually lose weight.

Another health food category that isn’t as healthy as you think is beans. Green beans are fine (as long as they’re fresh, and not frozen or canned, since pre-packaged vegetables contain a lot of sodium), but any other vegetable with the word “bean” in its name -- lima beans, garbanzo beans, red beans, and kidney beans, for example -- have to go.

What about fruit? As a general rule, anyone trying to lose weight should stick to fresh food, and that includes fruit. Many dieters believe drinking a glass of fruit juice, or eating a serving of something made primarily with fruit (such as applesauce) is interchangeable with a serving of fruit. This is definitely not the case.

As an example, let’s look at the humble apple and its associated alternatives:

1 medium apple, cut = 19 carbs

1 serving unsweetened applesauce = 28 carbs

8 oz. apple juice = 29 carbs

See the difference? It’s easy to assume all these food items are good for us, since they have been categorized as health foods since our grade school days when we learned the food pyramid. Unfortunately, these assumptions represent the strong possibility that you won’t be able to lose weight, because you’ll be taking in far more carbs than you realize.

Finally, there is the myth surrounding diet bars. What could be better for a diet than these tasty meal substitutes with “diet” right in the name? Personally, I see no need for them. I lost a significant amount of weight without resorting to diet bars. The problem is not that they’re inherently bad for you -- it’s a matter of quantity over quality. Since diet bars are easy to eat, they make it easy to cheat. They are low in carbs, but high in calories and fat. If you eat more than one of them at a sitting, you’re not going to lose weight.

What Are The Best Weight Loss Pills Available?

2007-08-16T21:40:00.000-07:00

If you are interested in losing weight through the use of weight loss pills, you may have the same questions as many others. What are the best weight loss pills available?

Out of the hundreds of weight loss pills which are available today, Lipitrex is one which might just stand out above the rest for your weight loss needs.

Lipitrex is a supplement which combines a 4-in-1 weight loss formula, and 10 all-natural ingredients to stimulate natural and healthy weight loss among its users. The 4-in-1 formula aids with controlling appetite, decreasing abdominal fat, increasing metabolism, and increasing energy, which gives Lipitrex an advantage over other weight loss pills.

As Lipitrex is not chemically formed like most weight loss pills are, it is more of a supplement than a pill. The all-natural ingredients of Lipitrex mean that it carries no harmful side effects unlike most other weight loss pills. The harmful side effects associated with these pills can include, nausea, and erection problems in men, and they occur because of the various chemical mixtures that are needed to manufacture these weight loss pills.

The 10 all natural ingredients of lipitrex are as follows: Vitamin B5, Vitamin B6, Caffeine, Chronium, Magnesium, Citrus Aurantium extract, Plinnothin, Conjugated Linoleic Acid, Licorice extract, and Guarana extract. As a dietary supplement, two capsules are needed in the morning and two capsules in the afternoon. An 8 - 12 week course is recommended to see optimal results.

Lipitrex has been specifically designed to help users shed weight in an easy, and natural way. Coupled with a healthy diet and regular exercise this supplement should be able to help you shed those excess pounds you have always wanted t get rid of.

EN helps you find a weight-loss program to fit your style

2007-08-15T19:58:00.000-07:00

If dropping holiday pounds is on your "to do" list for the new year, the good news is that you've got plenty of options for help among both new and long-established weight-loss programs. While diet books have become bestsellers by blaming carbohydrates for expanding waistlines, the reality is that cutting carbs may help you lose weight initially, but it does not guarantee you'll keep those unwanted pounds off. What does? Finding a weight-loss strategy that fits your lifestyle and dieting personality.

Weight-loss companies have come to realize that dieters have diverse needs and preferences, and many programs now offer more than one approach to losing weight. Some require buying prepackaged foods and supplements; others base food plans on store-bought foods. Many center-based programs offer additional online support. For those who don't want to share the weight-loss experience in person, strictly online programs are also available.

On pages 4 and 5, EN evaluates nine popular weight-loss options to help you find one that's right for you.
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What's Your Dieting Style? To find a good match, you first need to know what kind of dieter you are:

Do you prefer convenience to cooking? If so, programs like Jenny Craig and NutriSystem that use prepackaged, portion-controlled meals might work for you. Realize, though, that convenience adds to the cost and eventually you'll need to learn how to manage your weight eating foods you make yourself.

Are you comfortable sharing your weight-loss experience with others? If in-person motivation and support suit you, then consider attending Overeaters Anonymous, Take Off Pounds Sensibly (TOPS) or Weight Watchers meetings. If you want group support in the comfort of your own home, try eDiets. This online program lets you choose from more than 100 support groups, provides chat rooms and offers online meetings with experts.

Do you prefer one-on-one counseling? If you want an individualized plan or have medical concerns, your best bet is to contact a registered dietitian (R.D.). You might also consider NutriSystem, which has advisors who are health professionals. Jenny Craig, LA Weight Loss Centers and Diet Center also offer individual counseling, but mostly by former clients. Jenny Craig counselors, however, do go through an extensive training program.

Know Program Basics. After you've matched your dieting style to the option that best suits you, find out important details before joining. For example:

* Does the program include exercise? Does it provide exercise instruction and illustrations? Curves fitness centers, which we did not review here in detail, offers women time-efficient circuit training and cardio workouts, but you can skip the carbohydrate-sensitive diet plan, which is too restrictive.

* Are you able to fit the program into your lifestyle? If you travel or eat out often, can you still follow the program?

* Does the program help you make positive behavioral changes? Does it address social eating strategies and the emotional aspects of eating?

Effects of weight cycling due to 'yo-yo' dieting - adapted from JAMA, October 19, 1994 - Tips from Other Journals

2007-08-11T14:37:00.000-07:00

Health effects of weight cycling (the repeated loss and gain of weight) are controversial. Articles in the lay press and in professional publications have reported that weight cycling due to repeated attempts at weight loss ("yo-yo" dieting) may be detrimental to health. The National Task Force on the Prevention and Treatment of Obesity reviewed the evidence on weight cycling and its effects on health.

A total of 43 English-language studies of weight cycling were reviewed by experts in nutrition, obesity and epidemiology. Study design and the validity of study conclusions were evaluated.

The majority of studies did not identify an adverse effect of weight cycling on metabolism. Although observational studies have shown correlations between weight cycling and increased morbidity and mortality, most studies did not compare effects of intentional weight loss with effects of unintentional weight loss. Most study subjects were of normal weight or were only mildly obese; few studies were designed to evaluate the effect of weight cycling in obese patients.

The task force concluded that no convincing evidence shows that weight cycling has adverse effects, and that obese persons should not allow concerns about the possible hazards of weight cycling to deter them from trying to lose weight. (JAMA, October 19, 1994, vol. 272, p. 1196.)

Lose Weight With A Hypnosis Diet

2007-08-09T18:35:00.000-07:00

Losing weight is big business. Not only is it a billion dollar industry it is also a very emotional battle for many. The public as well as the media is very cruel to those that need to shed some extra pounds. Many have tried diet after diet with little to no result. Most do understand that in order to lose weight they must not only change their eating habits, but their entire lives. Though they understand they need the change they are not sure how to change. Few seek the help of a therapist to lose weight instead they seek the advice of individuals and companies that do not truly understand the problems with weight loss.

Buried deep inside your mind and soul is an inner force that most people never even realize is there. All that you have learned and experienced is inside this deep unconscious mind. It only stands to reason that there are faults and errors in this portion of the mind. The individual may not even realize that something is inhibiting their success with weight loss. That is why the use of weight loss hypnosis is so effective. The hypnosis diet helps you uncover these thoughts, feelings and internal errors that keep the pounds on. Everyone is different and this is the reason that hypnosis aims to uncover the truth and information stored in your individual mind. A generic weight loss program will help you lose weight, but you are guaranteed to gain it back unless you resolve those errors.

You do not have to suffer with a weight problem for the rest of your life. You can lose weight with the weight loss hypnosis. A trained hypnotist will guide you through the process of exploring your inner soul and removing any of those thoughts, experiences and feelings that are inhibiting your weight loss. Not only can you explore what is buried deep inside your mind you can also work on issues such as exercise and motivation.

Many of the general public truly believes that an overweight individual lacks the motivation to lose the weight. This simply is backward from the way that it truly is. Putting on weight is typically associated with a life changing event, not a lack of motivation. After the individual gains the weight, of course they do not feel as good about themselves so they become sad and then lack the motivation that is required to lose weight. Even the individual that is attempting to lose the weight will joke or kiddingly say that it is lack of motivation and exercise that caused them to gain the weight. What they do not realize is that there are far more serious issues involved in the weight gain. Maybe depression, anxiety or other issues that caused the additional pounds.

Exercise motivation hypnosis is a great way to uncover the lack of motivation and replace it with a healthy script of energy. Hypnosis can assist you in exploring your inner mind replacing those unhealthy thoughts, feelings with ones that will help you want to go to the gym getting out and moving. Exercise is invigorating, so once you get into the gym it is almost addictive. You will feel better, have a new perspective and want to return because of the great feeling. Exercise motivation hypnosis can take place in the office of the hypnotherapist, tapes and other motivational materials.

Losing weight is much more than restricting your diet. There are issues and negative thoughts that have caused your weight to spiral out of control. In order to get your emotions and weight in check you must take action. The best thing to do is find a trained hypnotist that can assist you with uncovering the contents of this hidden agenda in your mind. You simply can not change what you are not aware of. It must come into the open and can then be replaced with more productive thoughts. You must have a positive attitude and tell yourself that you can lose weight with hypnosis. A good attitude and demeanor can help you do anything. If you say negative things to yourself you become negative. The same is true with positive self talk, tell yourself you’re beautiful, wonderful and worthy of uncovering you’re inhibiting thoughts. Lose weight hypnosis has worked for thousands and you can be next!

Finding the Best Weight Loss Diet

2007-08-05T17:34:00.000-07:00

More and more people are becoming very conscious of their own health and fitness. On the one hand, this is a positive trend, with many people eating more healthily and taking regular exercise. However, when taken to extremes, this can have negative effects on healthy and well-being. This is often the result of marketing, as advertisements for perfume, clothes, cars and a host of other products constantly tell us, indirectly, that we need to have perfect bodies to achieve the good life.

As a result of the increased focus on health and fitness, gyms, health clubs and other fitness centers have been set up all over the western world, raking in a huge profit in the process. Celebrities are pictured on the front of magazines, looking young, slim and beautiful, with the hidden message that this is the path to happiness and wealth.

On cable TV, exercise machines, weight loss products, such as DVDs, videos and low calorie foods have pretty much taken over the airwaves during the commercial breaks and have consequently made their way into households all over the country.

Thousands of magazine, books and websites claim to provide the perfect diet. Dubious at best, with a new one on the market just about every week, but with so many different approaches on offer, which diet is most effective and which one should you follow?

Diet programs can be of use in helping you shed excess pounds, but only if they suit your lifestyle, which means they must be doable. The most important factor is healthy eating and therefore if you do choose to follow a specific program, it is essential to ensure that you do not leave out important nutrients.

Next, you must make sure you have time to buy and prepare the food. If you run out, the temptation to eat forbidden foods will be enormous. It’s also important that you don’t feel deprived and so don’t choose a diet plan which is inflexible or overly strict. It is possible to lose weight and still enjoy occasional treats.

You should also be able to follow an eating pattern which keeps your blood sugar levels stable throughout the day, ensuring that you don’t experience hunger pangs which can lead to mini-binges, which in turn often causes people to give up the diet completely.

Whatever your lifestyle, exercise is important, but doesn’t have to be excessive. Extra walking during the day and a couple of sessions of a favourite sport at weekends is enough to burn off some calories and help you achieve your weight loss goals. Of course, if you do want to look like someone on the cover of a fitness magazine, you’ll have to work hard – they do! To lose weight and improve your overall health, you should eat a healthy diet, reduce intake of high fat and sugar foods and increase the amount of exercise you do.

Binge Eating - How To Stop Binge Eating And Get Back In The Driver's Seat

2007-08-03T14:33:00.000-07:00

Binge eating is eating "gone wrong." Binge eating is eating gone on automatic pilot, eating disconnected from physical body sensations like fullness and hunger. After a binge you may experience a glazed feeling and a "coming back to awareness." "What happened here?" and "I wish I could undo that" are common thoughts.

Mindful eating is the opposite of bingeing. Mindful eating, conscious eating, and intuitive eating are all terms to describe eating that occurs when the mind and the body are in full communication.

When this process is happening, we eat in response to our body cues and our body's needs. We eat what we are hungry for and we eat until we are full (not stuffed). We are conscious of how we are feeling while we are eating and how we are likely to feel afterwards. Conscious eating does not leave us stuffed to the gills, sick to our stomachs and collapsed on the couch, too uncomfortable to move.

Conscious eating fuels us and gives us energy. The food we eat consciously gives our bodies and our minds pleasure. It is a nice experience.

To stop binge eating, the first requirement is to turn off the automatic pilot and get back into the driver's seat. This takes practice and won't be easy the first or second time you try it. Like using a muscle though, your ability to stop a binge will grow stronger.

Try these tips:

Slow down. Don't try to stop the binge at first, but communicate to yourself what you are doing. This means you are not on auto-pilot. Say to yourself out loud or in your head "I feel a binge coming on" or "Here we go" or "I'm starting to feel out of control with my eating." Make the process conscious.

Put your food on a plate. You've heard this before because it's important. To be mindfully eating you need to be experiencing the food and how much of it you are choosing to eat.

Practice being a nonjudgmental observer. Try to notice what both your head and your body are doing--from a curious nonjudgmental standpoint.

What's the dialogue going on in your brain? Is it silent, are you numb, are you criticizing yourself or already planning how you'll do it differently tomorrow? Don't try to change your thoughts, just be curious and collect data about what your mind is doing. Now put your hand on your stomach. Take a deep breath. Try to pay attention to how your body is feeling. Feel your hand on your stomach. Feel it move as you breath. Try to take note--nonjudgmentally of how your body feels. Is there tension anywhere, muscle tightness, are you holding your breath or breathing deeply? Does your stomach feel full or empty? How full? How empty?

If you feel courageous, put your other hand on your heart. Feel your heart beat. Keep breathing. Ask yourself what you are REALLY hungry for. Ask yourself what you could feed your self and your spirit IN ADDITION TO food. Sit for a minute and listen. Don't worry or be afraid if you don't know the answer this time. It's asking the question that is important.

Afterwards, if you can do it, try to write down what you noticed about the whole experience. Work very hard not to be critical but to write from the standpoint of a curious observer. As you think about what happened, can you identify anything that brought you to that binge? What was going on before? When did you decide to do it? Can you identify how you were feeling--both in your mind (bored, lonely, happy, sad) and in your body (tired, tense, hungry)?

Practice doing one small, nice, compassionate thing for your body and soul every day that has nothing to do with food. It doesn't have to be earth shattering. Put your feet up and sit for fifteen minutes before you tackle the laundry, take a bubble bath instead of a shower, wear something that you feel lovely in, put music on that you love, kick off your shoes and wiggle your toes.

Melissa McCreery, Ph.D. is a Psychologist and Life Coach. She works with individuals worldwide to help them create and live their best life, get off the diet roller coaster and lose weight without dieting. She works with clients individually, by phone and in person and through tele-seminars. She has been working with people around issues of food, dieting, body image and eating since 1995.

Diet Pills - Do They Work Or Not

2007-08-02T15:12:00.000-07:00

Diet pills have become a world-wide fad. It seems that every time I end up on a weight loss website I can't click around in the site without seeing some type of reference to a diet pill or one trying to be sold to me. This made me wonder, do diet pills really work? Recently, the United States banned ephedra based pills due to the ingredients that were used. Since then, there seems to be all types of pills that use natural ingredients and herbs that promise to lose you weight.

Lately, I have been seeing advertisements for a pill called Proactol. It is said to be a "clinically proven fat binder." What it does in essence is binds over your fat intake. It reduces the amount of calories per meal that someone would take in from fats. On top of that benefit, it also promises to significantly reduce your appetite and any cravings you may have.

What I have learned is that Proactol does work, but you have to diet and exercise also. If you do not combine diet and exercise it will work, but not nearly as good.

After taking the pill I felt like my strong appetite was almost gone. I was skeptical at first taking this pill that it would end up like every other pill I have taken before, but it really does seem to work. On top of that there have been numerous clinical studies and it is MHRA approved.

What Are The Healthy Weight Loss Supplements

2007-08-01T13:28:00.000-07:00

If you have read some of my other writings on the subject of weight loss I think you will know that I am not a big proponent of weight-loss through supplements. However, if for whatever reasons you want or you need to use supplements to lose weight, what would be the most healthy weight-loss supplements to use?

There are so many weight-loss products on the market today that you could probably spend a year or two just wading through all of them.

Since the weight-loss market is such a lucrative one, you almost have everyone and his dog putting out some kind of supplement that promises you will have wonderful results that sometimes even defy common sense.

The two main categories of weight-loss supplements that you get on the market today are those supplements that are chemical-based and those that are herbal-based.

It probably goes without saying that the herbal-based supplements would be better for your body in general then chemical-based supplements.

This is not to say that chemical-based supplements are necessarily bad for your body, it is just to say that herbal-based supplements are manufactured from natural substances. These substances are generally more in natural harmony with your body.

There is generally this main differentiator between chemical-based and herbal-based products. Chemical-based products generally provide faster results that are not necessarily long-lasting. On the other hand, the herbal-based products tend to work slower but also at the same time provide more longer-lasting results.

None of these two supplement based solutions give you the same durability of results as plain good old-fashioned exercise and diet adjustment.

If you feel that you absolutely must use supplements for your weight control then my advice is to try the herbal based supplements first. Potential harm that these products can do to your body are often far less than their chemical-based counterparts.

People often leave their weight-loss effort to the last minute and therefore want something that can perform a miracle. Under no circumstances is it healthy for your body to experience an enormous fat mass loss in a very short period of time.

Nice Abs - 3 Killer Secrets for Stellar Abs

2007-07-30T17:02:00.000-07:00

Getting nice abs can be a difficult task if you are not using the right tools.

When most people try to get nice abs, they try to do it by doing hundreds of crunches and by crash dieting. This approach is sure to end up with a lot of frustration and very few results.

Getting nice abs requires a very specific approach that is probably not what you expected. Nice abs do not happen overnight. If you really want nice abs, you will have to put in the time and effort to make it happen.

Here are some guidelines for what is takes to really get nice abs:

1. Decrease your overall body fat percentage.

This is the most important part of getting nice abs! You might great abs, but if they are under a layer of abdominal fat then you will never see them.

Lowering your body fat percentage is an absolutely crucial part of getting nice abs.

For men, you will need a body fat percentage of <10. For women, you will need a body fat percentage of <14.

Getting nice abs by lowering your overall body fat can be done by taking the right approach to diet and a specific type of exercise.

2. The right food choices for nice abs.

In order to lower your body fat percentage to get nice abs you have to make good food choices. This can be accomplished by following these guidelines:

Decrease your overall number of calories.

Depending on your body size and caloric needs, this will be different for each person. However, the general rule remains the same. If you eat less food, you will decrease your overall number of calories and be on the way to getting nice abs!

Eat 4-6 small meals per day.

This is an important step to getting nice abs because it helps to regulate your blood sugar. When you eat a big meal, your blood sugar spikes. Your body responds by releasing more insulin, which then stores the excess blood sugar as body fat.

Consume high quality protein, complex carbs, and healthy fats.

Eating chicken, fish, turkey, etc. are all great sources of hgh quality protein.

Complex carbs are great for getting nice abs because they require extra energy during digestion. Simple carbs (also known as high glycemic) are broken down very easily and cause your body to release more insulin to stores the excess as fat.

You can find healthy fats (omega 3's) in a lot of fish, which is also a great source of high quality protein.

As you can see, having a great diet is key to lower your body fat and have nice abs!

3. Total body workouts.

Instead of doing lots of crunches and hoping nice abs will be the result, try doing total body strength training workouts.

Total body workouts should include lots of multijoint exercises for your chest, back and legs. Doing core work is also a great idea. More core work will not get you nice abs all by itself, but it will help your body develop a strong base.

Total body strength training for nice abs is important because the more muscle you have, the more calories you burn. This is also known as increasing your metabolism!

So instead of trying to do lots of crunches to get nice abs, try doing more intense total body strength training instead.

If you follow these guidelines, you will find that getting nice abs isn't so hard afterall. It just takes some hard work and dedication!

Six Pack Abs Diet - Secrets of Eating Right for Amazing Abs

2007-07-28T21:01:00.000-07:00

Most people try to crash diet by eating 1 meal per day or try some new miracle diet that promises six pack abs with fast and easy.

In order to get six pack abs, you will need to have the right diet. It is plain and simple.

This article will show you some general guidelines for a six pack abs diet that you must follow if you want to see your abs with a lot of definition.

Because everyone is different, it is a good idea that you speak with a Registered Dietician about the best six pack abs diet for you individually. Everyone is different, and your safety comes first!

Six Pack Abs Diet Guidelines

1. Decrease you overall number of calories.

This is crucial to have down if you want to get the most out of your six pack abs diet.

If you decrease your overall number of calories by about 500 per day (generally), you will lose 1lb each week. If you can create this kind of defecit in the number of calories you consume, then you will start to see a difference!

If this part of your six pack abs diet is not taken care of, then all your other exercise efforts will be in vain.

2. Eat 4-6 small meals per day.

This is a great addition to a proper six pack abs diet because this helps to regulate your blood sugar. The higher you blood sugar, the more insulin your body releases to store the excess as fat.

By including 4-6 small meals per day as part of your six pack abs diet, you will prevent the kind of spike in your blood sugar that happens after eating a very big meal.

Also, you will feel less hungry throughout the day! When you go several hours without eating, you are more likely to make poor food choices and eat a huge meal.

3. Do not eat 2/3 of your calories in the evening.

This is an important part of your six pack abs diet. For most people who have a day job, they tend to eat a small breakfast, small lunch, then a huge dinner when they get home.

This causes a big spike in blood sugar, which then translates to more of it being stored as fat.

You can prevent this by eating 4-6 smaller meals throughout the day.

4. Eat good quality protein, good carbs, and healthy fats.

Eating good quality protein such as chicken breast, turkey, fish, etc. is a great idea.

For carbs, try to go for whole grains and other things such as oatmeal and brown rice. These complex carbs are a great addition to your six pack abs diet because they require a lot of work for your body to break down. This makes your body have to use more energy during digestion.

Healthy fats are great and should be used in moderation. Omega 3's are found in most types of fish.

So in conclusion, now you have learned some of the most important aspects of a six pack abs diet.

If you follow these principles and continue to educate yourself based on them, you will see this kind of six pack abs diet will bring out a slim sexy waistline that will make the opposite sex go crazy!

Good luck and stay persistent =)

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Truth About Six Pack Abs - Secrets of a Sexy Stomach

2007-07-27T16:01:00.000-07:00

A lot of people are looking for the truth about six pack abs.

The question is, where do you turn for quality information?

You could try the latest fad diet, buy prepackaged meals that are sent to your house, crash diet, or try the latest exercise infomercial gimmick that promises to show you the truth about six pack abs.

This article will show the fundamentals on the truth about six pack abs. If you are not doing the right things, you will have a lot of trouble ever getting six pack abs.

If you would ask most people what they thought it the truth about how to get six pack abs, they would probably say "do lots of crunches".

This is only partly true.

Doing lots of crunches is good for building lots of core strength, but it is hardly enough to get you six pack abs.

So this brings us to the most important points about the truth about six pack abs.

1. Lots of crunches is not the best way to go.

It is vital to illustrate this point a little further. Doing lots of ab exercises, taking ab classes, working out to an ab dvd, are all great, but it is not a means to an end.

You do not lots stomach fat by doing lots of crunches. Instead, you lose stomach fat by increasing your overall metabolism and exercising the right way!

Trying to lose fat over your abs relates back to a myth that is known as "spot reduction". This refers to the misconception that you can lose fat over a specific area by working the muscle underneath it.

If this was you, then you would see people walking around with ripped six pack abs and flabby arms, love handles, big butt, etc. If you see someone with great abs, there is a great chance that the rest of their body is in great shape too! They got that way by eating and exercising a certain way, which is the same program that you should follow as well.

2. Nutrition is the cornerstone of abdominal sexiness.

This is a big area that is overlooked when examining the real truth about six pack abs.

If you want to see your abs with solid definition, then you need to have a very low percentage of body fat. This simply does not happen without having the right diet.

You will want to:

Avoid bad "high glycemic" carbs such as junk food, sugary food, soda, fast food, etc.

These bad carbs cause a steep rise in your blood sugar, and your body responds by releasing more insulin to store it as fat.

Eat 4-6 small meals per day.

This is a great way to get six pack abs for a few reasons. By eating more smaller meals, you will feel less hungry throughout the day. This will make you less likely to binge and eat a big meal. Also, this helps to regulate your blood sugar if you are eating good quality protein, healthy fats, and low glycemic carbs.

Create an overall calorie defecit.

This is probably the most important truth about six pack abs. By reducing your overall number of daily calories from what you are currently consuming, you will start to lose body fat.

Remember, losing body fat is the real truth about six pack abs! Having a great diet combined with the right kind of exercise is the way to go. Doing lots of crunches and crash dieting is a sure way to be frustrated.

If you work hard and eat right, you will find the truth about six pack abs comes from making good food choices and exercising.

Attitude Before Weight Loss, The Muscle Building Mentality

2007-07-26T15:59:00.000-07:00

Why is it that so many people are overweight in today's society compared to times past? Is it the fast food, McDonalds, KFC and Hungry Jacks that make us lazier and less active or maybe it's the extreme advances in transport technology. Perhaps the abundant amount of indoor entertainment that only requires a click of a remote control or the touch of a keyboard is causing it. There are hundreds of theories of what is causing it. However, to be honest I would be disappointed if you believe that these are the true culprits of obesity.

"A bad worker blames his tools," they say and in the same way, "a bad weight loser blames his food and entertainment." We can't simply blame everything on the fast food, entertainment and transport. We have to take some responsibility for ourselves. Has Ronald McDonald ever knocked on your door and shoved a Big Mac with fries in your mouth as you answered. He certainly hasn't done that to me. Every time I've had McDonalds I have consciously made a decision to eat McDonalds food. We have to take the blame and be responsible for ourselves. This is the first step to a good weight losing mentality.

Not only is making an effort to avoid junk food enough to get you fit and losing weight either. Saying, "I'll start on that cycling machine tomorrow," is not going to get you anywhere even if you are eating healthily. Neither is pondering on how good you might look with 5% body fat going to help. This is the kind of thing that Joe Average will say. We need to make a conscious effort to JUST DO IT and stop procrastinating. Listen to Nike my friends. Just get on that exercise machine right now and start burning the fat and growing the muscles. I can't stress this enough that in order to succeed in losing weight and gaining muscle it is essential to have the, "Just do it", mentality. I learned this the hard way.

I have a good friend from my high school days who was a short average sized guy. However, he had a goal of building muscle and his mentality was perfect for his goal. Sure he was small then but I met him just the other day and he sure wasn't small anymore. He had the "just do it" mentality and the right attitude. People would often ask him, "how long are you going to be on that diet for?" and his reply was always, "it's not a diet it's a lifestyle". This is a perfect example of the attitude I am talking about. There's no point losing a couple of kilos if all you're going to do is put it back on again. Like my friend said to me it has to be a lifestyle.

You could have all the workout machines money could buy and all of the weight loss and muscle gain e-books in the world and you still wouldn't lose weight if you didn't do something about it first. Procrastination is the key for failure and an, "I'll take responsibility for myself and just do it" is the recipe for success as far as weight loss and muscle building is concerned.

Getting Rid Of A Double Chin – What You Have To Know

2007-07-25T20:58:00.000-07:00

As we get older our skin and muscles tend to become more lax and whilst this increases the probability of us developing a double chin – it doesn't mean that a double chin is an inevitability. This article will cover the things you need to do to get rid of a double chin.

Firstly, I need to state the obvious. Fat deposits can build up anywhere on the body that we allow them to – chin included. So your first step is make sure that you have a high fibre, low fat diet that contains a lot of fruit and vegetables. Reducing your overall body fat percentage will have a proportionate effect on your double-soon-to-be single chin.

Secondly, daily use of a skin toner will keep your skin firm and help prevent sagging. To complement the use of skin toner you can also practice a kind of facial yoga to maintain skin tone. Perform this routine twice weekly: with the first two fingers of each hand rub gently along the jawbone, starting from behind the ear lobes, finishing below the centre of the chin. Repeat five times. Then perform a full neck massage: lift your chin slightly upwards and with cupped hands, stroke firmly down the neck five times each side. Finish with some under-chin slaps: with the back of the first two fingers gently slap under the chin twenty times.

Thirdly, we need to talk about exercise. A general exercise regime will help you lose weight in the same manner as a high fibre low fat diet, however there are is also a specific "spot" exercises that you can perform which will target the chin area. The muscle in question here is called the platysma whose function is to pull down the corners of the mouth and pull down the jawbone. The exercise that we are talking about is called "the shovel" and it involves extending your lower law as far as you can in front and then bringing your bottom teeth up in front of your top lip – as if your lower jaw was an earth mover scooping up debris. You will need to perform ten repetitions of this exercise, 2-3 times a day. The beauty about this exercise is that it can be practiced anywhere and whilst you're engaged in other activities such as driving the car or watching television.

There is a fourth – and last resort – option of cosmetic surgery whereby the surgeon will make a small horizontal cut under the chin and then vacuum out the fat that has collected beneath the skin. Following this they will make a vertical incision between the layers of the neck and jaw muscle and sew the edges together, tightening the muscle layer. The procedure is relatively painless and requires two small bandages to hide. The bruising is minimal and has usually vanished within ten days. The procedure will cost upwards of $2000.

Weight Loss Research - 10 Interesting Research Findings About Weight Loss

2007-07-25T16:12:00.000-07:00

1. A thirty-year study published in the American Journal of Urology reported that weight loss and exercise can reverse impotence without medical intervention. The research suggests that about a third of men with impotence can reverse it simply by changing their behaviour and engaging in weight loss, exercise and stress reduction activities.

2. Researchers at the Université Laval Faculty of Medicine in Quebec, Canada found that taking calcium and vitamin D supplements while on a weight loss program lowers the risk of cardiovascular disease and helps reduce cholesterol levels.

3. Dieting and exercise have the same results for weight loss. According to a study by a team of researchers at Pennington Biomedical Research Center in Baton Rouge, dieting alone is equally effective at reducing weight and fat provided that the calories that you consume and burn are equal. However, A study from the American university of St Louis has found that although both dieting and exercising help with weight loss, those who do not exercise suffer from muscle loss.

4. Lack of sleep is linked to weight gain. A study of more than 2,000 U.S. kids aged 3 to 12 years has found that children who slept more tended to weigh less and than those who slept less. Lack of sleep has also been linked to more weight in adults, too.

5. Weight loss improves heart function in people who are obese. A study by the University of Queensland in Australia has shown that people who are obese can reverse some early heart and blood vessel dysfunction by adopting a healthy lifestyle and losing weight.

6. Support from other people is important to sticking with a weight-loss plan. Recent studies have shown that people who diet or exercise with a partner or group tend to be more successful at losing weight and keeping it off than those who try to do it alone.

7. According to an Australian study, exercising using sprints of high-intensity work can help you lose three times the weight of people who maintain a steady workout level.

8. Weight loss reduces risk of cancer. An international team of scientists found that women who carry a breast cancer gene can reduce their risk of the disease by slimming or losing weight.

9. Grapefruit may help people who are obese to lose weight according to Researchers in the United States who also found that adding grapefruit to your diet may also protect you from diabetes.

10. Studies conducted in the UK and in Australia have shown that you can improve fitness without losing weight as you can gain muscle and lose fat through strength-training exercises.

How To Lose Weight For Free-And Thumb Your Nose At The Diet Industry

2007-07-25T13:07:00.000-07:00

Yes, you can lose weight for free, even though the diet industry makes millions (if not billions) of dollars every year. While some weight loss products and plans do have very enticing ads, you don't need to spend your money.

Here are just a few tips for losing weight for free, without spending extra money on special "diet" products.

Cook your own diet food.

I know it's more convenient when you buy those pretty little packages from the supermarket, but what do those frozen diet food containers really have in them? Less food!

You don't have to spend more money for less food. Just cook it yourself. You can make up a whole week's worth of lunch and dinner meals and stick them in your freezer. You not only spend less money, you also have only one cooking mess to clean up all week. And you won't have to throw away all those cardboard boxes and plastic trays the commercial meals come in.

Make your own diet shakes.

Your own shakes will be more nutritious, and taste better too. And they'll usually cost less, as well.

For instance, the Three-Hour Diet shakes have 200 calories, and lots of ingredients you can't pronounce, but they're mostly milk and milk products with a few chemicals thrown in to keep them "fresh." You can make your own delicious strawberry smoothie by blending one cup of unsweetened yogurt, one half cup of frozen whole strawberries, and a teaspoon of honey.

Your delicious shake will have about 211 calories. And you'll actually look forward to eating it. And you won't have to sign up for the shakes to be delivered along with the rest of the items on the program's menu, for $20.00 a day. To make your shake even less expensive, substitute fat-free milk for the yogurt. Your shake will be a little thinner, but it will still be delicious.

Take up a walking program for exercise.

Gym fees are expensive, and lots of people who pay the sign-up fees and monthly dues never really use the gym – it just becomes one more reason to feel guilty, and one more reason to feel stressed.

Instead, put on your most comfortable shoes and take a walk. Even better, grab your dog's leash and take him with you. It has been proven that up to three times as many people stick with their walking program if they do it for their dog's well-being instead of their own. At the end of this year you could be 20 pounds lighter without making any changes in your diet, and without paying out any money at all for the exercise.

Take up meditation.

If you can't seem to give up large portions or fattening foods, you may be in the grips of sugar or fat addiction, or you may be eating compulsively. These habits can seem impossible to break, but they're not. Instead of heading to the nearest hypnotist or counselor, try some simple meditation techniques to instill mindfull self-control.

Whether you need to lose a few pounds, or a lot, keep your wallet in your pocket while you melt off the pounds. You can lose weight for free.

What Women Need To Know About Seeing Fat Loss Results

2007-07-24T14:27:00.000-07:00

Q.
I've been exercising daily for an hour for a month now, why can't I see my results?

A.
I can understand how frustrating that can be. You workout hard and you don't see results.

First off, what are the results you are looking for? If you are looking to lose scale weight then you will always be heartbroken. Step away from the scale, in fact if you have one I suggest you put it in the closet or better yet throw it away. Many women have a scale mentality. My goal is to change that and educate women that muscle weighs more than fat. You can weigh 150 lbs and be a size 4, 6, or 8, it really doesn't matter. You need to go by your clothing size and body fat.

If you understand that about the scale and you are not seeing the results in the mirror and in your clothes as you would like then I would look to see first what your nutrition looks like. I get 99.9% of women that have this challenge and it's mostly diet related. It typically because they aren't eating enough! That's right, not enough calories. If your not eating enough your body actually holds onto body fat making it impossible to see any changes even if your exercising like crazy too. As soon as you eat the right amount of calories for your body to lose fat then you will start to see and feel the changes. I show women how eating more frequently throughout the day will help your body to be more efficient in burning fat.

Now, let's also look at what your workouts are like. Are you training with enough intensity (meaning the last couple of reps are the most challenging) if not then that is huge in not seeing any changes and are you taking long breaks in between your workouts? This diminishes the fat-burning affects.

What about cardio? Are you leisurely walking on the treadmill for about an hour? If so, you can change up the pace by doing a shorter cardio session with intervals that will have your body burning more fat!

If you aren't seeing changes about every 3 weeks then you need to adjust your entire nutrition and training program.

Five Tips To Stop Food Cravings For Easy Weight Loss

2007-07-23T20:06:00.000-07:00

When you’re trying to lose weight, food cravings can make it impossible to stay on your diet. “Just one piece of chocolate”, you think... or “a little piece of cheese won’t do any harm” - and then, before you know it, your weight loss resolutions are shot.

It’s not you. You’re not weak-willed. You’re physically addicted to certain foods, and this is why you crave them. Researchers have found that addictive foods release opiate-like chemicals in digestion, so that you become addicted to to these foods. The primary addictive foods include sugar, chocolate, cheese and meat.

You Can Break Your Addiction And Eliminate Food Cravings In Three Weeks

Once you know that your food cravings are the result of a physical addiction, you can stop your weight loss sabotage and eliminate your cravings for good. It takes around three weeks to stop craving foods to which you’re addicted. Unfortunately, you need to completely eliminate the food which triggers the cravings for those three weeks.

This is very good news - you know that once the three weeks have passed, you’ve stopped the addiction, and your cravings won’t return.

Five Tips To Stop Food Cravings For Easy Weight Loss

1. Eat enough every day - don’t drastically cut your calorie intake. You must eat enough to maintain your ideal body weight. Don’t go on any kind of starvation diet. Eat three healthy meals, including breakfast, and a couple of healthy snacks.

2. Use a natural appetite suppressant like Hoodia Balance to overcome food cravings and the urge to eat.

3. Sleep! Inadequate sleep triggers food cravings. Get your full eight hours each night, and go for a 20-minute walk every day - sleep and exercise get your body working optimally.

4. Maintain your blood sugar level, by eating whole grains, green vegetables and fruit, and don’t leave long gaps between meals. When your blood sugar levels are low, you’ll experience cravings.

5. Eat foods with plenty of fiber - try oatmeal for a healthy, satisfying breakfast which fills you up, and keeps you going for several hours.

These five tips will help you to eliminate food cravings, and lose weight fast.