Raising Metabolism – How to Slim Down by Boosting Metabolism

Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge role in helping you get down to the size and weight you want to have. By raising your metabolism, your body will be able to process the food you’ve taken in much faster and use up the calories, making sure that they won’t linger in your body and eventually turn into fat.

So what are the secrets to raising metabolism? Believe it or not, it doesn’t take a lot of effort. Here are some great tips to keep in mind.

1) Get plenty of sleep. Lack of sleep has a negative effect on your bodily functions and can throw your metabolism off track. This also impairs your body’s ability to break down carbohydrates, which will lead to fat storage.

2) Drink water regularly. Water regulates your metabolic processes.

3) Don’t starve yourself. Some people who want to lose weight tend to think that skipping meals is the secret. This is entirely false. When you starve yourself, your body’s metabolism slows down and hangs onto your fat stores for nourishment. Make sure to eat small meals or snacks throughout the day, but remember not to overeat!

4) Choose metabolism-boosting foods. You not only have to eat in moderation, you should also eat smart. High-protein and fiber-rich foods are your best bets.

5) Move it. Exercise is indeed your best friend when it comes to losing weight. You need to be able to burn more calories than what you eat; and losing them through high-impact exercises makes this happen.

A reminder: Just make sure that you don’t just focus on raising metabolism if you want to lose weight. Weight loss is a process involving not just faster metabolism, but also adequate exercise, proper diet, and a healthy lifestyle.

Source:
http://www.20daypersuasion.com/fat-secret.htm

Speed Up Your Metabolism

Wouldn't it be nice to have your metabolism working faster for you -while you veg out? You know those Sunday afternoons when you're lying around, watching a movie on-demand? Well, as long as you've been lifting weights, there's no need to feel guilty for relaxin.’

Strength training builds muscle mass, which activates your metabolism. Once a speedy metabolism has been achieved, you can go about your day, doing your regular activities, while easily burning calories.

Muscle is an active tissue, and it’s the engine that will rev up your metabolism. That's because muscle burns more calories than fat.

Thomas Williamson, of Equinox Gym, New York, says:

"Building muscle is the most fundamental component in staying lean. Think of muscle and metabolism working together - like a partnership. The more muscle tissue you have, the higher your metabolism and the more calories you'll burn when you rest. The less muscle you have, the less calories you'll burn. The best way to get your metabolism to work faster so that you can burn more calories, is by building more muscle - lifting weights and strength training. Losing weight doesn't happen just by eating little and doing some cardio; that plan can actually slow down your metabolism. One pound of muscle burns 75 calories, while one pound of fat burns 2 calories."

So, if you're a victim of yo-yo diets, the one word answer to your dilemma may be - muscle. The more muscle mass you have, the more calories you burn even when you're just sitting around. If you're worried about getting too buff...don't fret ladies, studies show you can increase your strength without getting bulky.