Ten Successful Secrets for Weight Loss

Attitude: In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete in order to achieve your weight loss goal. If you fall off the wagon get back on, you haven’t lost the war.

Exercise: If you are more than 20 pounds overweight then you should start off with moderate daily exercise e.g. walking or swimming to assist with your weight loss. Always consult your doctor before embarking on any exercise regime.

If you are moderately overweight then a minimum of 40 minutes per day is preferable to achieve weight loss. If aged over 40 then it helps to try and do 2 sessions per day e.g. aerobic workout in the morning and walking or cycling for 30 minutes or more in the evening. I found that my metabolism slowed down considerably when I reached 40 so fitting in two sessions a day really helped my weight loss efforts.

Getting Organized: This lifestyle change will take a certain amount of effort and forward planning on your part. Think about what you do throughout the day that you could change i.e. do you sit at your desk at lunchtime reading the newspaper? Do you watch television for several hours in the evening? Could you set your alarm for 30 minutes earlier in the morning? This extra time can be used for exercise and the time needed to prepare your meals in advance if you need to take them to work.

Make lists for shopping, don’t just hit the supermarket with a vague idea of what you will need for your weight loss goal. Cook in bulk and freeze the rest in small portions.

Things to Avoid: As a general rule stick to the outer aisles in the supermarket where the fresh produce is displayed. Avoid the aisles with packaged and processed foods. It goes without saying to avoid sugar and sugar related products (try fruit instead).

If in doubt just cut out the white stuff, sugar, white bread, white rice, potatoes etc. Dairy products can be very high in fat so try the reduced fat variety. I personally find this tastes better than the no fat variety and is more satisfying so you aren’t looking for more in another half an hour.

Alcohol is also best avoided as this is normally quite high in calories and can lead to dehydration.

Quantities: Try and keep the quantities down to between 200-300 calories per meal, slightly more for men or if you are very active.

Frequency: Eat these small meals 5 times a day, approximately every 3 hours. Do not skip a meal and try not to eat after 7pm in the evening. The frequency of meals will stop you from feeling hungry and ease you toward your weight loss goal.

Dehydration: Drink plenty of water throughout the day, at least 8 glasses. Don’t wait until you are thirsty as this means that you are dehydrated. This will help to keep your energy levels up and also eliminate toxins which can make you feel sluggish and tired.

Tricking your Metabolism: Eat 5 small meals of around 200-300 calories for 3 days then on the fourth day increase your calorie intake slightly for each meal. This will stop your body going into starvation mode and lowering your metabolism to suit the reduced intake.

Buddy: Why not get a friend or partner to join you on your new health and weight loss regime. This makes exercise more fun and helps you stay on target.

Attitude: I repeat this step as it's key to the success of your program. Continue to work towards a goal taking small steps if necessary. Many people have done this, you can too.

By using these tips you should achieve gradual and healthy weight loss without feeling deprived or hungry.


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Still Overweight
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lose weight extremely fast

Still Overweight

With nearly half of women around the world claiming to be making an effect to watch their weight, we have a question: why are so many of us are still too heavy?

According to womenbrands study and research some culprits of these obesity epidemic are described here under – and how you can avoid becoming statistic..

We’re eating more than we realize.

One reason people pack on the pounds is that they’re not watching their plate sizes, which are larger than ever. “people tend to underestimate how much they are consuming and overestimate how much they are exercising.” When you go out to eat, try halving your meal, and take the rest home for dinner the next night. Keep serving sizes of meat and fish to about the size of a deck of cards; your pasta portion should be about the size of a baseball.

We’re sitting around so much.

The remote, email, the elevator - life is easier than ever. But the trade-off is that we’re also less active. To stay fit and healthy as well as off the weight, you need to perform some sort of physical activity – walking, biking, dancing – for 45 minutes four days a week.

We are overdosing on no–fat and low–fat foods.

Never mind that high fibre snacks minimal fat grows- if you eat to many, you will take in lots of calories and you will put on pounds.” There is no such thing as magic cure. Anything eaten Excessive can cause you to gain weight.


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Loose Weight The Healthy Way
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Loose Weight The Healthy Way

Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent ingredients that help in controlling fats. Some of these are described below.

L-Carnitine

Fat blocker supplement contains 50mg of L-Carnitine per serving. It is a nutrient that acts as a transporter and moves the fatty acids into the centre of cells for synthesis in the mitochondria. In simple terms, this nutrient is very important as it helps in the production of energy for muscle activities by utilizing the fatty acid present in the human body. Human body also produces this nutrient in kidneys and livers and it is stored in brain, sperms, heart and skeletal muscles.

Cartine deficiencies can be controlled by using fat blocker. People who are unable to absorb this nutrient properly can suffer form kidney, liver problems, genetic disorders and low levels of essential proteins.

Fat blocker supplementation, provides good quantities of L-cartine which are also beneficial in heart disease such as Congestive Heart Failure, reducing High Cholesterol, Intermittent Claudication, better Athletic Performance, weight loss, eating disorders, alcohol liver diseases, male infertility and Hyperthyroidism.

Vitamin C

Fat blocker supplement contains 60 mg of vitamin C which is an antioxidant and also helps in the formation of collagen which helps in strengthening our bones, teeth, muscles and helps in better absorption of iron.

Chitosan

Fat blocker contains 400 mg of chitosan per serving which is a simple substance that helps in weight loss. It is found in crabs, shrimps. It resembles plant fiber cellulose. It works as an absorbent and is believed to get the oils and fats present in the body soaked into it. It helps weight loss as it combines with the fat and the product formed is not absorbable by the body which in turns is excreted out hence reducing the fat levels. The combination of chitosan with the fat is explained by this affinity to negative ions. The fat and oils have negative ions where as it has positive ions which combine together to produce insolvable substances.

Weight Loss

Chitosan in Fat blocker supplement not only helps in the removal of fat for weight loss. This naturally occurring substance has a super fiber action as well. Proper dosage of supplements taken helps in the reduction of excessive weight. Simple additions to chitosan are even more beneficial and can boost the weight loss effect of chitosan. Vitamins can be added in order to suppress appetite. The reaction of vitamin C with chitosan forces it to swell that helps it perform appetite suppression.

Chromium

Fat blocker supplement contains 100 mcg of Chromium per serving which is required by many body functions. Other ingredients in fat blocker supplement are gelatin, maltodextrin and magnesium stearate.


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Glycemic Index for Weight Loss
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Glycemic Index for Weight Loss

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.

Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.

Several facts on the glycemic index:

1. The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

2. High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.

3. Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.

4. High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.

5. It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.

Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.

I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.

The theory and direction of the glycemic index doesn’t consist of:

1. Calories don’t matter. This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

2. Portion size doesn’t matter. The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

3. GI can be useful for diabetics, but only for single foods. Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.

It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating. Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.

However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.

Bottom Line: Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil. Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time.


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Weight Loss Tips
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Weight Loss Tips

Losing weight has always been a hot topic, and for some people it can prove next to impossible.

I am going to give you a few tips on how to drop some kilos that even an Idiot (or a Dummy) can follow.

1. Drink Water!!!
I don't know how many overweight people I see each day that drink everything under the sun except for water.

We were not put on this earth to drink only soda or milk.....water is what we need daily to survive.

So, forget the cola, or ice coffee, and drink about 6 - 8 glasses per day of water.

2. Get off the BREAD!!!!
Too much bread in our diets is one of the main causes of weight gain in individuals. Lower your bread intake, and you will see the difference.

If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread.

3. Eat 6 small meals per day!!
Yep, that's right.....6 This will keep your metabolism fired up and you actually will burn more calories this way. Eating only once per day will slow you right down and you will actually gain weight!!! It will also make you one sick individual as well.

So, 6 "small" meals throughout the day will definitely help you lose weight.

4. EXERCISE!!!!
Yep...you cannot get away from it. You don't have to sign up at the local gym, or run around the block each day, just a nice 30 minute walk will do the trick.

You will need to walk at a fast pace just to the point where you huff and puff a bit.

5. Have a JUNK FOOD DAY!!!
Yep...no one would stay on a diet that never lets you eat your favourite food. I have a day, usually Saturday, where I can eat whatever I feel like. I treat this day as a kind of reward for all of the hard work during the week.

Nothing like pizza for dinner, and finishing off with a lush Cheesecake :)

Conclusion.
Ok...so I have only told you a few basic tips on how to drop some weight. This will at least get you started and on the right track.

I truly hope you get to the desired weight you are after, and remember..... You do not have to be a Rocket Scientist to lose weight!


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Surgery To Remove Excess Skin After Weight Loss
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Surgery To Remove Excess Skin After Weight Loss

Statistically, obesity is on the rise in our culture. If you have tackled your weight problem, you may have to consider cosmetic surgical intervention to address any excess or stretched skin.

If you've ever lost a great deal of weight, you may have realized some not-so-pleasant changes to your body. Losing weight can cause ripples and wrinkles in your skin, sagging body parts, and skin folds - just to name a few after effects. For some people, these cosmetic changes may seem like a small price to pay for losing weight and making their body healthier. For other people, however, the changes in their skin and other effects may be too much – sometimes even causing physical problems. For those people, surgical intervention may be an option.

When you think of cosmetic surgery, you might only think of procedures such as face lifts and rhinoplasty. There are many other procedures that can be done to sculpt the body as well, and these procedures are often what those who have lost a lot of weight must have performed. One such surgery is abdominoplasty, which is commonly known as a tummy tuck. In this procedure, excess skin is removed and tightened in the stomach area. For patients who have lost weight and ended up with a large flap of skin overhanging their stomach, abdominoplasty can help by removing this excess stretched skin. The patient can then obtain a smoother, thinner appearance to their abdomen.

Another type of cosmetic surgery that is commonly performed is a breast lift. When a woman loses a massive amount of weight, she not only loses it in her stomach, thighs and buttocks. She will also lose weight in her breasts, which can cause them to become droopy. A breast lift can help to restore a more attractive appearance to a woman's breasts, by removing excess skin and tightening the muscles around the area. The nipple may need to be repositioned, and the surgeon can also change the way that the breast “drapes”, to give it a more youthful and natural look.

A final type of cosmetic surgery that can be useful is liposuction. Liposuction is the removal of fat deposits under the skin by using a cannula which vacuums out the fat through a small incision. Liposuction can be useful to people who have lost most of the weight that they have wanted to lose, but are unable to lose fat from certain areas. The liposuction technique can be used to remove the fat in these areas, but should not be used to get rid of large amounts of fat all over the body.

Cosmetic surgery after weight loss can be a great tool to make patients who have endured losing weight feel even better about themselves. You’ve worked hard to lose the weight, now you can tune up your body for that perfect look.


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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones
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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones

I’m not just talking about your sex hormones – estrogen, progesterone and testosterone. This refers to thyroid and adrenal hormones like that which well, with cortical fix in your adrenal glands. The whole of each of these are part of your endocrine system which in essence operates your entire torso. Without counteract in your endocrine structure fixed order your entire body will be out of compensate for. When not in compensate for, disease can begin what because well as weight collect.

We have a major epidemic of hormone imbalance today. Too much estrogen because of dietary choices and environmental chemicals has created surgeons of cancers and more disorders. Stress has created adrenal fatigue and thyroid imbalances that also can lead to manifold disorders and diseases. Using typical progesterone ointment from a reliable source that uses progesterone in its preparation can help to counteract your hormones. Women and men can blessing from using the progesterone cream since both experience estrogen overload through ingesting foods and using chemical products from typical grocery stores.

Too much estrogen causes weight gain what because does ground-level thyroid or adrenal employment. Using natural progesterone cream can actually stamp out the remainder estrogen from your trunk cadaver without side effects and help to balance hormones in diversified glands. The progesterone can facilitate with mood swings, insomnia, energy, libido and a host of other benefits. It is the second hormone in the restrain of each and every hormone conversions which can assist you in maintaining whatever hormone you need more have at that time.


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Weight Loss and Diet -- How to Go about It
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Weight Loss and Diet -- How to Go about It

Eat less fat, that’s the master key to have control on your weight. You have heard this a thousand times from all your well wishers. But it might be a fistful of those who have actually helped you out with the right diet for checking your weight.

Even you are aware that weight loss and diet go hand in hand. But this universal truth should be framed out tactfully in every particular case and then can you see a successful change in your story of weight and shaking it off.

Fat does carry excess calories that must be burnt and nullified to reduce the chances of its accumulation in your body. But at the same time it is this fat, an essential source of energy to keep your body active. What’s important is basically an awareness of calories present in the fat food in facts and figures. A general comparative study has shown that fatty substances carry 9 calories per gram in respect to proteins which is just 4 calories per gram. Similar is in case of the carbohydrates.

Just by cutting out fatty foods on your diet will not create weight loss alone, you need to consider your overall calorific intake. So frame your diet with not just fat free stuffs but with the exact amount of calories you require for a healthy living. Instead of depriving yourself from an entire universe of delicious items, go by the simple rule that is eat as much as you require and not give up on your favourite things.

Your weight loss should be on par with your health. Don’t go by the instant being slim and thin magic, but pay a heed to your health which will keep you fit and add a stream of happiness to your life. Stop worrying unnecessary about your weight. Try to maintain a record of what you are eating and when you are eating those.

The routine should be such that at regular intervals of time you do have something to eat. Don’t ever skip your meals. The breakfast should be heavier than the supper. There’s a common tendency among those who start to practice dieting that they often keep themselves starving and fasting. Actually an empty stomach is a bigger source of further damage to you health. You can develop gastric problems and ulcers in the stomach. So why pay for such damage in the race of making yourself skinny like a Hollywood glam doll? Eat healthy and keep fit! Just enjoy the life you already have for once.

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How Do You Know Which Diet Is Right?
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How Do You Know Which Diet Is Right?

A Diet is really the food that you consume on daily basis. But one should know which diet or food is right for maintaining the ideal weight or losing the excess weight in order to stay fit and healthy. Being overweight and obese is highly harmful as they pave the way for numerous health problems.

It is needless to mention that the major reason for people getting hypertension, heart attacks, stroke and diabetes at a young age is excess weight. Rapid weight loss is of importance for obese people because the longer the weight stays on the more problems arise.

The diet that provides all the required nutrients, does not have anything in excess, does not result in overweight, and keeps you agile all through the day is a diet full of fruits and vegetables. The diet can be a single food item or mixture of food items.

Below is the model diet program, which is perfect for maintaining the ideal weight by losing the excess weight, stored in the body. By following this diet plan rapid weight loss is possible.

Day one

This being the first day of the diet program that you are going to follow; you need to prepare the body system for the detox. Consume only fresh fruit on day one.

The fruit consumed will provide all the required nutrition. Fruits are nature’s gift. They are well balanced as far as nutritive requirement are concerned. A high consumption of fruit was very common thousands of years ago. Fruit is the best for rapid weight loss. Try to consume 9-10 servings for the day. You will probably be hungry, but dig deep.

Day two

In the morning you need to consume carbohydrate rich foods that are mixed with oil. This could be whole grain oatmeal with flax see or oil sprinkled on top. This is for the energy and balance requirement. Only vegetables should be consumed for the rest of the day. Vegetables are energy free but rich in fiber and other nutrients. Vegetables are very good source of minerals and vitamins.

Day three

You can consume fruits and vegetables on day three. It is better to avoid potatoes as the required energy can be received from fruits. On day three your system will start burning the excess calories stored. You may have a craving for regular food. You should try to control your craving which is essential for rapid weight loss. The craving will start reducing from day four. Find something else to focus on and persevere.

Day four

You are allowed to consume rice or soymilk, bananas and soup. The bananas are very important as they replenish the potassium you might have lost already. The bananas are also good source of sodium. You are sure to feel reduced appetite and reduced craving for sweets. Once the appetite is reduced rapid weight loss can be achieved without any fuss.

Day five You can breathe easy on day five as you are allowed to eat potatoes and beans. The beans will provide protein and iron that is required. The potatoes are for energy and fiber. The potatoes also help in digestion. You will be surprised to note colorless urine on day five. This is the indication that your body is purified.

Day six You should consume vegetables and beans. The vegetables you know that it provides vitamins and fiber. The minerals and protein requirement is catered by beans. By day six your system is perfectly ready for weight loss. You could see noticeable difference in look and weight when compared to day one.

Day seven

You can go for your normal foods. You are allowed to consume the food you like but the quantity must be minimal and the frequency can be increased. From here on weight loss is just easy, as you have tuned your body to weight loss mode. The best result is to consume fruits, vegetables and beans everyday. Stay away from cow’s milk, too much wheat, and too much corn

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Dieting Can Make You Fat!
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Dieting Can Make You Fat!

Some people say that “diet” is the dirtiest word in the dictionary. Maybe. And for lots of people, it is one of the most feared! But most important - for all of us – the word “diet” is the most misused and abused word in the language. If you’ve ever tried one of the most popular diets of the week – like the Atkins Diet, or the South Beach Diet, or NutriSystem and Jenny Craig, or the Grapefruit Diet, or the low fat/high protein diet or the low protein/high fat diet or the all-pizza-all-day diet (hey - it’s out there), then you know just what I mean – diets don’t work!

Any diet program that you decide to follow until you reach your goal is destined to fail. Any change in your eating habits that you undertake, knowing from the start that it’s only temporary, is a game. And any diet that totally eliminates one nutrient in favor of another, is just playing havoc with your health.

Actually, the only diet that will do exactly what it says it will do is the “Yo-yo Diet.” You’re up, you’re down; you’re high, you’re low; you’re on, you’re off; you’re wound up tight, you’re bottomed out…and then it starts all over again.

OK, you’re still not sure that all diets don’t work? And you don’t really see how diets can make you fat?

Let’s take a look. Remember how you felt on your last diet? Deprived. Depressed. Getting more and more desperate. You watched every ounce and pound, counting the days til you could stop…and eat again. Finally, you lost the 8 pounds, or 10 pounds or 20. You were so glad it was over. And so proud. Now this calls for a celebration, yea? And what’s a celebration without an extra large pizza! Or a double cheese-burger with a shake and fries! Just this once. Well, maybe a little pasta tomorrow night, too.

So how long did it take for the euphoria to turn into anesthesia? You felt no pain as you packed on the pounds again, with a little extra. Then you started feeling the pain again. And the disillusionment and the depression as you loosened your belt and began looking for your next diet. Enough already!

Perhaps it’s time to look at the situation from another perspective, the whole picture. No one goes to bed one night and wakes up the next morning 10 pounds heavier. It was a long term process. It involved more sitting and less walking, more TV and less exercise, more pasta, pizza and processed or fast foods and less natural nutrition. So what can you do to reverse it? First, you can accept that a new “diet” won’t fix it and then you can learn how a shift in your eating lifestyle will. “Eating lifestyle”…something that’s yours forever.

What would you say if I told you that there is a simple and natural way of eating designed specifically for you? Foods that are perfect for your body, your needs, your genetics, your total health. What if I say that you will never have to count calories again, that some of you might need more good fats to help heal your body and that you are to avoid so called "healthy foods" that are processed and labeled "no sugar," “low fat” or “light?” And what if I also say that you will have more energy, better health, increased mental clarity, less food cravings and attain your ideal weight in less time and with less stress than on any fad diet? Now that would be interesting, wouldn’t it?

Well, I am saying it. And in the next article, I’ll tell you how it’s done. Please come back and read, “You Are What Your Grandmother Eats!” You’ll never think of Grandma the same.

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An Effective Diet to Lose Weight
Are you serious about losing weight? 10000 people have already done it!

An Effective Diet to Lose Weight

When we make a conscious decision to change our eating habits we are beginning a diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Far too many times we diet to lose weight because of some eminent health issues that force our hand. It's a shame that we let things get that far. It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well.

A majority of the time it is just the opposite; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals. Any credible source will tell you that a sound weight loss plan will include exercise along with a healthy, smart diet, yet not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

If you're in need of support than there are plenty of online sites that you can visit where you can meet like-minded individuals can get advice or offer support. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone. The South Beach diet, so named because it originated in Miami, it is very popular the moment because it allows the individual to continue to eat the foods they enjoy.

It isn't quite as restrictive. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women. These programs all have benefits and offer excellent support for those individuals who want to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you make that decision to diet to lose weight is always advisable that you visit your doctor prior to beginning a physical fitness regimen and diet. This is especially true if you have a substantial amount of weight to lose. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs. We diet to lose weight but we also must remember that it is extremely important to incorporate a sound exercise program. You will gain greater health, and also be able to maintain your diet and fitness goals.

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Does the Protien Diet Work?
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Valuable Diet Information

Now more than ever American society is struggling with an obesity epidemic. The media's doing their part in disseminating confusing and conflicting information. While we are flooded with fast food adds, we then see how unbearably thin our entertainers are becoming. It's an odd situation. People continue to stuff their pieholes with anything they can get their hands on and then they wonder why they can no longer fit in their clothing. There is probably no ideal solution to this age-old problem. When it comes for overall general health, science is the best guide. Physical fitness and diet are the keys. Fortunately there is diet information everywhere we turn.

My very own mother at seven who is grossly overweight and struggles because of it. It wasn't until she hit her 50's and became afflicted with diabetes, that she actually started taking it seriously. There is a virtual treasure chest of diet information available on the Internet and it is all there free of charge. Understanding your body and how it functions is key in forming a good diet. Because my mom was already overweight, I realized that we had to cut back on her caloric intake. That meant less fat, salt, and sugar, and more low calorie meals.

For all of us that watch television, you know that we are constantly bombarded with diet information and the latest and greatest weight loss remedies and. The key is finding the diet that's right for you. We all have different nutritional needs on some level. It is important to keep in mind we're all different, some of us need more protein, while others require more fiber. A great place to begin your search for diet information is online. It is really easy to become quickly overwhelmed by all the information that is available. If you venture out to the local supermarket, you will find a variety of diet products. There's everything you can imagine including frozen foods, salads and even diet desserts. Many diet plans offer a variety of meals that contain low amounts of fat, carbs, and calories. These are things that our body often gets too much of.

No matter what your plan of attack is as larger diet goes you'll be it will find a wealth of information on the subject online. The key to dropping weight is eating healthy and acquiring a daily exercise routine. By showing disciplined and sticking to the proper diet information and exercising regularly you will soon see positive results. It's time to live healthy, and rid yourself of that burden, which too often destroys your confidence, as well as your body.

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Does the Protien Diet Work?
Are you serious about losing weight? 10000 people have already done it!

Does the Protien Diet Work?

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.

The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (‘carbs’) are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.

The dirty little secret of protein diets is that they do help you lose weight, but only in the short term. They do this by causing you to give yourself a disease called ketosis, caused by lack of carbohydrate, that makes you lose weight, feel bad and have terrible breath. As soon as you go off the diet and back to your old ways, however, you will simply put all your weight back on again.

It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat – but again, the effect quickly wears off if you stop using the shakes.

A cynic might say that they’re not really trying to help you lose weight or eat healthily, so much as they are trying to keep you on their dodgy diets forever. If you want to eat healthily, stick to balance – no matter what anyone tells you, that’s never going to change.

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Weight Gain - Salty, Fatty and High Sugar Foods
Are you serious about losing weight? 10000 people have already done it!

Weight Gain - Salty, Fatty and High Sugar Foods

"People tend to eat the same amount of bulk, no matter what the calories" - Jennifer Sacheck of Harvard Medical School

People tend to eat the same quantity and, more often of the same quality of food daily. This is not healthy and it begins to show as age increases. To break the dietary monotony, people in all age groups eat things which are tasty; often fatty, sweet or spicy. Add to that aerated drinks and coffee. The net effect is an increase in the waist line, associated thyroid problems and more serious diabetic complications.

The exponential increase in consumption of carbonated soft drinks, paired with the simultaneous decline in milk drinking over the years in most nations across the world has seen new and more severe forms of weight related issues emerging. Coca cola seems to be winning the battle of liquid dominance against the milk booths in the last few decades. What this translates to in terms of sugar intake and consequently, weight gain, is startling. Both milk and soda, in the form of lactose and sucrose are sweet, but soda is sweeter, and today's people are hooked on sugar. Sweetness is the new definition of the quality of food. If one looks around in any supermarket, it is evident that most packages containing edible stuff have some element of sugar or fat associated to it.

As quoted in a recent study done at Harvard, "An average Human living in the US consumes 16% more sugar today as compared to what he would have done in the 1960s". The condition is the same, if not worse, in most Asian countries as well. The major cause of weight gain in most these cases was cited to be heavy sugar and fat intake. Ingredients like salt, sugar and oil form an essential part of every cooking style.

It might be Continental, Chinese, Mexican or the plane Mac style, they are all very rich in fats, sugar and salt. During digestion, the carbohydrate in our food is converted to glucose and then absorbed into the bloodstream to provide energy. Unfortunately, certain types of refined carbohydrate are absorbed too quickly and raise blood sugar levels to a very high count. This in turn causes the body to "overreact" and depress blood glucose levels below normal. This fluctuating effect causes all sorts of problems for our mood and appetite, and is a perfect recipe for weight gain.

Sugar and fat are addictive. So is the consequent weight gain. Apart from the increase in the cholesterol level, which is very damaging to the heart and the body in general, it also leads to a feeling of drowsiness. This in turn makes the body sluggish and it becomes a vicious cycle. This cycle is well documented in medical and psychological literature.

Healthy food often seems very bland to our taste buds. To counter the blandness, we carve for food like sugar or salt. They are in the form of processed refined food like canned soup, candy, sweets and ice-cream. They consequently take the maximum time to digest in the body. The way to offset the effect of the increased intake of fatty, sweet and salty food is to exercise, controlled diet and a regular and healthy diet regime. If ignored, it will tell heavily upon ones health.

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Safe Diet Plans
Are you serious about losing weight? 10000 people have already done it!

Safe Diet Plans

My new year's resolution for the past three years has been to give up my existence on junk food and get going with a healthy, stable and safe diet. I have tried on numerous occasions during all these years to get to a plan which provided me the correct supplements to keep my body fit and healthy. I am however, going to make the same resolution next year too.

The reasons are aplenty, but in my opinion, the most important amongst them is that I have never been able to home on to one single plan which appealed to my taste and also gave me the required supplements to keep my body in shape.

The internet, the print media, the hoardings, advertisement corners, newspapers supplements etc. are all filled with numerous diet plans which will make you look like Rambo, and make your brain cell zoom into hyperactivity. They claim to be lifelong remedies for all ills. Wow! The truth, however, is far from that.

Remember the Morgan Spurlock story of eating for 30 days straight at a fast food joint and the consequent affect on his health. He filmed the state of his health during and after the 30 day saga and put that documentary as an entry to a film festival. His health got so bad that he got the best documentary award in the Sundance Film Festival for his documentary Super Size Me. He got it in the horror category. Gained 25 pounds in 30 days and got spooked or life.

The lesson is simple, No diet plan is perfect. At least, its not a one-for-all solution. A diet plan which might one day become ideal for me might turn out to be the worst thing that ever happened to you. A diet plan has to be made according to the health statistics of a person. So, what constitutes a safe health plan? Doctors and physicians around the world have grappled with this question for a number of years and almost all have converged to a common set of answers. What differentiates one plan from another is the implementation. They differ in the type, quantity and flavor of food used. The common characteristics of every plan are as follows :-

· It should be nutritious.

· It should provide an equal proportion of all natural elements to the human body.

· It must be timed in a manner that the person using it can adhere to it in the normal course of his activity. A diet plan which requires extreme change in living habits is bound to fail.

· It must have an equal proportion of watery and semi solid constituent.

· Avoid saerated drinks, liquor and red meat in excessive quantity while planning the diet.

· It must not be reward based ie. If you don't exceed the limit today, you can eat an extra morsel tomorrow types...

· Must have variety.

· Ingredients mentioned in the plan must be available to the person using it. A person living in the tropical region cannot have the luxury of eating the GM diet.

· It must be simple to plan and easy to execute.

This list is not exhaustive, but essentially covers the common set available in almost all diet plans.

Now that sounds pretty simple, doesn't it? All these gems of wisdom are available on almost every website which boasts of weight loss, diet control and fitness. So why is no one happy with his diet? The problem lies in the combination of all these points being available in a single diet plan. The search is on and as I said earlier, I know my next year's resolution; Find a safe diet plan.

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Calculating Your Healthy Weight
Are you serious about losing weight? 10000 people have already done it!

Calculating Your Healthy Weight

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

It is quite natural for us to compare ourselves with others when it comes to issues of weight rather than against any objective scientific standards. This can be a problem when you look around your local shopping mall and try and decide what constitutes normal and healthy these days. Deep down we know what is good for us but we continue to nurture the fastest growing levels of obesity on the planet.

So just how do you go about determining your own healthy weight?

Well because there are so many factors that influence our bodies and our health, setting a specific ideal weight for everyone is a difficult task. It is actually more helpful to consider a healthy weight range rather than a specific weight for your given height. Enter the Body Mass Index (BMI).

The Body Mass Index is a simple formula that tells you if you fall within the range of what is considered a healthy weight for your height. The BMI is very useful because it correlates closely to your body fat percentage and all you need to know to figure it out is your weight and your height measurements. You just enter these values into the BMI equation and the resultant figure is your BMI.

To calculate your BMI, follow these steps:

STEP 1 : Your Height Figure | Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

STEP 2 : Your Weight Figure | Measure your weight in kilograms (eg: 70kg)

STEP 3 : Your BMI | To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Then check your BMI against the standard BMI ranges as follows:

* Underweight: BMI less than 18.5
* Ideal Weight: BMI 18.5-25
* Overweight: BMI 25-30
* Obese: BMI 30-40
* Very Obese: BMI greater than 40

If your BMI falls outside the Ideal Weight range, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. People who maintain an ideal BMI range tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get. Establishing the benchmark of your ideal healthy weight can actually be a liberating experience as it provides a reference point for taking additional necessary steps on the road to a healthier happy you!

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Why Weight Loss Can Improve Male Sexual Health
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Why Weight Loss Can Improve Male Sexual Health

I could reasonably claim without fear of contradiction, that virtually all women are obsessesd by their weight, their figure, their body image and their overall appearance in general!

Speaking as a woman I suppose that I would have to admit that we are just never ever completely happy with ourselves! Just imagine what you might hear if you could listen in to female conversations,(we are much much more intimate with each other than men are you know!). Women talk to each other about the most trivial(often to men) things in abundant detail, home, family, men, makeup, sex, clothes, in fact probably about everything under the sun.

However, a pretty large part of womens' conversations with one another usually center round some aspect of their appearance in some shape or form. Mostly they are either on a diet, just finished with a diet , or trying to motivate themselves to start some new weight loss program or other!

What I am getting at here is that women can be obsessive about how they look, and in truth, most men probably don,t really understand why! If a woman asks her partner how she looks, say just before they are going out somewhere, ninety nine times out of one hundred he will say she looks fine, and I guess in his eyes so she does! My partner does tell me that he actually means what he says when asked that question, but when a woman hears the word "fine", she probably thinks that there must be something wrong somewhere,and will go and start changing her outfit all over again.

Lets face it though, men and women will never understand each other, and that's part of the attraction! Women are also bombarded on a daily basis with magazines, advertisements, television etc, all trying to portray how we should look. and in fact how we should feel as well!

So we are under much more peer pressure about our looks, weight, image, etc, etc, than men ever will be! Probably it is little wonder then that most men are completely mystified by women in general, and most certainly where health and weight loss issues are concerned.

I am going to make the very serious point however that men should be much more concerned about these things than they are. In the last ten years or so, there has been a much greater trend among men to be more concerned about their health and appearance, and this is particularly true of the younger man. Perhaps they also are increasingly influenced by male magazines who now feature these types of topics on a regular basis. This can only be good for male health awareness in general, at least in my view.

So what has all this got to do with the Male Sexual Health, that I mentioned in the title to this article! My point is, that if men were as image and appearance concious as the majority of women are, and with their weight in particular, then some really positive benefits would automatically occur with regard to their sexual performance.(it is the man who must "perform" when all is said and done)

Let me summarize by making the point that good sexual relations depend to a great extent on how good you feel about yourself, mentally as well as physically! So if men were as concerned about weight loss as most women are, I suggest that their sexual health would automatically benefit. The rigorous regime of healthy eating, excercise,and general self control required to succeed in losing weight, would by default make them much better in bed, to get down to the basics of it!

Everyone needs to feel good about themselves for better sex, but I think that this applies especially to men. It is a subject that I do go into in much greater detail in a report that I have written called "How To Have An Unforgettably Good Time Between The Sheets". This is a free bonus included with my Weight Loss Program, and amongst other things, there is a section in it called "Get Him Fit For Fooling Around". A quick summary of this article might read, "If you are not healthy, you are not sexy", in my opinion at any rate!

To conclude, I have included a couple of really good excercises particularly beneficial to tightening up those all important muscles in the lower region.

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight.
- Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder.
- Make sure that you keep both buttocks flat on the floor.
- Hold for 15 then do the other side.

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight.
- Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades.
- Reach your left arm behind your back to touch or hold the fingers of your right hand.
- Hold this position for 30 seconds.
- Repeat on the other side.

I hope you find these excercises helpful, do remember that everything in life is about striking a balance, and lets hope that men continue to take more care of themselves!

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The Two For One Diet
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The No Exercise Diet

The commercial is a catchy one. There’s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they’re even playing a song off your favorite CD. So what’s the problem? The problem is that as you sit watching the commercial, you’re busy popping potato chips in your mouth.

Yes, it’s time to go on a diet. You’ve known it for quite some time, but you can’t seem to get your butt in gear. Maybe it’s because diet has become a curse word to you. It entails nothing fun. It means eating foods that aren’t your favorites. It means being hungry. And worst of all, it means exercise.

They don’t call you a couch potato for nothing. You admit it. You like to curl up on the sofa and watch TV. You aren’t even sure if you own a pair of jogging shoes, and if you do, you certainly can’t remember the last time you went jogging. Maybe you even think that exercising on a diet would throw your body into complete shock since the closest thing you get to exercise is pulling out that bag of potato chips.

You’re not alone. Across the globe, people long to lose weight the easy way. Perhaps that’s why diet after diet seems to appear almost every day. Atkins diet… low fat diet… Weight Watcher’s diet… LA Weight Loss diet… the list goes on. The bottom line is that we lose weight by cutting calories. The best diet is a diet that simply limits the number of calories you take in. You will still lose weight on a diet even if you don’t exercise.

“But wait a minute,” You may say, “I don’t want to be hungry, and I don’t want to give up my potato chips.” You don’t have to. What would you say if I told you that I know of a no exercise diet that allows you to eat what you want in moderation?

You might answer, “I’ll still be hungry.”

No you won’t, thanks to Hoodia Gordonii. A cactus-like plant that grows in the African desert, this vegetable has been consumed for centuries, mostly by Bushmen who needed to ward off hunger during long journeys. Now, it’s finally available to the public. This amazing product will make your diet an easy thing to stick with since you will no longer be hungry. This plant keeps you from being hungry by tricking your brain into thinking you’ve already eaten. No more binging on potato chips… no more extra servings of pizza. You won’t have the desire to eat much, and without really ever going on a diet, you’ll lose weight safely and easily. Featured on 60 Minutes and Today, this product will change your life.

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The Two For One Diet

Are you trying to loose a few pounds, but can’t keep yourself away from eating out? Try the two for one diet. You will loose weight, save money and have more fun than any other diet.

The concept behind the diet is simple: share your food with a friend.

Restaurants give FAR too much food for one person to eat at a single serving. Typically people either take the extra portion to-go (for late night snacking) or they loosen the belt, and swallow the rest down. The “two for one diet” encourages you to SHARE your dish with a friend.

If you are the type who likes to order appetizers, a main course and then dessert, you probably find it very difficult to stick to any sort of diet while out to eat. The Two For One Diet makes it easy to taste everything while maintaining reasonably healthy portions. Share an appetizer, share a meal, share a dessert… it’s that simple.

Question: What kind of diet lets you eat appetizers, a meal and the dessert?

Answer: A good diet.

You see, if you can eat what ever you want, you are more likely to stick to a diet, and will have a more, well rounded diet. Diets that encourage you to cut out your carbs or fats or sugars are just unreasonable, and in the long run will cause you to limit your diet, and thus rob you of the full range of nutrition available in the foods you cut out.

The real key to dieting (and I’m not the first to say it)… EAT LESS FOOD. It’s that simple.

So why is it that when we go out to eat, we order appetizers, full meals and desserts and try to consume them in the proportions given to us? The fact is, going out to eat can be a healthy way to socialize and get out and about. But if you stuff yourself until your button pops, you’ll be tired and lazy and ready for a nap.

Here’s a thought. Start your own Two For One dieting group. In a group setting, you can order more dishes and desserts, and share between the group. Just make sure to keep the ratio at two to one, so that everyone is sharing and nobody is forced to consume a full meal all by themselves.

If you regularly took all your “out to eat” sessions per week and turned them into “Two For One” dieting sessions, you will loose weight, save money and have more fun because you won’t be so stuffed you can’t move.

You will not go hungry on the two for one diet, and you don’t have to deprive yourself of the tastes you love. You do not have to limit what items on the menu you can or can not eat, and most of all, you don’t have to pay for it later with all the extra pounds that restaurant eating can put on.

Spread the word and start your own two for one diet or dieting club. Get your friends involved. Imagine meeting once a week to chat and eat and laugh and eat, and dieting all the while. Oh what a perfect world it could be.

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Heart Rate For Weight Loss
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Losing Weight - The Facts

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don't mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

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The Two For One Diet
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Heart Rate For Weight Loss

Is there a heart rate for losing weight? There is much debate on the answer to this question. Many people say that a moderate heart rate during exercise produces the greatest weight loss. Many other people say that a higher heart rate during exercise produces the greatest weight loss.

People who take the moderate heart rate for weight loss approach, try to keep their heart beats per minute within a certain zone. This zone is 60% to 70% of maximum heart rate.

Your age determines your zone. I'll do an example of the formula for a 22 year old.

1. Maximum Heart Rate = 220 - Age. For a 22 year old, the maximum heart rate is 198.

2. 198 x .60 = 119, the low end of the zone.

3. 220 x .70 = 154, the high end of the zone.

According to this approach, the greatest fat burning ability for a 22 year old is between 119 and 154 heart beats per minute.

The logic behind this approach is oxygen utilization. To burn fat, the body needs oxygen. So, if you're exercising too hard and are gasping for air (can hardly talk), you're not taking in enough oxygen. Therefore, you're not burning fat efficiently, you're burning mostly sugar that is stored in your muscles. By keeping your heart rate between this zone, the percentage of calories burned is mostly fat.

These people also believe that emptying the sugar stored in the muscle would force the body to break down some muscle tissue for that needed energy. Losing muscle is the last thing you want happening when you're exercising to strengthen and develop them.

This approach seems like common sense, but before you take final judgement let's take a look at the other approach.

People who take the high heart rate for weight loss approach, try to keep their heart rate between 80% - 85% of maximum heart rate.

Let's go through the formula again:

1. Maximum Heart Rate = 220 - Age. For a 22 year old, the maximum heart rate is 198.

2. 198 x .80 = 158, the low end of the zone.

3. 198 x .85 = 168, the high end of the zone.

According to this approach, the greatest fat burning ability for a 22 year old is between 158 and 168 heart beats per minute.

So what is the logic behind this if it burns mostly sugar? Well, people who take this approach try to burn overall calories, which to them is the most important thing. They even argue that although, the percentage of fat calories burned is lower, the amount of fat calories burned is still higher than it would be at a lower heart rate.

Lastly, these people believe that if you don't burn the sugar stored in your muscles, your body will store the extra sugars from your next meal as fat.

So What Is The Better Heart Rate For Weight Loss?

First of all, I believe that we should exercise to keep our bodies strong and healthy throughout our entire lives. Looking good is the side benefit.

But to answer the question more directly, we should do interval training. When you interval train, you basically switch between low and high intensity throughout your workout.

For example, if we're doing a jog/run cardio workout, then we would start off with 2-3 minutes of low intensity jogging, then switch it up to a 1 minute high intensity running. We would keep alternating for the duration of the workout.

This approach allows you to burn sugar and fat. It won't completely deplete your stored sugar levels, saving your muscles. It also allows your body to restore the sugar from your next meal into your muscles instead as fat. Lastly, it allows you to burn fat calories as well.

With interval training you get the best of both worlds. You have a variable heart rate for weight loss, burning both sugar and fat.

Ark Agpalza has dedicated more than 10 years to the cause of healthy living, and is the author of the online publication Free Health and Fitness Tips.

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Weight Loss-The New Super Supplement
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Weight Loss-The New Super Supplement

I have been battling my weight since I was a kid. I have tried a lot of products and diets, looking for that one magic bullet. Over the years I have become part Herbalist, part Pharmacist and completely jaded. I am not easy to convince. For awhile I have thought, that short of surgery there just was not anything that worked for weight loss. I have now started to believe again.

What could have changed the mind of someone who was convinced that weight loss was not possible? Well, the newest weight loss product that is sweeping the nation, that's what. That product, Hoodia Gordonii, has changed my pessimistic mind.

Now I am not like most folks, I had heard of Hoodia a few years ago. I had heard of it's weight loss qualities sometime around 2002. But, as I said I am not easily convinced. I did not try Hoodia until January 2006. I wish I had tried it earlier. This stuff works, I have steadily lost weight from the first week.

I used ephedra before it was banned and I had good results with it, but Hoodia is even better and no jitters. If anyone is considering a weight loss supplement they should look into Hoodia Gordonii. A word of caution to diabetics, this supplement has effects similar to insulin in the body. Anyone who is diabetic should consult a doctor before using this supplement.

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Don't Lose Hope Lose Weight
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Don't Lose Hope Lose Weight

Recent surveys have indicated that almost 30% adults 20 years or more in age, in developed countries have shown tendency or are known to be obese. This alarming trend is extremely concerning as there will be a time when most of the population will be in the obese category. To add to the woes of the society, even the children are showing obese tendencies at a very early age.

People who are overweight or obese are at a higher risk for chronic conditions such as high blood pressure, diabetes and high cholesterol.

If these statements concern you then you must make an effort to determine whether you are in the obese category. An easy indicator is the Body Mass Index (BMI) which is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Calculating BMI is easy. The formula being: BMI = Weigh in kg / (Height in m)2 The resulting number is to be interpreted using the chart given below:

BMI <18.5 underweight
BMI 18.5 – 24.9 normal weight
BMI 25 – 29.9 overweight
BMI > 30 obese

If you are in the last two categories then it is the right time to take steps to remove the extra weight and get back into shape. Diet pills are a safe and effective means of loosing weight. These pills when combined with a diet-cum-exercise program have shown promising results.

Phentermine is one such, FDA approved, diet aid that has worked wonders on the obese people. This medication stimulates the central nervous system and decreases appetite thereby reducing the intake of calories. Your body then begins to utilize its fat stores to provide energy for your daily chores. The result is you loose weight effectively and evenly over a given period of time.

Before you begin on a course of Phentermine, consult your doctor to determine the exact dose and duration of use. Phentermine has been found safe to use in breast feeding mothers. The drug can be used in combination with a number of other prescription and non-prescription medicines.

Phentermine may have some mild allergic reactions which tend to disappear as you body gets used to the drug. At the time of withdrawing the drug, the process should be gradual, as Phentermine can be habit forming in some people.


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Lose Weight With a Healthy Diet
Are you serious about losing weight? 10000 people have already done it!

Lose Weight With a Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.


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What To Do To Lose Weight - And Keep It Off
Are you serious about losing weight? 10000 people have already done it!

What To Do To Lose Weight - And Keep It Off

"Tell me what to do to lose weight," my wife cried in desperation, struggling to fit into a pair of jeans only two months old. And although she isn't particularly overweight, it wasn't the first time I'd heard her say that. So, that's why I wrote this article. I figured a short 5-tips guide of commonsense steps might help others to know what to do to lose weight (not to mention myself with my ever-expanding waistline). Anyway, here they are...

1. To lose weight you need to burn off more calories each day than you take in. Easy to say, but... Start by setting a realistic goal. Losing at least one single pound each week (and keeping it off) is sensible, and achievable. One way to do this is to eat about 500 calories less each day than you do now, and exercise more each day than you do now.

2. Exercise burns off calories. It also will compensate for the slowed down metabolism that results from eating less, which you hopefull will do. Exercise doesn't have to be a workout at the gym, or jogging in the park, or lifting weights. Exercise can be a brisk walk for at least 30 minutes. That's a soap episode missed and the start of a new life gained. Would you prefer the opposite? Really?

3. Knowing what to do to lose weight means eating healthily. Eat less of the fatty foods and the chocolates and sweets. Eat more vegetables and fruit and whole grains. Don't snack between meals -- you don't need to! And don't spend all day thinking about food either.

4. Drink water. Yes, water is very good for you. If you drink a large glass of water before each meal, then drink another during the meal, and even another after the meal, you will find yourself eating less, because you will feel full up before you eat. This is simple and extremely inexpensive!

5. Really want to lose those pounds! Is that too obvious? I recall when I decided to stop smoking all those years ago. I simply stopped one day -- just like that! I didn't have a moment of difficulty, and I've never regretted it. How did I do it? I really wanted to stop. It really is that simple. I didn't decide to stop smoking in a wishy-washy kind of way. That won't work. I was determined, so I did it. And that's what to do to lose weight too -- really mean it with everything you've got!

So, if my wife ever again cries out, "Tell me what to do to lose weight," I'll point her to this little article. It may not be the best ever guide on the subject, but it will work, if you let it. So, what are you going to do now? Are you going to give it a try? You might surprise yourself at what you can achieve...



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Weight Loss Pill

Why is it that everyone is looking for the easy way out. One of the latest fads is a weight loss pill. What happened to self-control, exercise and sensible eating. Next, I suppose we will need a pill to gain weight, a pill to Make us taller, or shorter, or more beautiful. In fact a pill for everything we want. We live in a world of instant gratification.

Why am I against a weight loss pill, or most pills, for that matter? Well, for one thing I believe that any pill, or drug, that interferes With nature must, inherently have some side effects, maybe even serious side effects. Just read the notes that come with many drugs and check the side effects. Often These seem worse than the original problem.

For God’s sake what is wrong with having some measure of self-control, of taking responsibility for our own actions. Many overweight and obese people who may take a weight loss pill will, no doubt, stuff themselves with even more fast foods, biscuits, sweets, coke, beer and pizzas. They may think ‘’ Oh! I’ll just pop another weight loss pill and I’ll be OK ‘’.

Next time you go to the supermarket just check out the shopping trolleys of overweight people. I’ll guarantee they are loaded with fast foods, convenient packaged foods, beer, cokes, ice creams, doughnuts etc. The trolley will probably be packed to the brim or over flowing.

Isn’t it about time we got back to good old fashioned values?
Isn’t it time we ate sensibly and for good health?
Isn’t it time we got off our backsides and did some exercise?
Isn’t it time to be responsible for ourselves, for our health and well being?
Isn’t it time we learned to say NO to the easy way out?

A weight loss pill may have some advantages for those people, who through no fault of their own, have an inherent weight problem. For most people…forget about a weight loss pill. After all it was your lack of self-control that caused you to be overweight. Shouldn’t you do something to lose weigh, get fit and healthy….. Not a weight loss pill.


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Weight Loss - The DEW Method - Part 1
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Weight Loss - The DEW Method - Part 1

This is the first article in a three part series on using the DEW method of weight loss. Each article will focus on one letter in "DEW". Today we will discuss the "D" which stands for diet.

I started out with the "D" word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact - you can not eat 5000 calories a day (or each meal for some of us) and expect to maintain or even loss weight. Unless, of course, you have a very physical job or run marathons every other day, then you might need the 5000 calories a day to fuel your body.

A couple of common sense items is all for this area. You need to control the number of calories you take into your body. There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. It is different for men and women. Here is the key - whatever you decide is right for you spread them through out the day. If you try to "diet" and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack - come on I do it too so let's be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning. So find a way to spread your calories out over the day, small amounts ever couple of hours to keep the hunger away and feed your body as it needs it, not all at once.

So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) I would snack a little to keep my metabolism up. And I had a snack again at night, it is important if you do this you give your body time to process those calories. Right before bed it not the right time. Try to make your final snack 2 - 3 hours before going to bed if possible.

There are plenty of diets out there and even more information on "what" to eat. I will leave that for you to decide what works best for you. Again, my point is that when and how you eat is maybe more important than what you eat.


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A Little Known Way To Lose Weight Without Even Trying
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A Little Known Way To Lose Weight Without Even Trying

Now, for the first time in the history of medical science, a substance has been found and isolated about which it is possible to say: If you lay the foundation of your slimming diet on this food you should lose weight more quickly and easily than on a diet based on the same quantity of any other foods.

A very good diet is one which has all the elemental vital nutrients proportioned correctly.

No single food contains all the elemental nutrients we need. Different foods contain different essential nutrients. We therefore need to consume a wide variety of foods so that we obtain all the basic basic nutrients.

In the west, large nutrient deficiencies are usually never seen. Our problem is that we tend to consume too much of some essential essential nutrients and not enough of others. This imbalance can lead to a number of diet-related diseases. Guidelines on good eating suggest that we consume the right amount of energy (calories) to keep us at the correct weight, eat less fat (particularly saturated fat), consume more fibre and eat less sodium (salt) and sugar.

SO... WHAT SHOULD WE EAT?

In the past, many pronouncements have been made saying that "Including some particular foods in a reducing diet would specifically help overweight people to shed weight more quickly and effectively". Grapefruit was a classic example. Grapefruit meals were the rage for years. More recently, in an American bestseller, pineapple, had magical weight-shedding properties. Unfortunately, all these pronouncements in the past were based on fiction rather than fact certainly not on any established medical fact! Apart from caffeine (which does have a small effect in speeding up the metabolism) no one item we eat or drink has been by scientific methods to have any realistic effect in speeding away our surplus fat. Weight loss depends entirely on the calories we don't consume.

The substance is dietary fibre. Now it’s possible to cut your calorie consumption and at the same time increase your consumption of dietary fibre from the unrefined cereal foods and the fruits and vegetables which provide it.

If you follow a high-fibre diet you should find that you are more satisfied on less calories. And more of the calories that go into your mouth will, to put it bluntly, go straight through and down the lavatory.

Of course, the fewer calories the body uses from food the more it must pull from from your surplus body fat, so this adds up to faster weight loss.

Another simple definition which will appeal to everyone who has ever tried to slim: More weight loss for less will power!

When people consume high-fibre diets they excrete more calories in their stools (faeces). In several experiments, scientists have engaged in the task of evaluating the stools of those following high-fibre meals and have found that the calories excreted are measurably greater in number than the calories excreted by those on the normal, varied Western meals, rich in refined carbohydrate foods or, indeed, on any other pattern of eating. Tests conclude that the increased calorie content of the faeces amounts to nearly ten per cent when people follow high-fibre diets.

Suffice it to say, those calories which are being flushed away are not being used by the body which means that the body is having to use more of its own surplus fat to combine in for them. So on a 1,000 calorie high-fibre diet the body is going to shed weight more quickly than on a normal 1,000 calorie diet of varied food or on any other 1,000 calorie diet.

Before the high-fibre research findings it was concluded that weight loss depended entirely on the number of calories consumed compared with the number removed by the body. Now we have to factor in another addition to this simple statement....

Weight loss depends on the number and the source of calories eaten. The rate of weight loss will be influenced not only by the amount you consume, in terms of calories, but also by which foods you choose to make up that calorie intake.

In recent years the evidence for the health benefits of fibre, or roughage as it used to be called, has grown so strong that it has filtered through from the medical journals and is now well known to the British and American public.

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What's the Deal With Weight Loss Pills?
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What's the Deal With Weight Loss Pills?

Dieting is hard, and it's not uncommon for people to turn to weight loss pills to give them an added boost when trying to shed unwanted pounds. It's hard, though, to know which pills, drugs, and supplements will really work for you. Everyone is different, and your body chemistry and underlying medical issues will always influence the way these drugs work on your body.

Most people, when thinking about weight loss drugs, first look in the pharmacy department of their local supermarket. There are dozens of different choices, but if you read the package carefully, you will find that most over-the-counter (OTC) weight loss pills use caffeine as their primary ingredient. Caffeine works to increase your overall metabolism, and also acts as a diuretic, helping you to shed water weight while giving you energy to exercise and shed the fat that you really want to eliminate.

Other ingredients found in OTC weight loss supplements are less benign. Hoodia seems reasonably safe, but has not been thoroughly studied; research at Pfizer, however, indicates it may have negative effects on the liver. Most older weight loss pills use substances that mimic amphetamines in their effects. It's been known for a very long time that amphetamines will make you lose weight, but with serious side effects such as nervousness, tremors, racing heartbeat, elevated blood pressure, diarrhea, and even heart failure and death in the worst cases. For this reason, you should always tell your doctor when you're using OTC weight loss pills.

The same rule goes for OTC weight loss supplements. For the most part, the word "supplement" in OTC products is used to wiggle past some serious rules set up by the FDA to control dangerous substances. That does not mean that weight loss supplements are going to harm you, necessarily; it does mean that you should treat them as drugs, just like any other weight loss product.

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How To Lose Love Handles Fast
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How To Lose Love Handles Fast

Imagine one day when you’ve nicely dressed up for an occasion only to be shocked to find out some excess fats over your belly in front of the mirror.

I know that, because like most of the people with ugly love handle, you would probably be sick and tired of looking at yourself in the mirror while feeling moody and down, just because you would not think you’d look good enough.

For those who are not sure, love handles is just the affectionate term given to that flabby area on the side of your abdomen that it’s quite hard for you to remove or get rid off

While I’m sure when you are seeking answers on “how to get rid love handle” you may have come across tons of infomercials telling you just either ways to lose love handles or exercise to rid them off.

But the fact is, getting rid of love handle isn’t just about buying some latest slimming tools or finding the best way to lose those fat. You might as well forget about all those infomercials about AB Buster, blaster or whatever it is.

The 3 most importance element in getting rid of love handles are proper dieting, correct nutritional supplements and also effect workout exercise.

Proper Dieting – Burn Love Handles The Right Way

Experts agree that consuming small but frequent meals every 3 to 4 hours may be able to help your metabolism running high. In other words, you may be able to lose and burn your fat fast without skipping your meals. This I think is far much better than waiting until you’re hungry to eat. Otherwise this will lead you to eat all kinds of unnecessary foods.

When you are off to work, it’s often recommended that you bring along some healthy snacks so you can have some healthy meals while you are at work. Hard-boiled eggs, raw vegetables, sandwich, are some of the stuff you can bring along.

Correct Nutritional Supplements To Remove Love Handles

I’m sure you’ve seen all the infomercials that talk about fat loss supplements. But frankly, if taking pills is all that it needs to stay healthy and slim, then the world would be a healthier place to stay. The point is, to have an effective fat loss supplements means that you need to go with an effective exercise program for losing love handles and a balanced diet.

In essence, there are basically 2 types of fat loss supplements, which are stimulant and non-stimulant.

Stimulant weight loss supplement works by increasing your metabolism to you can actually burn more calories when you are working out. Some examples of stimulant weight loss supplement to lose love handles are Xenadrine, Hydroxcut and others.

Unlike stimulant type of weight loss supplement, non-stimulant types also help you to lose your love handles, but with an extra boost. Non-stimulant type like Glutamine is one such example.

Effective Workout – Among The Best Way To Lose Love Handles

To remove those lose handles, you need more than just a normal workout. You got to have a really effective regiment that will rid the excess fat from your abs.

A good example of this is when you are doing your abs training; make sure that you really contract your abs on each rep. You really need to focus on pushing your lower abs into your upper abs and vice versa. Remember, abs training is not all about how many repetitions and sets you can do, but rather it’s how hard you can really contract your abs on each rep.

Getting rid of love handle should not be an impossible task for most people. The most important thing you can do is to have a good workout as well as dieting plan for you to follow through. You can find out more solutions by following through the links below.


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Vitamins and Healthy Weight Loss Supplements

Losing weight through diet and exercise is a challenge. It's too easy to lose your motivation when the weight is coming off slowly. Many people look for healthy weight loss supplements to boost their fat-burning without doing research and knowing which weight loss supplements that won't adversely affect their health. No supplement can work miracles, but nutrition and weight-loss researchers say that some supplements can give you a small advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month). Here are the facts on five of the most promising supplements.)

These supplements work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner's advice before taking green tea and ephedra supplements together, as they are both high in caffeine.

There are so many weight-loss products on the market today that you could probably spend a year or two just wading through all of them.

Since the weight-loss market is such a lucrative one, you almost have everyone and his dog putting out some kind of supplement that promises you will have wonderful results that sometimes even defy common sense.

The two main categories of weight-loss supplements that you get on the market today are those supplements that are chemical-based and those that are herbal-based.

It probably goes without saying that the herbal-based supplements would be better for your body in general then chemical-based supplements.

This is not to say that chemical-based supplements are necessarily bad for your body, it is just to say that herbal-based supplements are manufactured from natural substances. These substances are generally more in natural harmony with your body.

There is generally this main differentiator between chemical-based and herbal-based products. Chemical-based products generally provide faster results that are not necessarily long-lasting. On the other hand, the herbal-based products tend to work slower but also at the same time provide more longer-lasting results.

he popular herbal dietary supplements available in the market include Arginine, DHEA, HMB, Fiber, 7-KETO, and Chitosan. Further, it is advisable to use weight loss herbs such as Spirulina, Green Tea, and Garcinia Cambogia as ‘supplements’ to these herbal dietary supplements for it will enhance the results further.

And we end with a piece of advice - As there is not strict law in US to check the quality of herbal weight loss supplements, it is the duty of the customer to see that the product he/she buys is indeed the original one and not anything spurious. Else it is not weight alone that is going to get affected, but one’s overall health as well. Hence make doubly sure that you are paying for the right dietary supplement. Good Luck!

Non Prescription Pills - Weight Loss Supplements

Non-prescription weight loss pills can be purchased over-the-counter and are subject to only minimal FDA regulation. Non prescription pills are also referred to as weight loss supplements. Examples include pills from Herbalife™ and Metab

Source:
http://www.bestinweightloss.com/

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Dieting hardest for emotional eaters

CHICAGO (Reuters) - Emotional eaters -- people who eat when they are lonely or blue -- tend to lose the least amount of weight and have the hardest time keeping it off, U.S. researchers said on Thursday.

They said the study may explain why so many people who lose weight gain it all back.

"We found that the more people report eating in response to thoughts and feelings, the less weight they lost," Heather Niemeier, an obesity researcher at The Miriam Hospital and The Warren Alpert Medical School of Brown University, said in a statement.

"Amongst successful weight losers, those who report emotional eating are more likely to regain," said Niemeier, whose study appears in the journal Obesity.

The study included 286 overweight men and women who were participating in a behavioral weight loss program.

A second group consisted of more than 3,300 adults who have lost at least 30 pounds and kept it off for at least one year.

Niemeier and her team analyzed responses to an eating inventory questionnaire.

They focused on people who ate because of external influences, such as people who eat too much at parties, and people who ate because of internal influences, such as feeling lonely or as a reward.

What they found is that the more a person ate for internal reasons, the less weight they lost over time.

"Our results suggest that we need to pay more attention to eating triggered by emotions or thoughts as they clearly play a significant role in weight loss," Niemeier said.

The study was funded by a grant from the National Institutes of Health.

Source: Yahoo News


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