Dieting Basics – Weight Loss for Beginners

The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a diet is unlike conventional diets have defined it.

Dieting is not starvation, tormenting, and in other words, a living hell! It can be as 1, 2, and 3. As most people follow conventional diets, it is proven only 5% will actually lose weight and keep it off. But why only 5% succeed and other 95% fail? They did not follow these three steps.

1. Setting goals and methods of action.

Setting goals are not only for motivation but to give dieters a sense of direction on what they want to achieve. Some excellent question they should ask themselves and write on their goals sheet is what you want to accomplish, when do you want to reach these goals, how are you going to accomplish these goals, and why are they important?

Other question they should write down is why would they give up, what don’t you like about yourself, and when you reach your goals what we be different?

I recommend this to everyone that ask me to help them with some tips on how to stay motivated and the number one tips that does the best is taking pictures of yourself and putting them where you will see them every day.

No this is not a joke as a before and after picture are proven to keep people motivated and reaching for their goals.

In a nutshell, keep your goals sheet with your answers right by your pictures where you will see them every day to help keep you reaching for your goals.

2. Gain the knowledge needed.

Researching about healthy eating, weight loss, and exercise can become a struggle and risky with the health industry pointing you towards unnecessary weight loss supplement, diets, and exercise equipment.

Searching now for several years I have become fond of government site that give out a lot of free information, articles, and study’s that are trustworthy and I like to say, “the real thing.” I have made several weight loss websites available to you on my website for easy access to some of the best information online without having to research. Taking the time to learn about the basics of nutrition, exercise, and healthier living is the key towards success.

One of the best sources I believe and back up 100% is by Tom Venuto, “Burn the Fat, Feed the Muscle.” This e-book has become the best selling weight loss book online as its results speak for itself. If you are interested in this book you can review it at the link below as I believe you should make decisions when you learn the truth for yourself instead of someone else telling you. I guarantee it is an excellent book.

3. Construct a exercise, eating, and daily planner.

When creating your exercise, eating, and daily planner you need to take several elements and into account. Some things you have to incorporate into your daily planner is the amount of time and money you have to delegate to your goals, fitness level, and schedule.

So let’s recall what the steps just where.

You wrote out your goals and what you want to achieve in how much time, with your questions and answers, and don’t forget about your before and after pictures where you will see them every day. Next, you seek the knowledge to take action correctly and to get maximum results with as less amount of time and money spent. Last, you created a daily planner that consist of your exercise and nutrition schedules and planners to keep track of what needs to be done to accomplish your desired results. These three steps have been used over and over again with excellent results and I recommend you try it as well.

Thank you for taking the time to educate yourself on dieting and we hope you take advantage of my latest weight loss news, diets, and inspiration. Good Luck and God Bless!

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Weight Loss Basics

Weight Loss Basics

Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets and miracle pills, it is no wonder that most people don't know when or how to approach weight loss. With all of this confusion I think it is time to bring it "back to the basics". The following tips are simple guidelines that you can follow to achieve weight loss and lead a healthier life.

To start any weight loss program you will need to clearly establish and define "realistic" goals. Write down why you want to lose weight, benefits that can result from weight loss and specific changes you are making to your diet. By doing this, you are able to see if the changes you made are contributing towards your weight loss goals. Keep in mind that ½ to 2 pounds of weight loss each week is reasonable.

Before you can reach any goal you have to start somewhere. Start by weighing yourself and creating a food journal for one week. It is important to chart your progress during your weight loss journey. In this food journal keep track of everything you eat and drink as well as how you are feeling at that very moment. This part is crucial because it will reveal eating patterns that may have become habit.

Review your food journal after recording food intake for one week. Look for any patterns in your eating habits and make a commitment to change! For example, you may want to skip the high calorie snacks like brownies or chips and snack on fruits or vegetables instead. If soda is a large contributor to daily caloric intake you may want to switch to diet soda or drink water instead. You should try to drink 6 to 8 cups of water each day; you will find that water is a natural hunger suppressant. The key here is to be consistent and you will see results. Keep in mind that life continually throws obstacles in your way so don't become discouraged if you loose 2 pounds the first week and only 1 pound the second.

Increasing the calories you burn will also aid in weight loss. Start out by taking a walk around the neighborhood and then gradually add intensity. Keep exercise exciting by trying new activities and/or equipment. For example, try swimming as an aerobic exercise instead of walking. Again, you will want to track your exercise activities each day in your weight loss journal.

Setting goals, reducing caloric intake and exercising are the main elements in weight loss. It is also important to eat regularly and not skip meals. When times get tough and you need a little encouragement don't be afraid to ask for support from family and friends. If you need more help or guidance see a dietician or join a weight loss support group. With these tips and a commitment to change you are well on your way to reaching your goals!

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Counting Calories for Best Weight Loss

Counting Calories for Best Weight Loss

You see ads everyday in the papers, the Internet and especially on TV claiming that you can lose x amounts of pounds in just a week. With all the money spent on advertising and those before and after pictures, you get tempted to pick up the telephone and call to order their "magic" product. But the truth is those are all just a bunch of marketing scam. The "diets" seen in those advertisements will mostly give you short term results and as soon as you stop doing what's advertised you'll just return to your old self. Not to mention all the damage you're doing to your metabolism. The truth is everyone wants an easy way out, a pill they can take, well I hate to tell you this, but you didn't get fat in a week, so how do you expect to get slim in that amount of time?

The best way to lose weight and by weight I mean fat, is to calculate your daily calorie consumption. The body needs a certain amount of calories to survive and the extra calories are for your extra activities. So in order to lose weight you need to burn more calories then you consume: either by consuming fewer calories or increasing the amount of calories burnt. Simple, no? Well actually the human metabolism is an extremely complex process, but it's best not to over think on some matters and do what works best.

First, you need to start by calculating how many calories you're consuming each day. I know you're thinking that it's not easy but once you get the hang of it, it'll become second nature. There are numerous calorie counting sites on net and a simple Google search will provide the answer. Just log in all your daily foods and it'll give you your total number of calories with all the macronutrients: proteins, carbohydrates and fats. I won't go into detail for each macronutrient, but to sum it up look at it this way. Protein is for repairing your skin tissues and building strong muscles, nails and hair. Carbohydrates (carbs for short) are your body's primary energy source. And fat is your reserve energy tank.

Second, clean up your diet. Remove all the junk food and processed crap and replace it with whole grains, lean meats and healthy fats. Whole foods (especially foods with high protein) have a thing called a thermal effect, which basically means it takes more energy for your body to burn the food, so you burn more calories. Not to mention that they're much healthier and will give you an overall better result. Try to spread the food evenly throughout the day. Example: Breakfast, Snack, Lunch, Snack and Dinner. This way your metabolism will be active all day and you'll be burning fat.

And finally, remove about 500 calories worth of food each day (1 lb of fat is about 3500 calories) or do extra cardio exercises to match that amount of calories so you'll lose around 1-2 pounds a week. And there you have it. Always remember that this is a marathon and not a sprint.
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Hoodia Balance Diet Pill
Are you serious about losing weight? 10000 people have already done it!

Hoodia Balance Diet Pill

Every year, people spend a lot of money in designed products to help them to lose weight. No of them look like to work very well. Now along hoodia comes. Never heard about it? Well, Hoodia is a natural substance that eliminates literally your appetite.
It is very different from the stimulants of the diet like ephedra and Phenfen that now are prohibited due to dangerous indirect effect. Hoodia does not stimulate in all. The scientists say hoodia fulls your brain making you think that you are full. Corresponding information of Lesley Stahl. "Hoodia, a plant that fulls your brain doing the sensation of the full stomach, has been in the diet of Bushmen (South Africa) for the thousands of years."
Because the only place in the world in where hoodia grows wild is in the desert of Kalahari of South Africa. Nigel Crawhall, linguist and interpreter, used experienced pursuer named Toppies Kruiper, local native bushman, to help to find it.
" Kruiper lead to 60 equipment of the minutes towards outside in the desert. Stahl asked to him if it ate hoodia. "I really has taste to eat them when new rains have come," Kruiper says, speaking through the interpreter. "then they are really absolutely delicious." When we located the plant, Kruiper cut a stem that seemed a small brine spiky, and cleared the acute spines. In the interest of science, Stahl ate it. It described the taste like "small cucumbery in texture, but nonbad." So how she worked? Stahl says that it had not after the effects - no taste amused in her mouth, no stomach queasy, and no heart that competed with. It also was not hunger all, even when it would have a jab around mealtime normally. And, she also did not have any desire to eat or to drink the whole day. "she would have to say it I worked," says Stahl. Although the west is right discovering hoodia, the bosquimanos of the Kalahari are it been eating by a very long time. After all, they have been living on the Earth in southern Africa by more than 100,000 years. Some of the bosquimanos, like Ana Swartz, immovable live in old traditional huts, and cook the feeding of supposed forest collected of the desert the old-fashioned way. The first scientific research of the plant was lead in the national laboratory of South Africa. Because they knew the bosquimanos to eat hoodia, it was including in an indigenous food study. "what found it was when they fed it the animals, the animals ate it and lost the weight," says to Dr Richard Dixey, who directed to pharmaceutical company English Phytopharm call that is trying to develop products of the weigh-loss based on hoodia. Was the potential use of hoodia like immediately obvious appetite suppressant? "no, it took a long time them. In fact, the original investigation was done in half-full years 60 of, "says Dixey. The insulator took to surafricano national laboratory 30 years and identifies the ingredient appetite-that it suppressed specific in hoodia. When they found it, they asked for a patent and they licensed it to Phytopharm. Phytopharm has happened more than $20 million until now in the investigation, including clinical tests with the obese volunteers who have rendered promising results. The given subjects hoodia finished upon eating less near 1,000 calories to the day than those in the control group. In order to put that in perspective, the average American man consumes near 2,600 calories to the day; a woman near 1.900. "if you take to this compound every day, its desire to eat goes down. And we have seen that very, very dramatically, "Dixey says. But why you need a patent for a plant? "the patent is in the use of the plant like material of the weigh-loss. And, of course, the active compounds within the plant. He is not in the plant itself, "says Dixey. So no others can use hoodia for the loss of the weight? "like product of the weigh-management without the infraction of the patent, of which he is correct," Dixey says. But what that opinion on all these products of the weigh-loss that they demand to have hoodia in her? Trimspa says that their X32 pills contain magnesium 75 of hoodia. The company is pushing its product with an announcement campaign that offers Ana Nicole Smith, although the FDA has notified Trimspa that has not demonstrated that the product is safe. Some companies have even used the clinical test resultses of Phytopharm to put their products. "this one is hardly direct theft. That is which are. People are robbing the data, that she has not done, she does not have no appropriate understanding of, and sticking in the bottle, "Dixey says. "when we have proven these materials, she contains between 0,1 and 0,01 percent of the demanded active ingredient. But she uses hoodia of the term in the bottle, of course, so she -- she does not do anything in all." But Dixey is not the unique one who has torn felt dull. The bosquimanos first heard the news on the patent when Phytopharm put outside towards a press launching. Roger Chennells, lawyer in Africa of the south that represents bosquimanos, that also are called "San," was terrified. "San did not even know on him," says Chennells. "they had given the information that that one lead directly towards the patent." Taking from the traditional knowledge without the remuneration is called "bio-piracy." "you are saying, and I am going to quote to him, ' that San felt as if somebody had robbed the silver of the family, '" Stahl says to Chennells. "what you did it you do so" "it would not wish to enter some of the details as far as what class of letters was written or what class of threats was done," I say Chennells. "we contracted them. They had done something badly, and we wanted that they recognized it." Chennells was certain to help bosquimano that, he says, has operated itself by centuries. First they were pushed a side by the black tribes. Then, when the white colonos arrived, they annihilated them almost. "on the return of the century, it had left immovable from the hunting in Namibia and in South Africa that allowed that the farmers went to kill bosquimanos," it says Chennells. "it is documented well." The bosquimanos are still stigmatized in South Africa, and plagued with the high unemployment, little education, and portions of alcoholism. And now, it looked like that they were on the verge of being cut of potential an unexpected gain of hoodia. Chennells so threatened to demand the national laboratory in its favor. "we knew that if outside guessed right, many, many million dollars would be coming towards San," we say Chennells. "many, many million. They have spoken of the market that was hundreds and hundreds of million in America." In the end, an establishment was reached. The bosquimanos will obtain a percentage of the benefits -- if there are benefits. But that one is a great one if. The future of hoodia it is not still a safe thing. The project struck an important hook the last year. Pharmaceutical giant Pfizer, that had teamed for above with Phytopharm, and financed much of the investigation, fallen towards outside when the manufacture of a pill outside the active ingredient looked like beyond reach. Dixey says that it can be made synthetic: "we have made milligrams of him. But he is very expensive. It is not possible to make it synthetic in what a scaleable process is called. We could not so do one ton metric of her or something that is the amount class that you would need to really begin to do something on obesity in thousands of people." Phytopharm decided to put hoodia in its natural form, shocks of the diet and I sweep. That meant that it needed the plant itself hoodia. But dice the epidemic of the obesity in the United States, got to be obvious that which was necessary they were many of hoodia - much more that grew in the savage in the Kalahari. And they came so here. 60 minutes visited one of the plantations of hoodia of Phytopharm in South Africa. They will need many these plantations to solve the predicted demand. Agronomist Simon MacWilliam has a high order: grow billion portions to the year of hoodia, inside hardly of a pair of years. He admitted that beginning upon the plantation it has been absolutely a challenge. "the problem is we is dealing with a harvest of the novel. It is a plant that we have taken from the savage and we are beginning to grow it, ' we say MacWilliam. "we do not have so any experience. It is so different? diseases and parasites of which we must occupy to us." How faithful they are that they will be able to grow enough? "we are very faithful of that one," he says. "we have a program of the extension that is going to be 100s of acres. And we will be able - it lists to solve the demand. This could be enormous, dice the epidemic of the obesity. Phytopharm says that it is on the verge of announcing the plans of the commercialization that will have products of hoodia of the food-replacement in shelves of the supermarket before 2008. MacWilliam says that these products are proven slightly diverse species of hoodia Stahl in the desert of Kalahari. "he is really much more bitter that the plant that you proved," says MacWilliam. The advantage is this species of hoodia will grow much more fast. But bitterer? How bad it could be? Stahl decided to discover. "nongood," she says. Phytopharm says that when its product is able to put, she will be safe and effective registered. Also they promise that it will prove good. More information...
fat loss equals inches

Find Out the Secret Not Everyone Knows About Weight Loss and Getting Yourself in Shape

Every woman want to loose wait fast. Someone dreams to lose 2 inches in a month, someone want to lose weight safely and easily... Weight loss. Those two words and already your mind is thinking diets, lettuce, starvation and gym membership. I guess thats partly right but what makes people fail to lose the weight they want has nothing to do with lettuce, diets, gym membership or starvation.

Losing weight is quite simply a goal.

The only person who has control of achieving a goal is you. What lies in between you and your goal [losing weight in this case] is what you allow to be put there. By this point you are perhaps thinking 'oh I have heard this before, think it and you'll achieve it'. Thats partly right but the fundamental difference with what I am telling you is to do with the word starvation. Ok you might not think you are starving yourself at times but you certainly feel you are giving something up. You feel you are making a sacrifice to allow yourself to lose weight.

Its this thinking that makes you fall off your diet plan or stop going to the gym. Too much pressure and its just too hard to stick to.

The answer to this simple but profound problem when trying to lose weight is to view the whole process as a little fish in a bigger pond. The big picture would be that your life would be transformed, you would feel a million dollars [ok maybe not but am sure you would feel happier?].

If you start by thinking long and hard about the word moderation. Look at it like this. Everything you put into your body will ultimately have some result. If you eat lots of sugery food, chocolate, fatty foods, high salt foods, caffeine etcetera those foods in excess have negative effects. Without those foods sometimes you feel you are sacrificing something but in excess you know you are causing your weight gain.

To make matters worse having a diet to stick to every day or having to add points up each time you eat does indeed provide the intended result. It does however create this enormous amount of pressure on you to achieve a specific amount of weight loss each week.

I don't need to provide you with a schedule. It would take you a couple of hours reading on the internet or from a few books to establish which foods are going to give you lower fat and healthier eating. You will probably discover that you like eating healthier foods.

The biggest difference is you shouldn't stop having something you really want to. Don't restrict yourself. You know that you are eating fatty or sugary food. In moderation you will not suddenly put on 2 lbs in a day.

There is no magic formula to losing weight. There is no right way and no wrong way. You can, however, do it completely the long way round. Think what you want to achieve, eat healthier, do a little exercise every day and drink at least 2 litres of water every day. After two weeks of just changing your lifestyle and enjoying freedom from diets, plans and points you can lose weight. Multiply those weeks by a few months and you will start to see what you will become.

There is no such thing as failure. Any outcome you achieve is a direct result of the actions you took to get you there. Thinking a diet didn't work is nonsense. Diets do work, people do lose weight on diets. The whole weight loss issue is one of of looking at yourself.

If you desperately wanted to go on holiday next year and began saving. Most people would save and go on holiday. Its not a sacrifice to save for a holiday because the end result is a couple of weeks enjoying the sunshine and relaxing. Weight loss is no different. To be the weight you want to be or the shape you want to be is the end result. Put yourself there and think how good you would feel. Work backwards and here you are. The actions you take now will decide how long it takes you to get to that result. It doesn't matter if it takes you months [depending on how much weight you have to lose]. The critical thing to remember is every action you take [ie every week you spend munching on sugar, fat and bad foods in excess] either puts you a little step closer to your result or it takes you a little further back.

If you can adopt this thinking and live your life in moderation you will achieve your goal. Take the pressure off, have a look inside yourself and live your life differently. Think differently. Your thoughts are your actions and your actions are what ultimately give you your life as it is.

It took me a few hours researching on the internet and a few books I borrowed from the library to read up on the good and bad properties of food. I have also discovered that it is a lot cheaper and more enjoyable to cook fresh foods than to buy processed frozen ones. If you don't like the cooking part you can just buy freshly prepared frozen ones! You don't have to turn Jamie Oliver or become complicated just read up on it and buy different groceries for a couple of weeks.

Balance your diet doesn't mean you are having to go on a diet. Your diet is whatever you choose to eat and giving yourself a balance of everything [remember moderation] is all you need.

Unless you have a specific medical condition it would be impossible to eat healthly for two weeks and not lose weight. You get out what you put in and if you can read up on fat intake and understand what you need to give yourself a balanced diet you will lose weight. Doesn't matter how slow or fast it happens you are losing weight and from a health point of view you are doing it in the very best way.

You have to take genes into account. You can't achieve catwalk model legs if you are 5 ft 2 with small legs. Be realistic and honest with yourself. Being unable to lose weight makes people unhappy. Allowing yourself the freedom to decide what you eat takes away the pressure. Everyone has some understanding of what makes a lifestyle healthy. Start from that point and invest just a couple of hours in yourself. It might seem a little boring having to read up on it, might seem strange having to buy foods that are not all processed. Keep on it for a couple of weeks and don't forget the water - very important with just a splash of exercise - gentle if you haven't done any.

Little steps in the same direction will get you what you want.

If you have tried to lose weight you will have recipes everywhere. I don't need to lose weight anymore but eat a healthy balanced diet and this is my breakfast.

Small pot of natural yogurt

chopped fruit - choose two - strawberries and grapes are good as are raspberries and bananas

chopped walnuts

crushed cereal - Special K [not sure what US equivalent is but a whole grain cereal - flakes are better so you can crush them]

Add into a cereal bowl and stir together

If you work out roughly the amount you need for a week you can buy with your groceries and its in your fridge every day.

Having a tuna salad for lunch drizzled with olive oil and sprinked with black pepper gives you a light protein meal. Choose sandwiches or rolls with salad, vegetables and chicken or fish. Cold pasta with tuna fish and little olive oil and black pepper is a good lunch because you get an energy boost for the afternoon.

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What are people looking for?
Are you serious about losing weight? 10000 people have already done it!
fat loss equals inches

What are people looking for?

What are people looking for in the internet?
The most popular query is "lose love handles" :)
November's statistics shows what people want to know about weight loss:

1. tips on how to lose love handles

2. how to stop bingeing


3. loosing love handles


4. how to get rid of love handles super fast


5. fasting safely


6. love handle exercises


7. how to loose 30 pounds fast with supplements


8. what does binging do to your body


9. how do you take bmi safely


10. how long to lose inch of fat


11. getting secret abs


12. what tea best speeds metabolism and promotes weight loss


13. how to super boost your metabolic rate


14. extremely quick weight loss pills

Weight Loss Plans - Pick One and Stick To It!

Most people, who are overweight or even obese, did not get there overnight. The same is true for those that have lost a considerable amount of weight that they need to gain back. This article will focus mostly on those who are trying to lose weight, since that seems to be the recent trend in society.

Many people take a positive step when they decide to lose weight. The problem starts when they skip the first step and jump in to some sort of immediate food deprivation to their body. There are several things you must do before you start a diet, while you are on a diet, and when you finish a diet. The first step is probably the most important of all.

Initially, you must evaluate your situation. Questions you should ask yourself should include what is your desired weight, how long have you been at your current weight, and how did you reach the current weight you have. When you look at the weight you desire to be, you must consult a professional to determine if that weight is realistic for your height and bone density. Additionally, there could be serious health risks if you attempt to lose weight too fast or use a method that is not safe for your body.

The length of time you have been at your current weight is directly related to how fast you should try to lose the weight. Your body must learn a new regime, so gradually phasing in the new changes will make it much easier. The longer you take to lose those unhealthy pounds, the greater your chances of keeping your desired weight and staying healthy longer.

How you reached your current weight speaks to your lifestyle. Many changes will probably be required in order to achieve your goal. These decisions are the actual commitment to the diet.

The second step is the diet itself. There are so many weight loss plans to choose, so the important thing is to stick to the one you pick! Set small, short-term goals that are achievable. Take it step by step.

Finally, once you have achieved your desired weight, continue those things that got you there. Reward yourself occasionally with small portions of your favorite foods. Keep up a strict exercise regime that suits your body and lifestyle. Losing weight is only one benefit of smart weight loss plans. The best benefit is how you will feel!

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The Weight Loss Program That's Right for You
Are you serious about losing weight? 10000 people have already done it!
fat loss equals inches

The Weight Loss Program That's Right for You

An estimated 80 million Americans will go on diets this year. Some will succeed in losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term.

If you have ever surfed the net looking for a weight loss program that's right for you then you have no doubt been overwhelmed by the huge range of pills, potions, exercises and diets available. Which one do you choose? How do know if its going to work or that the secret ingredients are not sawdust and ground up egg shells. Yep, its scary but true! So much to consider and all you want to do is Loss Weight.

So what are the do's and don'ts of Weight Loss Programs.

The Do's List:

1. If possible, it's best to go with a weight loss program that has been recommended by a friend or trusted source.

2. Check to see if it has the approval of Doctors and/or herbalists.

3. Look to see if the ingredients on supplements are listed.

4. Always go with a program that offers complete support.

5. Investigate any known side effects of supplements.

6. A good program should involve a well balanced diet.

The Don'ts List:

1. Never buy from spam mail offering unbelievable results. If it seems to good to be true it probably is.

2. Don't sign up for a long-term, big bucks program unless you're sure what you're in for. Check out what's being offered. It might not work for you at all.

3. Stay away from rapid weigh loss regimes. Losing weight too rapidly can be dangerous to your health.

Weight loss is such a huge market that it unfortunately attracts many unscrupulous profiteers. So how do you choose a program you feel comfortable with?

If you are going to spend good money on a weigh loss program it pays to choose wisley and personally I always prefer a recommendation over a cold hard sell any day.

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lose weight extremely fast

Ten Successful Secrets for Weight Loss

Attitude: In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete in order to achieve your weight loss goal. If you fall off the wagon get back on, you haven’t lost the war.

Exercise: If you are more than 20 pounds overweight then you should start off with moderate daily exercise e.g. walking or swimming to assist with your weight loss. Always consult your doctor before embarking on any exercise regime.

If you are moderately overweight then a minimum of 40 minutes per day is preferable to achieve weight loss. If aged over 40 then it helps to try and do 2 sessions per day e.g. aerobic workout in the morning and walking or cycling for 30 minutes or more in the evening. I found that my metabolism slowed down considerably when I reached 40 so fitting in two sessions a day really helped my weight loss efforts.

Getting Organized: This lifestyle change will take a certain amount of effort and forward planning on your part. Think about what you do throughout the day that you could change i.e. do you sit at your desk at lunchtime reading the newspaper? Do you watch television for several hours in the evening? Could you set your alarm for 30 minutes earlier in the morning? This extra time can be used for exercise and the time needed to prepare your meals in advance if you need to take them to work.

Make lists for shopping, don’t just hit the supermarket with a vague idea of what you will need for your weight loss goal. Cook in bulk and freeze the rest in small portions.

Things to Avoid: As a general rule stick to the outer aisles in the supermarket where the fresh produce is displayed. Avoid the aisles with packaged and processed foods. It goes without saying to avoid sugar and sugar related products (try fruit instead).

If in doubt just cut out the white stuff, sugar, white bread, white rice, potatoes etc. Dairy products can be very high in fat so try the reduced fat variety. I personally find this tastes better than the no fat variety and is more satisfying so you aren’t looking for more in another half an hour.

Alcohol is also best avoided as this is normally quite high in calories and can lead to dehydration.

Quantities: Try and keep the quantities down to between 200-300 calories per meal, slightly more for men or if you are very active.

Frequency: Eat these small meals 5 times a day, approximately every 3 hours. Do not skip a meal and try not to eat after 7pm in the evening. The frequency of meals will stop you from feeling hungry and ease you toward your weight loss goal.

Dehydration: Drink plenty of water throughout the day, at least 8 glasses. Don’t wait until you are thirsty as this means that you are dehydrated. This will help to keep your energy levels up and also eliminate toxins which can make you feel sluggish and tired.

Tricking your Metabolism: Eat 5 small meals of around 200-300 calories for 3 days then on the fourth day increase your calorie intake slightly for each meal. This will stop your body going into starvation mode and lowering your metabolism to suit the reduced intake.

Buddy: Why not get a friend or partner to join you on your new health and weight loss regime. This makes exercise more fun and helps you stay on target.

Attitude: I repeat this step as it's key to the success of your program. Continue to work towards a goal taking small steps if necessary. Many people have done this, you can too.

By using these tips you should achieve gradual and healthy weight loss without feeling deprived or hungry.


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Still Overweight
Are you serious about losing weight? 10000 people have already done it!
lose weight extremely fast

Still Overweight

With nearly half of women around the world claiming to be making an effect to watch their weight, we have a question: why are so many of us are still too heavy?

According to womenbrands study and research some culprits of these obesity epidemic are described here under – and how you can avoid becoming statistic..

We’re eating more than we realize.

One reason people pack on the pounds is that they’re not watching their plate sizes, which are larger than ever. “people tend to underestimate how much they are consuming and overestimate how much they are exercising.” When you go out to eat, try halving your meal, and take the rest home for dinner the next night. Keep serving sizes of meat and fish to about the size of a deck of cards; your pasta portion should be about the size of a baseball.

We’re sitting around so much.

The remote, email, the elevator - life is easier than ever. But the trade-off is that we’re also less active. To stay fit and healthy as well as off the weight, you need to perform some sort of physical activity – walking, biking, dancing – for 45 minutes four days a week.

We are overdosing on no–fat and low–fat foods.

Never mind that high fibre snacks minimal fat grows- if you eat to many, you will take in lots of calories and you will put on pounds.” There is no such thing as magic cure. Anything eaten Excessive can cause you to gain weight.


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Loose Weight The Healthy Way
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lose weight extremely fast

Loose Weight The Healthy Way

Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent ingredients that help in controlling fats. Some of these are described below.

L-Carnitine

Fat blocker supplement contains 50mg of L-Carnitine per serving. It is a nutrient that acts as a transporter and moves the fatty acids into the centre of cells for synthesis in the mitochondria. In simple terms, this nutrient is very important as it helps in the production of energy for muscle activities by utilizing the fatty acid present in the human body. Human body also produces this nutrient in kidneys and livers and it is stored in brain, sperms, heart and skeletal muscles.

Cartine deficiencies can be controlled by using fat blocker. People who are unable to absorb this nutrient properly can suffer form kidney, liver problems, genetic disorders and low levels of essential proteins.

Fat blocker supplementation, provides good quantities of L-cartine which are also beneficial in heart disease such as Congestive Heart Failure, reducing High Cholesterol, Intermittent Claudication, better Athletic Performance, weight loss, eating disorders, alcohol liver diseases, male infertility and Hyperthyroidism.

Vitamin C

Fat blocker supplement contains 60 mg of vitamin C which is an antioxidant and also helps in the formation of collagen which helps in strengthening our bones, teeth, muscles and helps in better absorption of iron.

Chitosan

Fat blocker contains 400 mg of chitosan per serving which is a simple substance that helps in weight loss. It is found in crabs, shrimps. It resembles plant fiber cellulose. It works as an absorbent and is believed to get the oils and fats present in the body soaked into it. It helps weight loss as it combines with the fat and the product formed is not absorbable by the body which in turns is excreted out hence reducing the fat levels. The combination of chitosan with the fat is explained by this affinity to negative ions. The fat and oils have negative ions where as it has positive ions which combine together to produce insolvable substances.

Weight Loss

Chitosan in Fat blocker supplement not only helps in the removal of fat for weight loss. This naturally occurring substance has a super fiber action as well. Proper dosage of supplements taken helps in the reduction of excessive weight. Simple additions to chitosan are even more beneficial and can boost the weight loss effect of chitosan. Vitamins can be added in order to suppress appetite. The reaction of vitamin C with chitosan forces it to swell that helps it perform appetite suppression.

Chromium

Fat blocker supplement contains 100 mcg of Chromium per serving which is required by many body functions. Other ingredients in fat blocker supplement are gelatin, maltodextrin and magnesium stearate.


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Glycemic Index for Weight Loss
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Glycemic Index for Weight Loss

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.

Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.

Several facts on the glycemic index:

1. The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

2. High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.

3. Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.

4. High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.

5. It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.

Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.

I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.

The theory and direction of the glycemic index doesn’t consist of:

1. Calories don’t matter. This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

2. Portion size doesn’t matter. The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

3. GI can be useful for diabetics, but only for single foods. Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.

It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating. Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.

However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.

Bottom Line: Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil. Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time.


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Weight Loss Tips
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Weight Loss Tips

Losing weight has always been a hot topic, and for some people it can prove next to impossible.

I am going to give you a few tips on how to drop some kilos that even an Idiot (or a Dummy) can follow.

1. Drink Water!!!
I don't know how many overweight people I see each day that drink everything under the sun except for water.

We were not put on this earth to drink only soda or milk.....water is what we need daily to survive.

So, forget the cola, or ice coffee, and drink about 6 - 8 glasses per day of water.

2. Get off the BREAD!!!!
Too much bread in our diets is one of the main causes of weight gain in individuals. Lower your bread intake, and you will see the difference.

If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread.

3. Eat 6 small meals per day!!
Yep, that's right.....6 This will keep your metabolism fired up and you actually will burn more calories this way. Eating only once per day will slow you right down and you will actually gain weight!!! It will also make you one sick individual as well.

So, 6 "small" meals throughout the day will definitely help you lose weight.

4. EXERCISE!!!!
Yep...you cannot get away from it. You don't have to sign up at the local gym, or run around the block each day, just a nice 30 minute walk will do the trick.

You will need to walk at a fast pace just to the point where you huff and puff a bit.

5. Have a JUNK FOOD DAY!!!
Yep...no one would stay on a diet that never lets you eat your favourite food. I have a day, usually Saturday, where I can eat whatever I feel like. I treat this day as a kind of reward for all of the hard work during the week.

Nothing like pizza for dinner, and finishing off with a lush Cheesecake :)

Conclusion.
Ok...so I have only told you a few basic tips on how to drop some weight. This will at least get you started and on the right track.

I truly hope you get to the desired weight you are after, and remember..... You do not have to be a Rocket Scientist to lose weight!


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Surgery To Remove Excess Skin After Weight Loss
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Surgery To Remove Excess Skin After Weight Loss

Statistically, obesity is on the rise in our culture. If you have tackled your weight problem, you may have to consider cosmetic surgical intervention to address any excess or stretched skin.

If you've ever lost a great deal of weight, you may have realized some not-so-pleasant changes to your body. Losing weight can cause ripples and wrinkles in your skin, sagging body parts, and skin folds - just to name a few after effects. For some people, these cosmetic changes may seem like a small price to pay for losing weight and making their body healthier. For other people, however, the changes in their skin and other effects may be too much – sometimes even causing physical problems. For those people, surgical intervention may be an option.

When you think of cosmetic surgery, you might only think of procedures such as face lifts and rhinoplasty. There are many other procedures that can be done to sculpt the body as well, and these procedures are often what those who have lost a lot of weight must have performed. One such surgery is abdominoplasty, which is commonly known as a tummy tuck. In this procedure, excess skin is removed and tightened in the stomach area. For patients who have lost weight and ended up with a large flap of skin overhanging their stomach, abdominoplasty can help by removing this excess stretched skin. The patient can then obtain a smoother, thinner appearance to their abdomen.

Another type of cosmetic surgery that is commonly performed is a breast lift. When a woman loses a massive amount of weight, she not only loses it in her stomach, thighs and buttocks. She will also lose weight in her breasts, which can cause them to become droopy. A breast lift can help to restore a more attractive appearance to a woman's breasts, by removing excess skin and tightening the muscles around the area. The nipple may need to be repositioned, and the surgeon can also change the way that the breast “drapes”, to give it a more youthful and natural look.

A final type of cosmetic surgery that can be useful is liposuction. Liposuction is the removal of fat deposits under the skin by using a cannula which vacuums out the fat through a small incision. Liposuction can be useful to people who have lost most of the weight that they have wanted to lose, but are unable to lose fat from certain areas. The liposuction technique can be used to remove the fat in these areas, but should not be used to get rid of large amounts of fat all over the body.

Cosmetic surgery after weight loss can be a great tool to make patients who have endured losing weight feel even better about themselves. You’ve worked hard to lose the weight, now you can tune up your body for that perfect look.


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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones
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Extremely Quick Weight Loss - Thyroid And Adrenal Hormones

I’m not just talking about your sex hormones – estrogen, progesterone and testosterone. This refers to thyroid and adrenal hormones like that which well, with cortical fix in your adrenal glands. The whole of each of these are part of your endocrine system which in essence operates your entire torso. Without counteract in your endocrine structure fixed order your entire body will be out of compensate for. When not in compensate for, disease can begin what because well as weight collect.

We have a major epidemic of hormone imbalance today. Too much estrogen because of dietary choices and environmental chemicals has created surgeons of cancers and more disorders. Stress has created adrenal fatigue and thyroid imbalances that also can lead to manifold disorders and diseases. Using typical progesterone ointment from a reliable source that uses progesterone in its preparation can help to counteract your hormones. Women and men can blessing from using the progesterone cream since both experience estrogen overload through ingesting foods and using chemical products from typical grocery stores.

Too much estrogen causes weight gain what because does ground-level thyroid or adrenal employment. Using natural progesterone cream can actually stamp out the remainder estrogen from your trunk cadaver without side effects and help to balance hormones in diversified glands. The progesterone can facilitate with mood swings, insomnia, energy, libido and a host of other benefits. It is the second hormone in the restrain of each and every hormone conversions which can assist you in maintaining whatever hormone you need more have at that time.


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Weight Loss and Diet -- How to Go about It
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Weight Loss and Diet -- How to Go about It

Eat less fat, that’s the master key to have control on your weight. You have heard this a thousand times from all your well wishers. But it might be a fistful of those who have actually helped you out with the right diet for checking your weight.

Even you are aware that weight loss and diet go hand in hand. But this universal truth should be framed out tactfully in every particular case and then can you see a successful change in your story of weight and shaking it off.

Fat does carry excess calories that must be burnt and nullified to reduce the chances of its accumulation in your body. But at the same time it is this fat, an essential source of energy to keep your body active. What’s important is basically an awareness of calories present in the fat food in facts and figures. A general comparative study has shown that fatty substances carry 9 calories per gram in respect to proteins which is just 4 calories per gram. Similar is in case of the carbohydrates.

Just by cutting out fatty foods on your diet will not create weight loss alone, you need to consider your overall calorific intake. So frame your diet with not just fat free stuffs but with the exact amount of calories you require for a healthy living. Instead of depriving yourself from an entire universe of delicious items, go by the simple rule that is eat as much as you require and not give up on your favourite things.

Your weight loss should be on par with your health. Don’t go by the instant being slim and thin magic, but pay a heed to your health which will keep you fit and add a stream of happiness to your life. Stop worrying unnecessary about your weight. Try to maintain a record of what you are eating and when you are eating those.

The routine should be such that at regular intervals of time you do have something to eat. Don’t ever skip your meals. The breakfast should be heavier than the supper. There’s a common tendency among those who start to practice dieting that they often keep themselves starving and fasting. Actually an empty stomach is a bigger source of further damage to you health. You can develop gastric problems and ulcers in the stomach. So why pay for such damage in the race of making yourself skinny like a Hollywood glam doll? Eat healthy and keep fit! Just enjoy the life you already have for once.

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How Do You Know Which Diet Is Right?
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How Do You Know Which Diet Is Right?

A Diet is really the food that you consume on daily basis. But one should know which diet or food is right for maintaining the ideal weight or losing the excess weight in order to stay fit and healthy. Being overweight and obese is highly harmful as they pave the way for numerous health problems.

It is needless to mention that the major reason for people getting hypertension, heart attacks, stroke and diabetes at a young age is excess weight. Rapid weight loss is of importance for obese people because the longer the weight stays on the more problems arise.

The diet that provides all the required nutrients, does not have anything in excess, does not result in overweight, and keeps you agile all through the day is a diet full of fruits and vegetables. The diet can be a single food item or mixture of food items.

Below is the model diet program, which is perfect for maintaining the ideal weight by losing the excess weight, stored in the body. By following this diet plan rapid weight loss is possible.

Day one

This being the first day of the diet program that you are going to follow; you need to prepare the body system for the detox. Consume only fresh fruit on day one.

The fruit consumed will provide all the required nutrition. Fruits are nature’s gift. They are well balanced as far as nutritive requirement are concerned. A high consumption of fruit was very common thousands of years ago. Fruit is the best for rapid weight loss. Try to consume 9-10 servings for the day. You will probably be hungry, but dig deep.

Day two

In the morning you need to consume carbohydrate rich foods that are mixed with oil. This could be whole grain oatmeal with flax see or oil sprinkled on top. This is for the energy and balance requirement. Only vegetables should be consumed for the rest of the day. Vegetables are energy free but rich in fiber and other nutrients. Vegetables are very good source of minerals and vitamins.

Day three

You can consume fruits and vegetables on day three. It is better to avoid potatoes as the required energy can be received from fruits. On day three your system will start burning the excess calories stored. You may have a craving for regular food. You should try to control your craving which is essential for rapid weight loss. The craving will start reducing from day four. Find something else to focus on and persevere.

Day four

You are allowed to consume rice or soymilk, bananas and soup. The bananas are very important as they replenish the potassium you might have lost already. The bananas are also good source of sodium. You are sure to feel reduced appetite and reduced craving for sweets. Once the appetite is reduced rapid weight loss can be achieved without any fuss.

Day five You can breathe easy on day five as you are allowed to eat potatoes and beans. The beans will provide protein and iron that is required. The potatoes are for energy and fiber. The potatoes also help in digestion. You will be surprised to note colorless urine on day five. This is the indication that your body is purified.

Day six You should consume vegetables and beans. The vegetables you know that it provides vitamins and fiber. The minerals and protein requirement is catered by beans. By day six your system is perfectly ready for weight loss. You could see noticeable difference in look and weight when compared to day one.

Day seven

You can go for your normal foods. You are allowed to consume the food you like but the quantity must be minimal and the frequency can be increased. From here on weight loss is just easy, as you have tuned your body to weight loss mode. The best result is to consume fruits, vegetables and beans everyday. Stay away from cow’s milk, too much wheat, and too much corn

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Dieting Can Make You Fat!
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Dieting Can Make You Fat!

Some people say that “diet” is the dirtiest word in the dictionary. Maybe. And for lots of people, it is one of the most feared! But most important - for all of us – the word “diet” is the most misused and abused word in the language. If you’ve ever tried one of the most popular diets of the week – like the Atkins Diet, or the South Beach Diet, or NutriSystem and Jenny Craig, or the Grapefruit Diet, or the low fat/high protein diet or the low protein/high fat diet or the all-pizza-all-day diet (hey - it’s out there), then you know just what I mean – diets don’t work!

Any diet program that you decide to follow until you reach your goal is destined to fail. Any change in your eating habits that you undertake, knowing from the start that it’s only temporary, is a game. And any diet that totally eliminates one nutrient in favor of another, is just playing havoc with your health.

Actually, the only diet that will do exactly what it says it will do is the “Yo-yo Diet.” You’re up, you’re down; you’re high, you’re low; you’re on, you’re off; you’re wound up tight, you’re bottomed out…and then it starts all over again.

OK, you’re still not sure that all diets don’t work? And you don’t really see how diets can make you fat?

Let’s take a look. Remember how you felt on your last diet? Deprived. Depressed. Getting more and more desperate. You watched every ounce and pound, counting the days til you could stop…and eat again. Finally, you lost the 8 pounds, or 10 pounds or 20. You were so glad it was over. And so proud. Now this calls for a celebration, yea? And what’s a celebration without an extra large pizza! Or a double cheese-burger with a shake and fries! Just this once. Well, maybe a little pasta tomorrow night, too.

So how long did it take for the euphoria to turn into anesthesia? You felt no pain as you packed on the pounds again, with a little extra. Then you started feeling the pain again. And the disillusionment and the depression as you loosened your belt and began looking for your next diet. Enough already!

Perhaps it’s time to look at the situation from another perspective, the whole picture. No one goes to bed one night and wakes up the next morning 10 pounds heavier. It was a long term process. It involved more sitting and less walking, more TV and less exercise, more pasta, pizza and processed or fast foods and less natural nutrition. So what can you do to reverse it? First, you can accept that a new “diet” won’t fix it and then you can learn how a shift in your eating lifestyle will. “Eating lifestyle”…something that’s yours forever.

What would you say if I told you that there is a simple and natural way of eating designed specifically for you? Foods that are perfect for your body, your needs, your genetics, your total health. What if I say that you will never have to count calories again, that some of you might need more good fats to help heal your body and that you are to avoid so called "healthy foods" that are processed and labeled "no sugar," “low fat” or “light?” And what if I also say that you will have more energy, better health, increased mental clarity, less food cravings and attain your ideal weight in less time and with less stress than on any fad diet? Now that would be interesting, wouldn’t it?

Well, I am saying it. And in the next article, I’ll tell you how it’s done. Please come back and read, “You Are What Your Grandmother Eats!” You’ll never think of Grandma the same.

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An Effective Diet to Lose Weight
Are you serious about losing weight? 10000 people have already done it!

An Effective Diet to Lose Weight

When we make a conscious decision to change our eating habits we are beginning a diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Far too many times we diet to lose weight because of some eminent health issues that force our hand. It's a shame that we let things get that far. It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well.

A majority of the time it is just the opposite; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals. Any credible source will tell you that a sound weight loss plan will include exercise along with a healthy, smart diet, yet not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

If you're in need of support than there are plenty of online sites that you can visit where you can meet like-minded individuals can get advice or offer support. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone. The South Beach diet, so named because it originated in Miami, it is very popular the moment because it allows the individual to continue to eat the foods they enjoy.

It isn't quite as restrictive. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women. These programs all have benefits and offer excellent support for those individuals who want to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you make that decision to diet to lose weight is always advisable that you visit your doctor prior to beginning a physical fitness regimen and diet. This is especially true if you have a substantial amount of weight to lose. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs. We diet to lose weight but we also must remember that it is extremely important to incorporate a sound exercise program. You will gain greater health, and also be able to maintain your diet and fitness goals.

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Does the Protien Diet Work?
Are you serious about losing weight? 10000 people have already done it!

Valuable Diet Information

Now more than ever American society is struggling with an obesity epidemic. The media's doing their part in disseminating confusing and conflicting information. While we are flooded with fast food adds, we then see how unbearably thin our entertainers are becoming. It's an odd situation. People continue to stuff their pieholes with anything they can get their hands on and then they wonder why they can no longer fit in their clothing. There is probably no ideal solution to this age-old problem. When it comes for overall general health, science is the best guide. Physical fitness and diet are the keys. Fortunately there is diet information everywhere we turn.

My very own mother at seven who is grossly overweight and struggles because of it. It wasn't until she hit her 50's and became afflicted with diabetes, that she actually started taking it seriously. There is a virtual treasure chest of diet information available on the Internet and it is all there free of charge. Understanding your body and how it functions is key in forming a good diet. Because my mom was already overweight, I realized that we had to cut back on her caloric intake. That meant less fat, salt, and sugar, and more low calorie meals.

For all of us that watch television, you know that we are constantly bombarded with diet information and the latest and greatest weight loss remedies and. The key is finding the diet that's right for you. We all have different nutritional needs on some level. It is important to keep in mind we're all different, some of us need more protein, while others require more fiber. A great place to begin your search for diet information is online. It is really easy to become quickly overwhelmed by all the information that is available. If you venture out to the local supermarket, you will find a variety of diet products. There's everything you can imagine including frozen foods, salads and even diet desserts. Many diet plans offer a variety of meals that contain low amounts of fat, carbs, and calories. These are things that our body often gets too much of.

No matter what your plan of attack is as larger diet goes you'll be it will find a wealth of information on the subject online. The key to dropping weight is eating healthy and acquiring a daily exercise routine. By showing disciplined and sticking to the proper diet information and exercising regularly you will soon see positive results. It's time to live healthy, and rid yourself of that burden, which too often destroys your confidence, as well as your body.

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Does the Protien Diet Work?
Are you serious about losing weight? 10000 people have already done it!

Does the Protien Diet Work?

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods.

The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate (‘carbs’) are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.

The dirty little secret of protein diets is that they do help you lose weight, but only in the short term. They do this by causing you to give yourself a disease called ketosis, caused by lack of carbohydrate, that makes you lose weight, feel bad and have terrible breath. As soon as you go off the diet and back to your old ways, however, you will simply put all your weight back on again.

It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat – but again, the effect quickly wears off if you stop using the shakes.

A cynic might say that they’re not really trying to help you lose weight or eat healthily, so much as they are trying to keep you on their dodgy diets forever. If you want to eat healthily, stick to balance – no matter what anyone tells you, that’s never going to change.

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Weight Gain - Salty, Fatty and High Sugar Foods
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Weight Gain - Salty, Fatty and High Sugar Foods

"People tend to eat the same amount of bulk, no matter what the calories" - Jennifer Sacheck of Harvard Medical School

People tend to eat the same quantity and, more often of the same quality of food daily. This is not healthy and it begins to show as age increases. To break the dietary monotony, people in all age groups eat things which are tasty; often fatty, sweet or spicy. Add to that aerated drinks and coffee. The net effect is an increase in the waist line, associated thyroid problems and more serious diabetic complications.

The exponential increase in consumption of carbonated soft drinks, paired with the simultaneous decline in milk drinking over the years in most nations across the world has seen new and more severe forms of weight related issues emerging. Coca cola seems to be winning the battle of liquid dominance against the milk booths in the last few decades. What this translates to in terms of sugar intake and consequently, weight gain, is startling. Both milk and soda, in the form of lactose and sucrose are sweet, but soda is sweeter, and today's people are hooked on sugar. Sweetness is the new definition of the quality of food. If one looks around in any supermarket, it is evident that most packages containing edible stuff have some element of sugar or fat associated to it.

As quoted in a recent study done at Harvard, "An average Human living in the US consumes 16% more sugar today as compared to what he would have done in the 1960s". The condition is the same, if not worse, in most Asian countries as well. The major cause of weight gain in most these cases was cited to be heavy sugar and fat intake. Ingredients like salt, sugar and oil form an essential part of every cooking style.

It might be Continental, Chinese, Mexican or the plane Mac style, they are all very rich in fats, sugar and salt. During digestion, the carbohydrate in our food is converted to glucose and then absorbed into the bloodstream to provide energy. Unfortunately, certain types of refined carbohydrate are absorbed too quickly and raise blood sugar levels to a very high count. This in turn causes the body to "overreact" and depress blood glucose levels below normal. This fluctuating effect causes all sorts of problems for our mood and appetite, and is a perfect recipe for weight gain.

Sugar and fat are addictive. So is the consequent weight gain. Apart from the increase in the cholesterol level, which is very damaging to the heart and the body in general, it also leads to a feeling of drowsiness. This in turn makes the body sluggish and it becomes a vicious cycle. This cycle is well documented in medical and psychological literature.

Healthy food often seems very bland to our taste buds. To counter the blandness, we carve for food like sugar or salt. They are in the form of processed refined food like canned soup, candy, sweets and ice-cream. They consequently take the maximum time to digest in the body. The way to offset the effect of the increased intake of fatty, sweet and salty food is to exercise, controlled diet and a regular and healthy diet regime. If ignored, it will tell heavily upon ones health.

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Safe Diet Plans
Are you serious about losing weight? 10000 people have already done it!

Safe Diet Plans

My new year's resolution for the past three years has been to give up my existence on junk food and get going with a healthy, stable and safe diet. I have tried on numerous occasions during all these years to get to a plan which provided me the correct supplements to keep my body fit and healthy. I am however, going to make the same resolution next year too.

The reasons are aplenty, but in my opinion, the most important amongst them is that I have never been able to home on to one single plan which appealed to my taste and also gave me the required supplements to keep my body in shape.

The internet, the print media, the hoardings, advertisement corners, newspapers supplements etc. are all filled with numerous diet plans which will make you look like Rambo, and make your brain cell zoom into hyperactivity. They claim to be lifelong remedies for all ills. Wow! The truth, however, is far from that.

Remember the Morgan Spurlock story of eating for 30 days straight at a fast food joint and the consequent affect on his health. He filmed the state of his health during and after the 30 day saga and put that documentary as an entry to a film festival. His health got so bad that he got the best documentary award in the Sundance Film Festival for his documentary Super Size Me. He got it in the horror category. Gained 25 pounds in 30 days and got spooked or life.

The lesson is simple, No diet plan is perfect. At least, its not a one-for-all solution. A diet plan which might one day become ideal for me might turn out to be the worst thing that ever happened to you. A diet plan has to be made according to the health statistics of a person. So, what constitutes a safe health plan? Doctors and physicians around the world have grappled with this question for a number of years and almost all have converged to a common set of answers. What differentiates one plan from another is the implementation. They differ in the type, quantity and flavor of food used. The common characteristics of every plan are as follows :-

· It should be nutritious.

· It should provide an equal proportion of all natural elements to the human body.

· It must be timed in a manner that the person using it can adhere to it in the normal course of his activity. A diet plan which requires extreme change in living habits is bound to fail.

· It must have an equal proportion of watery and semi solid constituent.

· Avoid saerated drinks, liquor and red meat in excessive quantity while planning the diet.

· It must not be reward based ie. If you don't exceed the limit today, you can eat an extra morsel tomorrow types...

· Must have variety.

· Ingredients mentioned in the plan must be available to the person using it. A person living in the tropical region cannot have the luxury of eating the GM diet.

· It must be simple to plan and easy to execute.

This list is not exhaustive, but essentially covers the common set available in almost all diet plans.

Now that sounds pretty simple, doesn't it? All these gems of wisdom are available on almost every website which boasts of weight loss, diet control and fitness. So why is no one happy with his diet? The problem lies in the combination of all these points being available in a single diet plan. The search is on and as I said earlier, I know my next year's resolution; Find a safe diet plan.

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Calculating Your Healthy Weight

A healthy weight is something most of us aspire to, but the directions on 'how to get there' are often not as clear as we'd like. If you're a pilgrim on the road to better health, knowing your personal healthy weight can be the first step.

It is quite natural for us to compare ourselves with others when it comes to issues of weight rather than against any objective scientific standards. This can be a problem when you look around your local shopping mall and try and decide what constitutes normal and healthy these days. Deep down we know what is good for us but we continue to nurture the fastest growing levels of obesity on the planet.

So just how do you go about determining your own healthy weight?

Well because there are so many factors that influence our bodies and our health, setting a specific ideal weight for everyone is a difficult task. It is actually more helpful to consider a healthy weight range rather than a specific weight for your given height. Enter the Body Mass Index (BMI).

The Body Mass Index is a simple formula that tells you if you fall within the range of what is considered a healthy weight for your height. The BMI is very useful because it correlates closely to your body fat percentage and all you need to know to figure it out is your weight and your height measurements. You just enter these values into the BMI equation and the resultant figure is your BMI.

To calculate your BMI, follow these steps:

STEP 1 : Your Height Figure | Measure your Height in metres and then multiply that figure by itself (eg: 1.7m x 1.7m = 2.89)

STEP 2 : Your Weight Figure | Measure your weight in kilograms (eg: 70kg)

STEP 3 : Your BMI | To calculate your BMI, divide your Weight Figure by your Height Figure example: 70 divided by 2.89 = 24.22

Then check your BMI against the standard BMI ranges as follows:

* Underweight: BMI less than 18.5
* Ideal Weight: BMI 18.5-25
* Overweight: BMI 25-30
* Obese: BMI 30-40
* Very Obese: BMI greater than 40

If your BMI falls outside the Ideal Weight range, you may need to look further into your particular weight issue, whether it is to reduce your weight or possibly to put on a few pounds. People who maintain an ideal BMI range tend to enjoy the best health. However, it is important to remember that there are many other factors that come into play including our body fat percentage, cholesterol levels, blood pressure, the kind of foods we eat and the amount of physical activity we get. Establishing the benchmark of your ideal healthy weight can actually be a liberating experience as it provides a reference point for taking additional necessary steps on the road to a healthier happy you!

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Why Weight Loss Can Improve Male Sexual Health

I could reasonably claim without fear of contradiction, that virtually all women are obsessesd by their weight, their figure, their body image and their overall appearance in general!

Speaking as a woman I suppose that I would have to admit that we are just never ever completely happy with ourselves! Just imagine what you might hear if you could listen in to female conversations,(we are much much more intimate with each other than men are you know!). Women talk to each other about the most trivial(often to men) things in abundant detail, home, family, men, makeup, sex, clothes, in fact probably about everything under the sun.

However, a pretty large part of womens' conversations with one another usually center round some aspect of their appearance in some shape or form. Mostly they are either on a diet, just finished with a diet , or trying to motivate themselves to start some new weight loss program or other!

What I am getting at here is that women can be obsessive about how they look, and in truth, most men probably don,t really understand why! If a woman asks her partner how she looks, say just before they are going out somewhere, ninety nine times out of one hundred he will say she looks fine, and I guess in his eyes so she does! My partner does tell me that he actually means what he says when asked that question, but when a woman hears the word "fine", she probably thinks that there must be something wrong somewhere,and will go and start changing her outfit all over again.

Lets face it though, men and women will never understand each other, and that's part of the attraction! Women are also bombarded on a daily basis with magazines, advertisements, television etc, all trying to portray how we should look. and in fact how we should feel as well!

So we are under much more peer pressure about our looks, weight, image, etc, etc, than men ever will be! Probably it is little wonder then that most men are completely mystified by women in general, and most certainly where health and weight loss issues are concerned.

I am going to make the very serious point however that men should be much more concerned about these things than they are. In the last ten years or so, there has been a much greater trend among men to be more concerned about their health and appearance, and this is particularly true of the younger man. Perhaps they also are increasingly influenced by male magazines who now feature these types of topics on a regular basis. This can only be good for male health awareness in general, at least in my view.

So what has all this got to do with the Male Sexual Health, that I mentioned in the title to this article! My point is, that if men were as image and appearance concious as the majority of women are, and with their weight in particular, then some really positive benefits would automatically occur with regard to their sexual performance.(it is the man who must "perform" when all is said and done)

Let me summarize by making the point that good sexual relations depend to a great extent on how good you feel about yourself, mentally as well as physically! So if men were as concerned about weight loss as most women are, I suggest that their sexual health would automatically benefit. The rigorous regime of healthy eating, excercise,and general self control required to succeed in losing weight, would by default make them much better in bed, to get down to the basics of it!

Everyone needs to feel good about themselves for better sex, but I think that this applies especially to men. It is a subject that I do go into in much greater detail in a report that I have written called "How To Have An Unforgettably Good Time Between The Sheets". This is a free bonus included with my Weight Loss Program, and amongst other things, there is a section in it called "Get Him Fit For Fooling Around". A quick summary of this article might read, "If you are not healthy, you are not sexy", in my opinion at any rate!

To conclude, I have included a couple of really good excercises particularly beneficial to tightening up those all important muscles in the lower region.

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight.
- Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder.
- Make sure that you keep both buttocks flat on the floor.
- Hold for 15 then do the other side.

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight.
- Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades.
- Reach your left arm behind your back to touch or hold the fingers of your right hand.
- Hold this position for 30 seconds.
- Repeat on the other side.

I hope you find these excercises helpful, do remember that everything in life is about striking a balance, and lets hope that men continue to take more care of themselves!

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The No Exercise Diet

The commercial is a catchy one. There’s a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they’re even playing a song off your favorite CD. So what’s the problem? The problem is that as you sit watching the commercial, you’re busy popping potato chips in your mouth.

Yes, it’s time to go on a diet. You’ve known it for quite some time, but you can’t seem to get your butt in gear. Maybe it’s because diet has become a curse word to you. It entails nothing fun. It means eating foods that aren’t your favorites. It means being hungry. And worst of all, it means exercise.

They don’t call you a couch potato for nothing. You admit it. You like to curl up on the sofa and watch TV. You aren’t even sure if you own a pair of jogging shoes, and if you do, you certainly can’t remember the last time you went jogging. Maybe you even think that exercising on a diet would throw your body into complete shock since the closest thing you get to exercise is pulling out that bag of potato chips.

You’re not alone. Across the globe, people long to lose weight the easy way. Perhaps that’s why diet after diet seems to appear almost every day. Atkins diet… low fat diet… Weight Watcher’s diet… LA Weight Loss diet… the list goes on. The bottom line is that we lose weight by cutting calories. The best diet is a diet that simply limits the number of calories you take in. You will still lose weight on a diet even if you don’t exercise.

“But wait a minute,” You may say, “I don’t want to be hungry, and I don’t want to give up my potato chips.” You don’t have to. What would you say if I told you that I know of a no exercise diet that allows you to eat what you want in moderation?

You might answer, “I’ll still be hungry.”

No you won’t, thanks to Hoodia Gordonii. A cactus-like plant that grows in the African desert, this vegetable has been consumed for centuries, mostly by Bushmen who needed to ward off hunger during long journeys. Now, it’s finally available to the public. This amazing product will make your diet an easy thing to stick with since you will no longer be hungry. This plant keeps you from being hungry by tricking your brain into thinking you’ve already eaten. No more binging on potato chips… no more extra servings of pizza. You won’t have the desire to eat much, and without really ever going on a diet, you’ll lose weight safely and easily. Featured on 60 Minutes and Today, this product will change your life.

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The Two For One Diet

Are you trying to loose a few pounds, but can’t keep yourself away from eating out? Try the two for one diet. You will loose weight, save money and have more fun than any other diet.

The concept behind the diet is simple: share your food with a friend.

Restaurants give FAR too much food for one person to eat at a single serving. Typically people either take the extra portion to-go (for late night snacking) or they loosen the belt, and swallow the rest down. The “two for one diet” encourages you to SHARE your dish with a friend.

If you are the type who likes to order appetizers, a main course and then dessert, you probably find it very difficult to stick to any sort of diet while out to eat. The Two For One Diet makes it easy to taste everything while maintaining reasonably healthy portions. Share an appetizer, share a meal, share a dessert… it’s that simple.

Question: What kind of diet lets you eat appetizers, a meal and the dessert?

Answer: A good diet.

You see, if you can eat what ever you want, you are more likely to stick to a diet, and will have a more, well rounded diet. Diets that encourage you to cut out your carbs or fats or sugars are just unreasonable, and in the long run will cause you to limit your diet, and thus rob you of the full range of nutrition available in the foods you cut out.

The real key to dieting (and I’m not the first to say it)… EAT LESS FOOD. It’s that simple.

So why is it that when we go out to eat, we order appetizers, full meals and desserts and try to consume them in the proportions given to us? The fact is, going out to eat can be a healthy way to socialize and get out and about. But if you stuff yourself until your button pops, you’ll be tired and lazy and ready for a nap.

Here’s a thought. Start your own Two For One dieting group. In a group setting, you can order more dishes and desserts, and share between the group. Just make sure to keep the ratio at two to one, so that everyone is sharing and nobody is forced to consume a full meal all by themselves.

If you regularly took all your “out to eat” sessions per week and turned them into “Two For One” dieting sessions, you will loose weight, save money and have more fun because you won’t be so stuffed you can’t move.

You will not go hungry on the two for one diet, and you don’t have to deprive yourself of the tastes you love. You do not have to limit what items on the menu you can or can not eat, and most of all, you don’t have to pay for it later with all the extra pounds that restaurant eating can put on.

Spread the word and start your own two for one diet or dieting club. Get your friends involved. Imagine meeting once a week to chat and eat and laugh and eat, and dieting all the while. Oh what a perfect world it could be.

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Losing Weight - The Facts

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don't mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it's about mental well being and your future health.

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