Weight Loss Tips

Losing weight has always been a hot topic, and for some people it can prove next to impossible.

I am going to give you a few tips on how to drop some kilos that even an Idiot (or a Dummy) can follow.

1. Drink Water!!!
I don't know how many overweight people I see each day that drink everything under the sun except for water.

We were not put on this earth to drink only soda or milk.....water is what we need daily to survive.

So, forget the cola, or ice coffee, and drink about 6 - 8 glasses per day of water.

2. Get off the BREAD!!!!
Too much bread in our diets is one of the main causes of weight gain in individuals. Lower your bread intake, and you will see the difference.

If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread.

3. Eat 6 small meals per day!!
Yep, that's right.....6 This will keep your metabolism fired up and you actually will burn more calories this way. Eating only once per day will slow you right down and you will actually gain weight!!! It will also make you one sick individual as well.

So, 6 "small" meals throughout the day will definitely help you lose weight.

4. EXERCISE!!!!
Yep...you cannot get away from it. You don't have to sign up at the local gym, or run around the block each day, just a nice 30 minute walk will do the trick.

You will need to walk at a fast pace just to the point where you huff and puff a bit.

5. Have a JUNK FOOD DAY!!!
Yep...no one would stay on a diet that never lets you eat your favourite food. I have a day, usually Saturday, where I can eat whatever I feel like. I treat this day as a kind of reward for all of the hard work during the week.

Nothing like pizza for dinner, and finishing off with a lush Cheesecake :)

Conclusion.
Ok...so I have only told you a few basic tips on how to drop some weight. This will at least get you started and on the right track.

I truly hope you get to the desired weight you are after, and remember..... You do not have to be a Rocket Scientist to lose weight!


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Are you serious about losing weight? 10000 people have already done it!